https://padlet.com/egourley0404/7bf1001myxw3 Made with fortitude en-us 2017-09-07 03:18:14 UTC 2017-09-07 03:42:59 UTC hello@padlet.com egourley0404 https://padlet.com/egourley0404/7bf1001myxw3/wish/185371322 Alarm is the frist stage and is tied to the fight or flight respones. This stage is short lived. it lasts seconds if not minutes. this is what people believe dased on Selye's research.]]> 2017-09-07 03:23:20 UTC https://padlet.com/egourley0404/7bf1001myxw3/wish/185371322 egourley0404 https://padlet.com/egourley0404/7bf1001myxw3/wish/185371338 Resistance is the second stage also called the adataion stage this is where the body trys to stablize. this is the stage that you would most likely try to remove the stresser from your environment.]]> 2017-09-07 03:23:28 UTC https://padlet.com/egourley0404/7bf1001myxw3/wish/185371338 egourley0404 https://padlet.com/egourley0404/7bf1001myxw3/wish/185371359 Exhaustion is the final stage this is where the body strats to fail. If this stage is maintained for too long the body may develop some disease. The modern person is far more susceptible to this stage then ancestors were.]]> 2017-09-07 03:23:42 UTC https://padlet.com/egourley0404/7bf1001myxw3/wish/185371359 egourley0404 https://padlet.com/egourley0404/7bf1001myxw3/wish/185371447 My process for dealing with stress is to first panic. After I finish panicing i'm able to start working to remove said stress i will continue working until it is done this leaves me in the final stage most of the time which is when i start recharging.]]> 2017-09-07 03:24:25 UTC https://padlet.com/egourley0404/7bf1001myxw3/wish/185371447