JoseVilleda_A01747042_My Action Plan (Prototype) by José Fernando Villeda Schaeuffler

Old Habits

a01747042_1 — 2024-01-13 01:51:32 UTC

Ocasional basketball with friends (1-2 times a week)

Old Habits

a01747042_1 — 2024-01-13 01:52:17 UTC

Unhealthy snacks were something common in my diet

Old Habits

a01747042_1 — 2024-01-13 01:53:41 UTC

Used to watch netflix and play videogames (excesively)

Old Habits

a01747042_1 — 2024-01-13 01:54:18 UTC

Late night sleeping due to cellphone usage

New Habits

a01747042_1 — 2024-01-13 01:56:31 UTC

An hour of gym, signed myself up at the Lifetime Gym here in my city, starting on monday

New Habits

a01747042_1 — 2024-01-13 01:57:35 UTC

Found a snack I really like and something that looks like cheetos so I can trick my mind

New Habits

a01747042_1 — 2024-01-13 01:59:13 UTC

While I may be away from my friends, for the time being, I have already agreed to call them through Whatsapp to talk and reflect with them

New Habits

a01747042_1 — 2024-01-13 02:00:42 UTC

I have created an alarm that sounds at ten to remind me to go to sleep

New Habits

a01747042_1 — 2024-01-13 02:02:05 UTC

I have created my spotify playlist in order to motivate myself in the gym

New Habits

a01747042_1 — 2024-01-13 02:03:15 UTC

I have setup a parental control in my xbox (gaming console) to where I'm only allowed to play an hour and a half maximum

New Habits

a01747042_1 — 2024-01-13 02:06:27 UTC

I have started adding something green whenever I eat, whether it's salads or vegetables

Snowstorm

a01747042_1 — 2024-01-19 22:35:48 UTC

With the current obstacles presented by the unexpected snowstorm in the state of Oregon, I have been enclosed to my house. This presented some difficulties while trying to implement my action plan. Nonetheless I have improvised some solutions to fight this.

Pictures of the snowstorm

a01747042_1 — 2024-01-19 22:39:45 UTC

New Habits

a01747042_1 — 2024-01-19 22:50:44 UTC

During the storm I couldn't go to the gym, however shoveling the snow out of the driveway was my exercise for like four days.

New Habits

a01747042_1 — 2024-01-19 22:52:33 UTC

More days of me shoveling snow

New Habits

a01747042_1 — 2024-01-19 22:53:34 UTC

My snacks when I'm hungry

New Habits

a01747042_1 — 2024-01-19 22:58:10 UTC

A nice caesar salad to go with my pasta

New Habits

a01747042_1 — 2024-01-19 22:58:45 UTC

Playing in the dark due to a power outage

New Habits

a01747042_1 — 2024-01-19 23:01:27 UTC

Found an app that lets me track my sleep, reminds to go to bed at the same time and wake up as well. Also it's fun to play since it's a game as well.

New Habits

a01747042_1 — 2024-01-25 03:45:49 UTC

Some friends came over to play because they didn't have power in their house.

New Habits

a01747042_1 — 2024-01-25 06:55:04 UTC

First time back in the gym

New Habits

a01747042_1 — 2024-01-25 06:55:55 UTC

Went for 30 min of cardio

New Habits

a01747042_1 — 2024-01-25 06:57:11 UTC

The weekly summary of hours slept

New Habits

a01747042_1 — 2024-01-25 06:59:31 UTC

Made some carbonara from scratch over the weekend

New Habits

a01747042_1 — 2024-01-25 07:00:23 UTC

Played with my dog for some time