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2) Push ups becoming too easy? Add weights 👍. Example; Carrying a bag while doing push ups.

3) Push ups becoming too easy? Try different forms of push ups, for example Diamond push ups.

The principle of reversibility in fitness states that a person will lose their exercise progress when they stop exercising.

2) when the runner starts to train again they have to start off with a shorter distance than they usually run

3) slowly train back to the usual condition

adjusting speed of reps

change the amount of reps

jumping

and running

The principle of adaptation is the foundation of physical training stress-recovery theory, which states that the repeated application of appropriate stressors to the body activates a variety of structural and functional changes in response to physical activity.

1.when the basketball is wet and have lesser grip

2.when the basketball is heavier than the normal basketball used

3.when the basketball is a different size and it's harder to use

The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.

1.dribbling the basketball

2.shooting the basketball

3.passing the basketball

The principle of variation in training refers to the practice of varying certain aspects of a workout program, such as exercise selection, sets and reps, rest periods, and training intensity, in order to avoid plateaus in progress and maximize the effectiveness of training

1. Making the rest periods shorter or longer

2. Making the weights lighter or heavier

3. Making the number of reps you do lesser or more

For example my friend had to take a break from running because she had and injury from the leg.

After the break,if she decides to run again,she will see a decrease in her progress

However if she will keep running she will get back to how she was before the injury,if not better.

The principle of Variation means that doing different kinds of exercises with different intensities,volume and duration is good for the body and can improve your gains

examples

changing how fast you do a exercise

coordination

increase sessions form week to week

For example,

If I want to improve cycling I will train cycling

If I want to improve on swimming I will do exercises that have the same or similar movements as swimming

If I want to run further than I will train running.

For example when you just started to practice 100m sprinting. After 2 weeks, it would be more easier to sprint.

For example, imagine a weightlifter that can has been bench-pressing 175 pounds for about a month, though they have stopped seeing improvement. If they incorporate more repetitions or a heavier weight, they are applying the overload principle.

For example, a marathon runner who takes 3 months off due to a knee injury. Over the 3 months, the runner's aerobic capacity decreases. When the runner resumes training, they must begin with a one-mile jog and slowly increase their distance every few days.

example:

doing different weights

changing drills from dribbling to driving

or shooting to passing

Example, a professional runner got injured and didn’t run for a week. When they came back, they were running slower than usual. That’s because they lose their exercise progress as they were recovering.