Fitness Benifits by Ava McGuire https://padlet.com/mcguava/7afnvv24t1ib Taylor and Ava en-us 2018-11-28 16:40:05 UTC 2024-11-21 12:35:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png SOCIAL mcguava https://padlet.com/mcguava/7afnvv24t1ib/wish/308894136 physical activity and team sports can help you meat new people and have life long friends. which will leave you happier and healthier with people you love.
"When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. In fact, you may even take the first step to meeting new people and establishing new friendships."
https://www.leaguenetwork.com/5449-2/
-Ava

]]> 2018-11-28 16:45:46 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/308894136 Physical fergtayl https://padlet.com/mcguava/7afnvv24t1ib/wish/308894995 It can help you loose weight or even maintain it. This can help if you want to stay in shape, so you can be muscular and that can help you with other things that you do in your day to day life. Also, you burn calories while you exercise.
"Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
-Taylor]]> 2018-11-28 16:47:01 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/308894995 fergtayl https://padlet.com/mcguava/7afnvv24t1ib/wish/310509099 2018-12-03 16:44:52 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/310509099 Disease Prevention fergtayl https://padlet.com/mcguava/7afnvv24t1ib/wish/310510028 Being active helps increase high-density lipoprotein, and lowers unhealthy triglycerides. This decreases your risk of cardiovascular diseases. It can help with other things too. 
"Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
-Taylor

]]> 2018-12-03 16:46:13 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/310510028 fergtayl https://padlet.com/mcguava/7afnvv24t1ib/wish/310514378 2018-12-03 16:53:18 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/310514378 Mental fergtayl https://padlet.com/mcguava/7afnvv24t1ib/wish/310515311 Physical activity can help improve your mood. When you are doing physical activity, it stimulates certain chemicals in the brain that can leave you happier and more relaxed. That is good, because if you are angry, you can calm down.
"Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
-Ava]]> 2018-12-03 16:54:51 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/310515311 fergtayl https://padlet.com/mcguava/7afnvv24t1ib/wish/311005556 2018-12-04 16:55:44 UTC https://padlet.com/mcguava/7afnvv24t1ib/wish/311005556