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      <title>2nd of ESO CARDIO MOVES by INES FERNANDEZ SANCHEZ</title>
      <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv</link>
      <description>WRITE YOUR CARDIO MOVE IN YOUR CLASS COLUMN BY PRESSING BOTTON +. WRITE YOUR NAME AND YOUR PARTNERS TOO</description>
      <language>en-us</language>
      <pubDate>2020-09-23 14:44:00 UTC</pubDate>
      <lastBuildDate>2023-12-02 18:44:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>CARDIO MOVE 1 (teacher Inés)</title>
         <author>ifernandezsanche0</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/772328371</link>
         <description><![CDATA[<div>JUMPING JACKS</div>]]></description>
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         <pubDate>2020-09-23 14:44:00 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/772328371</guid>
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      <item>
         <title>CARDIO MOVE 2</title>
         <author>ifernandezsanche0</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/772328376</link>
         <description><![CDATA[<div>teacher <br>BOXING JABS</div>]]></description>
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         <pubDate>2020-09-23 14:44:00 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/772328376</guid>
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      <item>
         <title>CARDIO MOVE 3</title>
         <author>ifernandezsanche0</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/772328379</link>
         <description><![CDATA[<div>teacher<br>RUNNING ON THE SPOT</div>]]></description>
         <enclosure url="https://images.twinkl.co.uk/tr/image/upload/illustation/Girl-Running-on-the-Spot--Joe-Wicks-Active-Workout-Twinkl-Move-PE-KS2.png" />
         <pubDate>2020-09-23 14:44:00 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/772328379</guid>
      </item>
      <item>
         <title></title>
         <author>yerayvidgon</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/774758966</link>
         <description><![CDATA[<div>It composed by run+basket jump. My name is yeray and he is one of my colleagues Patrick Santi and derain </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 06:06:18 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/774758966</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/776156960</link>
         <description><![CDATA[<div>Hi, i'm Irene Fernández, my team and I have created Squad jump.<br>My partners are Iria Moral, Jonathan Salvador and Irene Dominguez.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 15:08:05 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/776156960</guid>
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      <item>
         <title>Jumping Squats</title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/776159135</link>
         <description><![CDATA[<div>It is a combination of Jumping Jacks plus squats.I'm Daniel and my partner is Iker.</div>]]></description>
         <enclosure url="https://1.bp.blogspot.com/-kztzyTqkSVI/U_xesB60GtI/AAAAAAAAD2Y/UCzSafk1umw/s1600/jumping-jack.jpeg" />
         <pubDate>2020-09-24 15:08:31 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/776159135</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/776543145</link>
         <description><![CDATA[<div>Hi Celia, Alejandro and I, Elisa, do the upen legs. It consists in jump and then open legs </div>]]></description>
         <enclosure url="https://jeromiewilliamsdoescrossfit.files.wordpress.com/2013/05/jumping-jacks.jpg" />
         <pubDate>2020-09-24 16:27:00 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/776543145</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/777089298</link>
         <description><![CDATA[<div>Hello!! Ane and I, Eva, decides to called our exercise jump jumping jump. It consist in do a star jump one step and a basket jump. I only put one photo because I can't put more</div>]]></description>
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         <pubDate>2020-09-24 18:19:38 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/777089298</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/777311558</link>
         <description><![CDATA[<div>Juancho and Alejandro Saraiva, did Jumping Jacks, jumping opening and closing legs, arms up, slapping.</div>]]></description>
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         <pubDate>2020-09-24 19:16:51 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/777311558</guid>
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      <item>
         <title></title>
         <author>santiagoriemou</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/777545511</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-24 20:40:21 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/777545511</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/781270811</link>
         <description><![CDATA[<div>Hi, I'm Ainara Martínez, my team (Ainara González, Dylan , Miguel , Saray and I) we create boxing, knee and kick.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-26 10:34:27 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/781270811</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/782272260</link>
         <description><![CDATA[<div>Noa and I did jump steps. It consist in make rugby parallel steps and a basket jump.<br><br></div>]]></description>
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         <pubDate>2020-09-27 11:01:07 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/782272260</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/784233214</link>
         <description><![CDATA[<div>Hi, I'm Daniela. My cardio move exercise is basket squats.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 13:07:38 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/784233214</guid>
      </item>
      <item>
         <title>Basket-jump</title>
         <author>yerayvidgon</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/784257977</link>
         <description><![CDATA[<div>This exercise consist in run to the right and jump with the arms in up to throw the ball and then you have to run back.<br><br></div>]]></description>
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         <pubDate>2020-09-28 13:14:40 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/784257977</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/784537893</link>
         <description><![CDATA[<div>Hi teacher , i'm Sara, my cardio move is basket-squats</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 14:30:38 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/784537893</guid>
      </item>
      <item>
         <title>jump forthwards and running backwards</title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/787104958</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://blackdog04.files.wordpress.com/2013/03/long-jump-cait-2012.jpg" />
         <pubDate>2020-09-29 08:34:51 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/787104958</guid>
      </item>
      <item>
         <title>Juan Ramón and Alejandro.</title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/788008862</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 14:26:58 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/788008862</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/788015276</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-29 14:28:15 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/788015276</guid>
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      <item>
         <title>JUMPING SQUATS</title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/789646024</link>
         <description><![CDATA[<div>It is a combination of Jumping Jacks plus squats. I am Iker and my parnert is Daniel.</div>]]></description>
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         <pubDate>2020-09-29 20:56:55 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/789646024</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/806868138</link>
         <description><![CDATA[<div>Hello I am Aya and my cardio move is basket-squads</div>]]></description>
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         <pubDate>2020-10-06 14:28:46 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/806868138</guid>
      </item>
      <item>
         <title></title>
         <author>ifernandezsanche0</author>
         <link>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/2811413775</link>
         <description><![CDATA[<div>Climbers</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-12-02 18:44:40 UTC</pubDate>
         <guid>https://padlet.com/ifernandezsanche0/7b9y4d91ydnbavwv/wish/2811413775</guid>
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