SchoolKit Self-Regulation/Self-Care Ideas by Shilpa Nandwani https://padlet.com/SchoolKit/7ak2g73u39toil4n Pay your classmate a compliment! en-us 2024-11-18 16:12:08 UTC 2024-11-19 17:01:07 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f60c.png shilpa40 https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3222502819 2024-11-18 16:16:24 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3222502819 Yoga w/ somatic poses and movements (Tammy) https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224572577 2024-11-19 16:15:30 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224572577 3 walks a day! vikki8 https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224572641 AM, lunch & close out

]]> 2024-11-19 16:15:33 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224572641 ALO Moves jessicaantonio3 https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224573615 Sound baths and breath work with Avery Whitmore and Affirmations with Adrian Michael Green

-Jessica A

]]> 2024-11-19 16:16:11 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224573615 Unplugging from everything https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224574420 2024-11-19 16:16:44 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224574420 autumn103 https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224574624 Putting devices on DND/unplagging and going for a walk


]]> 2024-11-19 16:16:52 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224574624 Journaling https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575249 2024-11-19 16:17:18 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575249 https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575434 Gym, meditation, journaling <3

]]> 2024-11-19 16:17:25 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575434 Daily Prayer and Meditation https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575774 2024-11-19 16:17:38 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575774 Nothing innovative, but... https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575910 Getting outside, lying down, making tea, listening to music, hugging someone...

]]> 2024-11-19 16:17:44 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575910 Pomodoro Method https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575968 I find it helpful to have focused work with intentional breaks to reset/restore

]]> 2024-11-19 16:17:46 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224575968 Conscious scan of my body while still in a dark room https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224576198 2024-11-19 16:17:55 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224576198 https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224576799 Burning a candle and playing calming music.

]]> 2024-11-19 16:18:18 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224576799 Media/information diet https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224578099 I haven't watched the news/listened to news related podcasts for the last 2 weeks and I feel less stressed.

]]> 2024-11-19 16:19:11 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224578099 The Sigur Ros / Paul Corley album that features some Alan Watts talks - called "The Art of Meditation" https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224647765 2024-11-19 17:01:06 UTC https://padlet.com/SchoolKit/7ak2g73u39toil4n/wish/3224647765