https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn 5 practices that help me reduce stress. en-us 2020-12-07 21:02:29 UTC 2025-04-24 13:16:13 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png anthony_sbardella https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/996057107 One thing that helps me reduce stress is getting enough sleep and taking naps. i find this helps clear my mind and helps me focus. 
One pitfall for this technique is that sometimes it is hard to fit enough sleep into my schedule. I can counteract this by planning my day out beforehand.]]> 2020-12-07 21:05:24 UTC https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/996057107 anthony_sbardella https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/996072637 A Lot of the time I find my self stressed, it is because I feel that my day is super busy and clustery. I found out that if have an idea of what I am going to do before the day starts at a certain time, I feel a lot less busy and anxious.
One downside of this technique is that it can feel tedious and annoying to plan out what you are going to do every day for your next day.]]> 2020-12-07 21:10:32 UTC https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/996072637 anthony_sbardella https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008304244 A lot of the time I find that talking with people can help take the pressure off of certain situations. For example, if I am nervous about a test coming up later in the day, I can make jokes with my friends to help me forget about said test. 
One pitfall of this technique is that you can never really predict how other people are going to behave, and their behaviours could make you feel even more stressed.]]> 2020-12-10 23:04:54 UTC https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008304244 anthony_sbardella https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008313295 Sometimes I find that getting active and engaging in activities like jogging or lifting weights helps ease the stress I might be feeling.
One pitfall of this technique is that it can sometimes be hard to motivate yourself to exercise. ]]> 2020-12-10 23:10:29 UTC https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008313295 anthony_sbardella https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008321101 When something is stressing me out, and I have the opportunity to take a break, I usually take it. I like to spend these times doing things that I enjoy, like grabbing something to eat or playing a game.
One pitfall of this technique is that taking breaks from activities is time-consuming, and can sometimes feel like a waste of time.]]> 2020-12-10 23:14:47 UTC https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008321101 anthony_sbardella https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008327449 One stress reliever the high school can implement is a lounge where students of all grades can go to relax and hang out with friends between classes and during free blocks. I know they already ready have this for seniors, but it would be great if they added one big lounge where everybody can go.]]> 2020-12-10 23:18:43 UTC https://padlet.com/anthony_sbardella/7dqczn4j9qw273bn/wish/1008327449