Beyond Academia | Centering Belonging & Self-Care by Jennifer R. Cohen, Ph.D. https://padlet.com/jrcohen7/7btw5quw8177jotb What are your personal metrics for belonging? How do you foster a sense of belonging for yourself and others? In what ways are you practicing self-care during this time? en-us 2021-02-26 14:12:15 UTC 2023-01-19 09:33:04 UTC hello@padlet.com Sleep jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245258994 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245258994 keeping up with family jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259004 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259004 jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259007 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259007 Discovering new music to dance to jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259013 Today I'm listening to Scary Pockets https://open.spotify.com/playlist/37i9dQZF1DZ06evO0FgDw9?si=7SUADY1yRVi7WQNUGaDqaA]]> 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259013 psychiatry jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259017 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259017 reflecting at the end of each day jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259020 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259020 Exercise jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259039 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259039 growing new things jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259047 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259047 jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259049 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259049 Actively looking for uplifting news šŸ‘€ jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259052 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259052 making a latte in the mornings jrcohen7 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259064 2021-02-26 14:12:15 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1245259064 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246411402 Getting outside everyday, no matter for how longĀ ]]> 2021-02-26 18:10:27 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246411402 Journaling https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246412354 2021-02-26 18:10:39 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246412354 I created a "buddy" program to connect incoming students to advanced students in my program https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246537672 2021-02-26 18:37:03 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246537672 remind myself of my power and autonomy https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246539507 2021-02-26 18:37:26 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246539507 Sister chats and coffee dates https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246540043 2021-02-26 18:37:32 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246540043 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246540346 Virtual social events with friends]]> 2021-02-26 18:37:36 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246540346 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246540360 Moving and being outside every day]]> 2021-02-26 18:37:36 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246540360 Making time for self-care. I refuse to work myself into the ground! https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246541255 2021-02-26 18:37:48 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246541255 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246541515 Twitter helps!]]> 2021-02-26 18:37:51 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246541515 making jewelry https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246541534 (sort of like Dr. Karen Kelsky!)]]> 2021-02-26 18:37:51 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246541534 Pet my dog https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542011 2021-02-26 18:37:57 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542011 Therapy https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542308 2021-02-26 18:38:01 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542308 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542636 Looking out for othersĀ ]]> 2021-02-26 18:38:05 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542636 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542691 Getting affirmations from peers made me feel like I belonged]]> 2021-02-26 18:38:06 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246542691 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246543291 Prioritize mental healthĀ ]]> 2021-02-26 18:38:14 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246543291 Reaching out https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246543316 Checking in with the people that share the same space with me - in a professional or private setting]]> 2021-02-26 18:38:14 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246543316 Meditation https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246544580 2021-02-26 18:38:28 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246544580 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246547954 Building community around JEDI work]]> 2021-02-26 18:39:12 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246547954 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246549798 I practice self care by going to therapy]]> 2021-02-26 18:39:38 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246549798 https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246551689 This face is my self careĀ ]]> 2021-02-26 18:40:01 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246551689 Understanding that my ability to thrive is dependent on the systems in which I exist https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246553252 Systems that I have only some (at times very limited) power over. It's a complex topic and maybe too "negative" for this board. I cannot, solely and only, self-empower my way through life. It's dependent on help, and I don't have 100% control over manifesting that help. David Smail is someone I admire for talking about this.Ā 

I think Smail would love the idea of belonging as a core value :)

Finding others who share core values is a huge part of self-care :)]]> 2021-02-26 18:40:21 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246553252 self acceptance https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246558349 Accepting where and who I am. I think I need to accept me so I can have a sense of belonging. Cause if I don't accept myself how will I believe others will?


]]> 2021-02-26 18:41:27 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246558349 Finding community outside of academia https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246563653 2021-02-26 18:42:37 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246563653 Cooking a fancy meal for myself https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246772976 The steady rhythm of working in the kitchen calms my thoughts and worries. Ā ]]> 2021-02-26 19:29:33 UTC https://padlet.com/jrcohen7/7btw5quw8177jotb/wish/1246772976