My epic canvas by Genevieve Hart https://padlet.com/hartgene/7d9n2qoqv694 Made with an aura of mystery en-us 2019-04-30 14:56:19 UTC 2023-03-01 01:09:52 UTC hello@padlet.com Mental Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355825581 "Physical activity reduces anxiety and depressed mood, and enhances self-esteem" 
http://www.ulifeline.org/articles/433-benefits-of-exercise]]> 2019-05-01 15:08:37 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355825581 Physical Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355826649 "you can reduce your risk of heart attack and manage your weight better"
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important]]> 2019-05-01 15:10:38 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355826649 Social Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355826744 "People who engage in physical activity have the opportunity to meet new people all the time." 
https://www.leaguenetwork.com/5449-2/]]> 2019-05-01 15:10:47 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355826744 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355938814 2019-05-01 18:49:22 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355938814 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355939185 2019-05-01 18:50:08 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355939185 Social Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355945731 "You may be more likely to reach out to others due to your increased self-confidence" 
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2019-05-01 19:04:38 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355945731 Mental Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355945785 "Exercise can improve your sleep quality. For instance, sleeping for longer periods of time."
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/]]> 2019-05-01 19:04:47 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355945785 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355946681 2019-05-01 19:07:10 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355946681 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355988249 2019-05-01 21:47:08 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355988249 Physical Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355988310 "Exercising is good for your muscles and bones." 
https://www.healthline.com/nutrition/10-benefits-of-exercise#section3]]> 2019-05-01 21:47:30 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355988310 Mental Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355988336 "You can boost your concentration skills. This can allow you to focus more clearly on  you relationships, and schoolwork/job" 
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2019-05-01 21:47:42 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355988336 Social Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355988368 "Being part of a group that you can count on. Being apart of a team and building new friendships within those teams that include exercising." 
https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise]]> 2019-05-01 21:47:54 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355988368 Physical Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355988392 "Exercise can reduce pain, including chronic disease."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section5]]> 2019-05-01 21:48:03 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355988392 Physical/Mental Benefit hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355992424 "Working out or engaging in physical activity can boost your energy level."
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/]]> 2019-05-01 22:11:03 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355992424 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355992889 2019-05-01 22:13:12 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355992889 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355992966 2019-05-01 22:13:34 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355992966 hartgene https://padlet.com/hartgene/7d9n2qoqv694/wish/355993117 2019-05-01 22:14:20 UTC https://padlet.com/hartgene/7d9n2qoqv694/wish/355993117