Meal Plan for Teens by BRANDON GLASGO https://padlet.com/glasgobrandon/7an57qb0agd3 Made with love en-us 2019-01-23 15:41:28 UTC 2025-12-24 03:17:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png Food Meal Citations gowenskyle https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323510849 https://healthyeating.sfgate.com/teen-diet-plan-whole-week-9990.html
https://www.rd.com/food/recipes-cooking/
https://www.eatthis.com/low-calorie-lunch/
https://www.dietvsdisease.org/33-low-carb-lunch-and-dinner-ideas/
 https://dailyburn.com/life/recipes/delicious-low-calorie-snacks/


]]> 2019-01-23 15:48:00 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323510849 Effects of a Proper Diet merricklauren https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323513369 Long term, eating a balanced diet, exercising, and maintaining a healthy weight can add years to your life and reduce the risk of diseases including cancer, diabetes, cardiovascular disease, and obesity. 
In short term, a proper diet can make you feel and look your best, give you more energy, and help you maintain a healthy weight. ]]> 2019-01-23 15:51:34 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323513369 Effects of an Inappropriate Diet wiseashley https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323517589 Poor nutrition can impair teens daily health and well-being.
Short term, poor nutrition can cause stress and tiredness.
Long term- risk of cancer and diabetes.]]> 2019-01-23 15:58:01 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323517589 Nutritional Needs for Teens merricklauren https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323520653 -Teens vary in their calorie needs depending on age, gender, and physical activity level.
-Based on a 2,000 calorie diet, teens need the following:
-Fruit: 2 cups
-Vegetables: 2.5 cups
-Dairy: 3 cups
-Protein: 5.5 ounces
-Grains: 6 ounces
https://fns-prod.azureedge.net/sites/default/files/ne_spotlight.pdf


]]> 2019-01-23 16:02:53 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323520653 Teens and Nutrition wiseashley https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323542400 2019-01-23 16:35:44 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323542400 gowenskyle https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323542596 2019-01-23 16:36:04 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323542596 Two day meal plan gowenskyle https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323543352 https://docs.google.com/document/d/1FE7KUNZZP1QEAp_QLVQvbARInv8L0pkqQRQMAJmdbzc/edit]]> 2019-01-23 16:37:31 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323543352 gowenskyle https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323545149 2019-01-23 16:40:50 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323545149 Grilled Chicken Shawarma Recipe glasgobrandon https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323547666
  • 1 pound boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced or grated
  • 2 tablespoon shawarma seasoning

    • ]]>     2019-01-23 16:45:03 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323547666     <img src="http://www.eatwell101.com/wp-content/uploads/2012/12/healthy-meals-for-the-week.jpg" alt="Image result for healthy meals"/> glasgobrandon https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323550716 2019-01-23 16:50:10 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323550716 wiseashley https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323551304 2019-01-23 16:51:16 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323551304 merricklauren https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323999841 2019-01-24 16:25:27 UTC https://padlet.com/glasgobrandon/7an57qb0agd3/wish/323999841