Stress Reduction by Keira Truman

Video 3: How To Stop Being Constantly Overwhelmed

kmtruman840 — 2024-09-04 18:03:36 UTC

The ways of not being overwhelmed is to try and have everything under control. It's a way for your mind to relax and destress. It makes your mind think more clearly in sudden situations. Stress can hurt your brain and hurt yourself. Ways to help yourself is to keep everything organized and well kept. The advice given in this video really help me understand what can happen if my stress levels get way to high.

Video 2: How To Stop Being TIRED All The Time

kmtruman840 — 2024-09-04 18:08:17 UTC

The way to not be so tired can help you wake up feeling more refreshed. It can help you focus more and be less stressed about anything. It can help you focus in class and get your work done. It can also help you be prepared for quizzes and tests. Having a goods nights rest is also very healthy and having a healthy sleep schedule can be beneficial when trying to study as well. The advice given in this video would really help me get a goods nights rest and make me feel good for the morning ahead.

Video 1: How To Deal With Perfectionism

kmtruman840 — 2024-09-04 19:09:12 UTC

The way to stop being a perfectionist is very beneficial for when you want to do classwork and when you want to study. It can help give you a sense of knowing that you're doing what you need to do. It's not all about being perfect, it's that you doing the work the correct way is all that matters. Getting the work done and feeling proud of yourself for doing it is the best way to view it. Perfectionism can lead to stress and it can cause you to either mess up on your work or not do it the correct way and fail. The advice given in this video really helps me see the ways that perfectionism can be harmful, but knowing what to do and doing it right is a better feeling than anything else.

Link 2: The Jed Foundation

kmtruman840 — 2024-09-04 19:12:34 UTC

These 8 ways to de-stress has helped many high schoolers find ways to not stress out during studying. This goes with my Stress Reduction padlet as these ways have proved many ways for high schoolers to have less-stressed minds when it came to exams and quizzes.

Link 1: Harvard Summer School (Harvard Division Of Continuing Education)

kmtruman840 — 2024-09-04 19:17:18 UTC

The ways to de-stress that are mentioned here are very useful and helpful. These tips can give scholars the capabilities and guides to know what to do in stressful situations that involve school and how to treat it when it gets bad.