https://padlet.com/annawager/7ay83ockq8k86qmo Made by the i9 Sports Home Office en-us 2020-12-08 20:17:10 UTC 2024-06-03 07:08:02 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1025526368 I completed this Guided Meditation this morning because I really liked the way I felt after the one we tried Week 1!]]> 2020-12-16 19:48:12 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1025526368 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1025530179 I found a fitness class on YouTube I decided to complete at lunchtime. ]]> 2020-12-16 19:49:18 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1025530179 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026185398 For my mental challenge this morning I used lumosity.com

It's free to set up an account and you get 3 brain games each day to complete, focused on memory, math and mental flexibility.  It's super fun and you can rack up points.  They also have a paid version for more access.

I've used this off and on for many years. I actually had forgotten about it until today ;-)]]> 2020-12-17 00:40:08 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026185398 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026253987 After doing some manual labor this morning at ST storage, I rounded out my day with some cardio. Went on a quick 2 mile run.  Reached 10K steps for the day. 

Also, if you are looking for a wearable alternative, RunKeeper is an awesome app. I started using it for my 200 Mile challenge, I set the goal and due date and it tracked my progress. There is a free version (which I used and it was great), but you can upgrade to a paid account.]]> 2020-12-17 01:11:03 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026253987 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254137 Today I did the hydration challenge (currently at 88 oz of water for the day) as well as added a protein shake to my daily intake. With my dietary restrictions, it's hard for me to get the protein needed.    This is my favorite protein powder, chocolate is the best tasting for me but I also don't mind the cookies 'n 
cream]]> 2020-12-17 01:11:07 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254137 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254336 This was sent to me a few weeks ago so I decided to watch and incorporate it today.]]> 2020-12-17 01:11:13 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254336 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254539 Today's lift to be completed at 5:30pm.]]> 2020-12-17 01:11:19 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254539 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254657 I've been working with a body building coach who has been overseeing my nutrition. I have been trying to hit my protein goal everyday (~140g) to put on more muscle mass. Currently at 74 grams after lunch. Here's how it's going:]]> 2020-12-17 01:11:22 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026254657 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026257828 I found this protein smoothie online. I substituted almond milk in the recipe. I drank this post-workout.]]> 2020-12-17 01:12:52 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026257828 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026264046 I wanted to share with the team a studio I took Pilates class at and enjoyed. ]]> 2020-12-17 01:15:45 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026264046 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026265976 My first mental challenge was completing a 1,000 piece jigsaw puzzle. I love the stress relief benefits of focusing on this and it's challenging. ]]> 2020-12-17 01:16:41 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026265976 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266136 2020-12-17 01:16:46 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266136 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266243 2020-12-17 01:16:49 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266243 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266446 Nothing helps me prepare for the day better than meditation time... not only is it amazingly relaxing after a workout, but it helps me be more intentional in the day ahead. This morning, I started with this one:]]> 2020-12-17 01:16:55 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266446 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266739 Did my 10K steps today in addition to a good stretching. ]]> 2020-12-17 01:16:58 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026266739 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267086 I chose to re-tackle my toughest challenge - HYDRATION. Drinking 4 of these mammoth tumblers full of smoothie  water. Done! Now I'm getting extra steps to the bathroom to help me meet the Physical Challenge.]]> 2020-12-17 01:17:02 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267086 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267204 I started my morning with a guided mediation. After a crazy morning of getting the kids out the door to school, it was a nice mental reset to start the rest of my day.]]> 2020-12-17 01:17:06 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267204 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267323 After sitting at my desk all day, I took some time out for a virtual stretch class! ]]> 2020-12-17 01:17:09 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267323 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267429 I will be doing the Hydration Challenge today!  My goal is to drink 100 oz of water throughout the day. I will be updating each time I drink a 20 oz tumbler until I reach my goal!

 9:29 am - Tumbler 1
10:52 am - Tumbler 2
12:58pm - Tumbler 3
60 OZ - Over half way there!!!
1:44 - Tumbler 4
3:08 - Tumbler 5
100 OZ - COMPLETE!!!]]> 2020-12-17 01:17:12 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267429 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267588 2020-12-17 01:17:16 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267588 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267680 2020-12-17 01:17:19 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267680 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267770 2020-12-17 01:17:21 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026267770 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268015 For my mental challenge this morning, I completed several brain teasers. These challenges help me to fire up my brain and get me ready for the day ahead. ]]> 2020-12-17 01:17:30 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268015 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268091 For my physical challenge, I got in 10,000 steps! ]]> 2020-12-17 01:17:32 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268091 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268271 2020-12-17 01:17:37 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268271 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268389 For my mental challenge, I did a 15 minute meditation using my Insight Timer app. I've developed a daily routine of meditation over the last year and a half and began it by doing many, many 30 day guided meditation challenges. They were extremely helpful in teaching me about meditation and getting me into the habit of making it a daily practice. Recently, I have started to explore unguided meditations-- that is, using the app to have a continual sound for 15 minutes with a bell to indicate when it begins and when it ends (this can be found in the 'timer' section of the app.) I strongly encourage everyone to check out the app as it's a great way to develop and strengthen a practice I think is extremely valuable. Namaste :)]]> 2020-12-17 01:17:41 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268389 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268482 Sunset beach run for my physical challenge today!]]> 2020-12-17 01:17:43 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268482 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268658 Staying hydrated with my abominal snowman compadre (my yeti)!!]]> 2020-12-17 01:17:48 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268658 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268952 2020-12-17 01:17:56 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026268952 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269029 2020-12-17 01:17:58 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269029 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269202 2020-12-17 01:18:02 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269202 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269399 2020-12-17 01:18:08 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269399 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269546 2020-12-17 01:18:11 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269546 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269712 2020-12-17 01:18:16 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269712 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269944 2020-12-17 01:18:21 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026269944 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270087 2020-12-17 01:18:25 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270087 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270193 2020-12-17 01:18:28 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270193 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270316 2020-12-17 01:18:31 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270316 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270485 2020-12-17 01:18:36 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270485 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270574 2020-12-17 01:18:39 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270574 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270706 2020-12-17 01:18:42 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270706 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270781 2020-12-17 01:18:44 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270781 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270882 2020-12-17 01:18:47 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026270882 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271071 2020-12-17 01:18:52 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271071 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271172 2020-12-17 01:18:55 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271172 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271252 2020-12-17 01:18:57 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271252 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271449 2020-12-17 01:19:02 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271449 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271545 2020-12-17 01:19:05 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271545 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271658 2020-12-17 01:19:09 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271658 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271965 2020-12-17 01:19:17 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026271965 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272036 2020-12-17 01:19:19 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272036 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272151 2020-12-17 01:19:23 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272151 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272298 I just did this 10 minute meditation because my day was heading downhill. Holy cow! It really helped. I did it right at my desk with my earbuds and I'm ready for my next call! 10 minutes is perfect. I just added this to my favorites bar because this may be my new lunchtime ritual:)]]> 2020-12-17 01:19:26 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272298 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272387 I have a pilates class tonight at 6:30! I can honestly say I never feel dread going to class. I genuinely look forward to class every time! ]]> 2020-12-17 01:19:29 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272387 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272502 I love smoothies!  I buy fruit at Costco and freeze whatever we don't eat in the first few days.  
Fun Fact! Adding frozen riced cauliflower adds fiber & other nutrients and makes it extra creamy. ]]> 2020-12-17 01:19:32 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272502 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272661 I've heard a bunch of people talk about Lumosity today so I signed up as well and went through my baseline tests.  Looking forward to using this more! 

]]> 2020-12-17 01:19:37 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272661 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272854 6 bottles of water!]]> 2020-12-17 01:19:42 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026272854 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273002 2020-12-17 01:19:47 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273002 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273145 2020-12-17 01:19:50 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273145 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273313 2020-12-17 01:19:53 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273313 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273472 I saw Alli's post about Lumosity and decided to give that a try! Just signed up and did my 3 baseline exercises which included a memory  game, math challenge, and "ebb & flow" game to test your ability to switch reasoning and processing quickly.

Also, I've been learning Spanish on Duolingo for a few months now (92 day streak, woohoo!) Today I did two lessons about travel and people. Mi espanol es todavia un trabajo en progreso!

]]> 2020-12-17 01:19:58 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273472 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273645 Got my 10k steps in early this morning with an 8.5 mile run!]]> 2020-12-17 01:20:02 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273645 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273833 Post-Run Strawberry/Banana Smoothie:
1 banana
Lots of strawberries
The last of my almond milk
2 handfuls of ice
1 packet of whey protein (prize from day 8 drawing!)]]> 2020-12-17 01:20:07 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273833 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273941 After seeing that this 10-minute Meditation received a rave review from Kim, I gave it a try when I got home tonight ... because today had its moments. I have to say that I'll be using this link in the future as it helped to calm me.]]> 2020-12-17 01:20:10 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026273941 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026274130 For my physical challenge today, I completed an Extend Signature Barre workout with Openfit. Openfit is an app where you can complete virtual or live workouts from strength training, walking, running, yoga, kickboxing, ballet barre, etc. If you're looking to mix up your COVID safe workouts, check it out!]]> 2020-12-17 01:20:13 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026274130 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026274236 This morning I made a smoothie for me & one to share with Zac that included the following ingredients:
1/2 cup frozen bananas
1/2 cup frozen strawberries
1/2 cup mixed berries:  blueberries, black berries, raspberries
2 tablespoons of chia seeds
1/3 cup of uncooked rolled oats
1/2 cup Greek yogurt
2.5 cups of oat milk

]]> 2020-12-17 01:20:16 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026274236 susanrabel https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026324178 My family.  Raising 2 boys and still keeping my sanity ... BOOM!  Mom Goals!  This takes lots of mental strength.  (just saying)]]> 2020-12-17 01:41:39 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026324178 susanrabel https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026329044 Research conducted by Vanderbilt University Medical Center revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories.  We laughed a lot when Zac insisted that we take a family photo on the fuzzy, white carpet.  Yes - we kept a digital copy of this photo because it makes us smile. No - no one else has seen this photo until now. No sharing outside this group ... or you'll have to wrestle Zac.]]> 2020-12-17 01:43:50 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026329044 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026356735 2020-12-17 01:56:53 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026356735 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026357834 2020-12-17 01:57:23 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026357834 susanrabel https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026479051 I've always loved a good word search game.  I find that it relaxes me while having some challenging fun at the same time.  And I get to learn new words along the way too!  Give it a try and let me know what you think! Do you find it relaxing too?]]> 2020-12-17 02:59:55 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1026479051 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027485913 Don't ever buy anything but Springbok puzzles. They are the best and you will save yourself from a very frustrating experience.]]> 2020-12-17 12:38:55 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027485913 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027489628 I like to start the day with the daily devotion on the You Version Bible app. There's a scripture, short video and written devotion. It helps me not want to choke people all day. :-) ]]> 2020-12-17 12:40:45 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027489628 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027511591 2020-12-17 12:50:57 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027511591 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027519280 I'm most proud of the fun we are having this Christmas with my parents. Since we can't see them, we are doing daily videos and sending them deliveries that correspond to the videos. It has been fun and memorable. 

]]> 2020-12-17 12:54:19 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027519280 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027522194 You can see my crazy husband join me in all these videos on my blog. We are on day 5!]]> 2020-12-17 12:55:39 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027522194 charlaalma https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027653683 2020-12-17 13:41:59 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027653683 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027664198 Had one serving in morning and one in evening.]]> 2020-12-17 13:45:05 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027664198 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027665634 2020-12-17 13:45:30 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027665634 charlaalma https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027666293 2020-12-17 13:45:39 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027666293 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027671696 My favorite supplement brand. You can build your own protein powder. They have everything from your typical whey protein to cricket protein (!!!).]]> 2020-12-17 13:47:15 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027671696 charlaalma https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027673763 2020-12-17 13:47:49 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027673763 charlaalma https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027701659 I'm very proud that I have completed all the days of Fitmas and my ornament is still on the big tree!!  Can't believe I am still in the running for the grand prize!!]]> 2020-12-17 13:55:44 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027701659 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027773446 2020-12-17 14:14:59 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027773446 mikecarty https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027828132 Barely got over the finish line!]]> 2020-12-17 14:28:18 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1027828132 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029233700 Today's smoothie consisted of:
1/2 cup frozen strawberries
1/2 cup frozen pineapple
1 cup coconut milk
2 scoops of Plexus Lean protein powder
1 scoop of Plexus Joyome Collagen
1 Plexus Slim Hunger Control stick

]]> 2020-12-17 19:48:07 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029233700 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029245234 I did 40 minutes of cardio and then 20 minutes of stretching. I still want to hit 10,000 steps too. But my fitbit decided to act up! Also this is the face you make when you realize Nick had 11,000 steps before 8am. ]]> 2020-12-17 19:51:12 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029245234 aprilthomas1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029255242 Thanks Alli! I tried this and loved it!]]> 2020-12-17 19:54:07 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029255242 susanrabel https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029324230 Check out this article if you doodle too! Turns out, we're smart. :) ]]> 2020-12-17 20:14:37 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029324230 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029414012 2020-12-17 20:45:02 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029414012 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029414545 2020-12-17 20:45:14 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029414545 charlaalma https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029605146 2020-12-17 22:01:01 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029605146 charlaalma https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029609761 2020-12-17 22:03:24 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029609761 abriansanders1 https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029796935 2020-12-18 00:01:03 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029796935 clarissagrant https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029898703 2020-12-18 00:52:09 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1029898703 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1030148450  I completed this as well. Meditation is difficult for me so I'm trying to work at it more and more everyday.]]> 2020-12-18 02:52:07 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1030148450 annawager https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1030153460 60 grams protein]]> 2020-12-18 02:54:18 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1030153460 susanrabel https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1030292984 I really enjoyed the fitmas challenge this year as it helped to put a few things into perspective for me.
#1 - Living a fit and happy life doesn't have to be "all or nothing".  It can start with small changes that fold into my every day life.
#2 - I need to drink more water.  I thought I was, but apparently, I'm not.
#3 - No matter how crazy things get, I have to make "me" time to focus on working out, eating better, meditating, etc.  I need to make this commitment to myself.

]]> 2020-12-18 04:30:38 UTC https://padlet.com/annawager/7ay83ockq8k86qmo/wish/1030292984