Nutrition by JACKSON JONES https://padlet.com/s1019519/7dgmvbxvan9v Made with a warm hug en-us 2016-10-25 14:17:33 UTC 2025-12-22 21:29:50 UTC hello@padlet.com 6. What is the best fluid replacement during a workout? s1019519 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133016754 Water is the best fluid replacement while working out due to the fact that it contains no added sugars.]]> 2016-10-25 14:21:05 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133016754 1. What are the 6 classes of nutrients? s859747 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133017220 The 6 classes of nutrients are : 
1. Water 
2. Protein 
3. Carbohydrates 
4. Fats 
5. Vitamins 
6. Minerals]]> 2016-10-25 14:22:12 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133017220 7. What is the importance of fiber? s1019519 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133019258 Fiber is a part of plants that our body cannot absorb. Fiber can reduce our risk of heart disease and type 2 diabetes. It also lowers your risk of several forms of cancer.]]> 2016-10-25 14:26:32 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133019258 2. How many calories are in 1 pound of fat? s859747 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133021039 There are 3,500 calories in 1 pound of fat.]]> 2016-10-25 14:30:23 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133021039 8. What are examples of fad diets? s1019519 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133021183 A fad diet is a diet that promises fast weight loss even though the diet may be unhealthy and unbalanced.  An example of a popular fad diet is The South Beach diet.]]> 2016-10-25 14:30:44 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133021183 3. How many calories should a 14-18 year old boy consume? s859747 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133023118 Boys age 14-18 need approximately 2,400-2,800 calories a day. ]]> 2016-10-25 14:35:04 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133023118 9. What is the body's first source of energy during exercise? s1019519 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133023750 Carbohydrates when exercising are the first energy source that is used by the body. The second energy source that is burned is typically fat.]]> 2016-10-25 14:36:30 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133023750 4. How many calories should a 14-18 year old girl consume? s859747 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133024273 Girls age 14-18 neeapproximately 1,800-2,400 calories a day.]]> 2016-10-25 14:37:34 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133024273 10. What is the difference between simple and complex carbs? Give an example of each. s1019519 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133025525 A simple carbohydrate are typically simple sugars and are very rapidly burned for energy use. An example of a simple carbohydrate is fruit juice.
Complex carbohydrates however are used for more long term energy use and are typically starches. ]]> 2016-10-25 14:40:01 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133025525 5. How many calories are there in a gram of carbs, protein, and fats? s859747 https://padlet.com/s1019519/7dgmvbxvan9v/wish/133025551 Carbs-4 calories a gram 
Protein-4 calories per gram 
Fats-9 calories per gram]]> 2016-10-25 14:40:03 UTC https://padlet.com/s1019519/7dgmvbxvan9v/wish/133025551