Exercícios by Liliana R. da Silva Coelho https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r Criado com boas vibrações en-us 2022-04-26 18:09:41 UTC 2022-06-06 22:41:10 UTC hello@padlet.com Exercício 1 - Agachamento lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2170437273 2022-05-04 18:48:33 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2170437273 Exercício 2 - Prancha lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212657931 2022-06-06 20:36:34 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212657931 Exercício 3 - Fundos lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212658453 2022-06-06 20:37:23 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212658453 Exercício 4 - Subir e saltar para o banco lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212659382 2022-06-06 20:38:42 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212659382 Exercício 5 - Gatinhar lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212659942 2022-06-06 20:39:24 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212659942 Exercício 6 - Flexões de braços lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212660570 2022-06-06 20:40:18 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212660570 Exercício 7 - Elevar o corpo lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212661129 2022-06-06 20:41:06 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212661129 Exercício 8 - Passos de Gigante lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212661657 2022-06-06 20:41:51 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212661657 Exercício 9 - Ponte de glúteos lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212662361 2022-06-06 20:42:50 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212662361 Exercício 10 - Prancha lateral lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212662839 2022-06-06 20:43:27 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212662839 Exercício 11 - Afundos laterais lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212663279 2022-06-06 20:44:07 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212663279 Exercício 12 - Flexão das pernas com bola lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212663834 2022-06-06 20:44:54 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212663834 Circuito Treino do Desporto Escolar 1 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212665991 2022-06-06 20:47:51 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212665991 Circuito treino do Desporto Escolar 2 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212667192 2022-06-06 20:49:48 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212667192 Circuito Treino Semana 1 (1ªparte) lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212668384 2022-06-06 20:51:22 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212668384 Circuito Treino Semana 1 (2ªparte) lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212669093 2022-06-06 20:52:25 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212669093 Circuito Treino Semana 2 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212670068 2022-06-06 20:54:01 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212670068 Circuito 1 - 3º Ciclo lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212670862 2022-06-06 20:55:20 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212670862 Treino em casa (especial corrida) lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212672177 2022-06-06 20:57:01 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212672177 Treino de corrida em casa 1 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212672945 2022-06-06 20:58:07 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212672945 Treino de corrida em casa 2 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212673424 2022-06-06 20:58:53 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212673424 Treino de corrida em casa 3 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212673810 2022-06-06 20:59:32 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212673810 Treino de corrida em casa 4 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212674389 2022-06-06 21:00:17 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212674389 Treino de corrida em casa 5 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212674783 2022-06-06 21:00:55 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212674783 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212677530 2022-06-06 21:05:32 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212677530 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212730805 2022-06-06 22:37:30 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212730805 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212731590 2022-06-06 22:38:59 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212731590 lilianacoelho1 https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212732000 2022-06-06 22:39:41 UTC https://padlet.com/lilianacoelho1/79gr9vahy6vcky1r/wish/2212732000