https://padlet.com/117372216/7904qnftqqrq A Physical Activity Intervention at University College Cork, Ireland en-us 2018-11-29 14:29:52 UTC 2023-03-29 23:46:47 UTC hello@padlet.com 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/309304804 2018-11-29 14:39:48 UTC https://padlet.com/117372216/7904qnftqqrq/wish/309304804 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/309305304 As a class, we were introduced to Made 2 Move by Dr. Fiona Chambers and Gillian O'Sullivan. We received an introduction to physical activity and also to what the M2M club would entail. It felt like a bombshell with the amount of information put on us]]> 2018-11-29 14:40:23 UTC https://padlet.com/117372216/7904qnftqqrq/wish/309305304 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318474469 We were informed of the initial screening progress which would take place the following Tuesday. This was highly intimidating, but exciting non the less.]]> 2019-01-08 18:25:27 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318474469 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318475362 Disappointment; Mentees noticing the lack of positivity from mentors. 
Positive; listening to mentees, first encounter was brilliant. 

In all honesty I was a bit sceptical of this whole programme, and could have been a lot more positive and engaged in the first screening. I should have put my disappointment of not having my own mentee to the side and worked with what I could]]> 2019-01-08 18:26:41 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318475362 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318477431 1. Mentors in a different room, it looked very intimidating for mentees to see a sea of red upon arrival. 
2.Mentors should be allocated mentees prior to their arrival, along with the questionnaires and forms.
3.Mentees should have been split in two groups, one for the physical assessment and one filling out the forms. 
4. Mentees should have participated in some sort of activity/ circuit. 
5. Questionnaires should be packed into one questionnaire. There was far too much paper work at the first session. 
6. Stations should have been more spaced out, particularly the stations with regards taking measurements. You must be beyond empathic with these people. You must be sensitive. ]]> 2019-01-08 18:29:28 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318477431 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318488009 2019-01-08 18:43:40 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318488009 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318726101 We were split up into pods where we all have different roles. 
Leader- Jamie. Oversees the whole pod session. Insures that other members are adhering to their correct roles. 
Attendance- Padraig. To have the list for attendance and keep a record of who is attending the different pod sessions.
Equipment- Hannah. My role is to ensure that the equipment required for whatever session we plan is available, ready and set up. Also, when the chairs or tables are moved in the electrical engineering building that they are put back correctly.
Safety- Conor. To insure that the location for the session is safe and that the activity is also safe. To make sure that there are no obstructions in the room.]]> 2019-01-09 12:26:56 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318726101 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318728775 2019-01-09 12:37:44 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318728775 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318728923 2019-01-09 12:38:25 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318728923 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318729039 2019-01-09 12:38:43 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318729039 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318729098 2019-01-09 12:38:57 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318729098 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318729150 2019-01-09 12:39:10 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318729150 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318729459 2019-01-09 12:40:30 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318729459 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318729747 2019-01-09 12:41:43 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318729747 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/318729805 2019-01-09 12:41:57 UTC https://padlet.com/117372216/7904qnftqqrq/wish/318729805 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327266270 How to create a programme for your mentee]]> 2019-02-04 13:04:32 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327266270 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327266353 We looked at various case studies with different students of every age, gender and physical fitness. I think this will help me to plan for my mentee regardless of their personal situation.]]> 2019-02-04 13:04:45 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327266353 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327266450 In our groups we also re-identified the problems we had with week one.]]> 2019-02-04 13:04:59 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327266450 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327267250 Session with Wesley in the Mardyke]]> 2019-02-04 13:06:59 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327267250 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327267624 2019-02-04 13:08:01 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327267624 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327267709 shorten the questions.
Emmanolis intervention]]> 2019-02-04 13:08:14 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327267709 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327268080 2019-02-04 13:09:13 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327268080 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327268172 2019-02-04 13:09:26 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327268172 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327268246 -Very physically active
-Plays hockey and rugby
-training 3 nights a week
-wants to increase endurance]]> 2019-02-04 13:09:39 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327268246 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/327268306 -Very Physically active.
-Irish dancer
-Training four nights a week
-Provided a recovery session and showed how to properly recover(foam rolling)]]> 2019-02-04 13:09:51 UTC https://padlet.com/117372216/7904qnftqqrq/wish/327268306 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338319737 -Mentor must email Gillian every Friday.
-On time to class.
-Must try contact mentee 1 a week.
-Pod activities planned Friday prior]]> 2019-03-06 11:20:34 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338319737 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338319889 -Empathy (mentee)
-Ideation
-Development... concrete ideas
-impletation.]]> 2019-03-06 11:21:05 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338319889 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338320474 2019-03-06 11:23:19 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338320474 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338320654 2019-03-06 11:24:06 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338320654 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338320711 -competence
-autonmy
-relatedness]]> 2019-03-06 11:24:22 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338320711 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338320773 2019-03-06 11:24:40 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338320773 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/338320887 2019-03-06 11:25:06 UTC https://padlet.com/117372216/7904qnftqqrq/wish/338320887 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340050035 2019-03-11 16:35:22 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340050035 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340058520 2019-03-11 16:50:51 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340058520 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340061928 Activate at least 8 major muscle groups.
Static, controlled warm up setting.
Demonstrate and inform them why they are stretching
Hold stretch for 15-20 seconds]]> 2019-03-11 16:57:07 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340061928 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340062851 Calves
Hamstrings
Glutes


]]> 2019-03-11 16:58:53 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340062851 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340093494 Upper body
Lower limbs
Core and trunk region

]]> 2019-03-11 17:52:12 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340093494 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340095291 2019-03-11 17:55:26 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340095291 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340096270 3x10 Rep]]> 2019-03-11 17:57:17 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340096270 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340097132 15 reps, min rest.
regression; hands to knees
progression: Russian twist]]> 2019-03-11 17:58:55 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340097132 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340099903 Progression: 2 dungbells
Regression: use a chair]]> 2019-03-11 18:04:04 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340099903 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340101138 2019-03-11 18:06:24 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340101138 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340101526 2019-03-11 18:07:04 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340101526 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340108020 2019-03-11 18:19:28 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340108020 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340108953 We received a gym induction in the maradyke. It was interesting to see the correct method to use some of the gym equipment I have never tried.]]> 2019-03-11 18:21:14 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340108953 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340110275 2019-03-11 18:23:41 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340110275 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340111855 2019-03-11 18:26:37 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340111855 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340122459 Plank
Side plank
Bridge 
Superman
Plank (Up/Down)]]> 2019-03-11 18:45:35 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340122459 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340123432 use a skipping rope to stretch!]]> 2019-03-11 18:47:32 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340123432 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340124160 2019-03-11 18:49:14 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340124160 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340124726 2019-03-11 18:50:28 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340124726 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340124888 Today we were introduced to our mentees who are currently studying math science in UCC. I am thrilled to have mentees with whom I can work to help and attain their fitness goals]]> 2019-03-11 18:50:51 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340124888 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340125773 Mentee 1 is very enthusiastic with regards the made to move program, however I am struggling to engage with my second mentee. despite having prescribed a gym and running session, she is extremely reluctant to meet/train. ]]> 2019-03-11 18:52:47 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340125773 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340131949 2019-03-11 19:06:33 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340131949 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340132428 • 85% of our jobs in 2030, we have no idea what the jobs will be.
• Need to be flexible. 
• Mathematical skills, numerical skills.
• Can this be included in made to move?
• Are we generating data? Yes. Measurements in screening process. 
• What can the data help us to do? Create an intervention that might make a difference or make an impact.

]]> 2019-03-11 19:07:45 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340132428 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340132870 can’t do one size fits all. In our society now, everything must be personalised. ]]> 2019-03-11 19:08:53 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340132870 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340133348 2019-03-11 19:10:02 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340133348 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340133873 • Ethnicities, Personality, learning style, ambitions, sexual orientation, socio economic status]]> 2019-03-11 19:11:28 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340133873 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340141004 2019-03-11 19:29:24 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340141004 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340141493 This is about creating and innovating.....]]> 2019-03-11 19:30:54 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340141493 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340142046 Real and digital worlds. This has implications for people’s identity which can often result in anxiety]]> 2019-03-11 19:32:29 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340142046 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340143376 2019-03-11 19:35:59 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340143376 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340144037 there is no doubt that cyberbullying is a huge is issue in our society. People are living their lives through social media and the internet. bad comments, notifications, images and likes cause huge stress and anxiety in peoples lives, especially in adolescents. this is an imperative for us as educators.]]> 2019-03-11 19:37:48 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340144037 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340146679 A theory designed by Pavlov. It is a theory of learning based on the idea that all behaviors are acquired through conditioning]]> 2019-03-11 19:44:13 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340146679 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340148029 2019-03-11 19:47:51 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340148029 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340148447 2019-03-11 19:49:09 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340148447 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340149401 2019-03-11 19:52:04 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340149401 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340150879 2019-03-11 19:56:24 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340150879 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340151835 2019-03-11 19:58:35 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340151835 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340152660 2019-03-11 20:01:21 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340152660 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340153375 2019-03-11 20:03:37 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340153375 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340154353 Digital society changes who we are, our metaphysics (who am I online), how we think of ourselves, how we socialise. ]]> 2019-03-11 20:07:06 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340154353 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340154571  Good subjective experience
o Affect 
o Life satisfaction
o Self esteem 
o Social connectiveness
 Mental health
 Exercise

]]> 2019-03-11 20:08:00 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340154571 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340370311 MADE TO MOVE 
SAMPLE WEEK PLAN 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday



Try to fit the following sessions into an activity plan corresponding with you club/college training.
Gym Session One
Warm up
• Aerobic Movements 5/7 minutes 
o (row/ bike/ ski/ run) 
o Get warm and get your blood flowing
• Mobility work
o Squat 45seconds
 This is your basic squat. Ensure feet are shoulder with apart and try to keep an upright position
o Squat rotation 45seconds
 This is a progression of the ‘normal’ squat. Stand with feet shoulder width apart, hands at your shoulders, and squat down with your chest up, back flat and weight in heels. Stand up from the squat and rotate your upper body as you press your arms above your head. Lower back into a squat, facing forward with arms at shoulder height. Stand up from squat and rotate your upper body to the other side as you press your arms above your head. Repeat, alternating sides. 
o ‘over the gate’ 45 seconds each way
o Shoulder rotation 45 seconds each way
o Pigeon stretch/ Glute stretch 90 seconds 


]]> 2019-03-12 12:36:52 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340370311 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340371565 2019-03-12 12:39:19 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340371565 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340373445 Warm up
• Hips turns: hands on the hips and turn from side to side
• Lunge walks: raise knees and walk forward
• Heel flicks: Tip the gluts with the heels
• Hamstring stretch and little jump to switch sides
• Bean bags on the neck/head: on the hands and knees and crawl forward
• Challenge: Go from kneeling with the bean bag on the head to standing without letting it fall
Main session
Remember
• Many of the mentees won’t have experience of feeling their heart rate being raised
• Intensity- demonstrate moderate and vigorous activity by showing how many steps in 90 sec (e.g. moderate =100 steps per 90 sec)
Ideas
• Jog on the spot and squat
• Jog on the spot with right/left leg and get on the floor on hands and knees
• Jumping jacks and stand on one leg with the hands in the air
• In pairs and holding hands, squat up and down and then hold squat for 10 seconds

Cool down
• Hot potato with ball/bean bag
Top tips
• Consistent encouragement and use positive affirmations 
• Make sure to demonstrate your moves with the mentee


]]> 2019-03-12 12:42:53 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340373445 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340374993 2019-03-12 12:46:02 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340374993 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340375693 2019-03-12 12:47:30 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340375693 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340379131 introduce websites....CANVA]]> 2019-03-12 12:54:19 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340379131 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340379719 2019-03-12 12:55:30 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340379719 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340380203 What would be in a move training??]]> 2019-03-12 12:56:30 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340380203 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340380654 2019-03-12 12:57:26 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340380654 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340381570 2019-03-12 12:59:13 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340381570 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340382504 2019-03-12 13:01:03 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340382504 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340383245 2019-03-12 13:02:31 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340383245 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340384220 2019-03-12 13:04:06 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340384220 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/340393981 2019-03-12 13:21:33 UTC https://padlet.com/117372216/7904qnftqqrq/wish/340393981 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341315974 We made notes, and then stuck them on the wall. Imagination and honesty were transparent throughout the session.  notes were broken into three different categories. ]]> 2019-03-14 13:33:31 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341315974 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341321312 2019-03-14 13:43:36 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341321312 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341322170 2019-03-14 13:45:12 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341322170 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341322936 2019-03-14 13:46:34 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341322936 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341324463 We answered questions in terms of a perfect mentee and a perfect mentor and the qualities of a competent training programme. this helps to show what we want from the club, and the mentees perspective.]]> 2019-03-14 13:49:19 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341324463 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341326635 2019-03-14 13:53:18 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341326635 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341327340 We shared infographics based on the material we covered last week. ]]> 2019-03-14 13:54:33 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341327340 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341328000 Generation X= most curious... because technology was not as apparent... Now we have everything at the tip of our fingers.]]> 2019-03-14 13:55:48 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341328000 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341330272 2019-03-14 14:00:10 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341330272 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341331343 2019-03-14 14:02:08 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341331343 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341331645 2019-03-14 14:02:44 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341331645 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341332244 Don’t use the word empathy. Use the word compassion. Book by bloom- against empathy. Compassion is understanding and motivation to help where as empathy is just understanding.  ]]> 2019-03-14 14:03:45 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341332244 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341332909 We are not taught to be critical. Question don’t just accept. ]]> 2019-03-14 14:04:49 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341332909 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341334524 the red tshirts the first week were very intimidating... some groups don't mix.]]> 2019-03-14 14:07:27 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341334524 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341335804 We looked at what we have covered so far...]]> 2019-03-14 14:09:21 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341335804 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341339138 2019-03-14 14:15:05 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341339138 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341340202 2019-03-14 14:16:53 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341340202 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341389879 2019-03-14 15:36:56 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341389879 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341390244 We created a mind map with the guest speakers we would like to visit the club, and also the topics which we thought would be relevant and important to cover. I really found this class enjoyable, looking forward to the future of this club. ]]> 2019-03-14 15:37:39 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341390244 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341391361 2019-03-14 15:39:46 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341391361 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341391521 2019-03-14 15:40:07 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341391521 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/341392248 The core reflection approach aims to deepen teacher reflection and development. The approach takes teachers’ core qualities and ideals as the starting point for reflection, and links the professional and the personal in teacher development. Core reflection can also be applied to other professional groups, and to students in primary and secondary education. It is based on a model of levels of reflection, briefly named the onion model, which includes the following levels: environment, behavior, competencies, beliefs, identity, mission, and “the core,” which refers to personal strengths. The onion model helps to differentiate between behavior-oriented reflection and a deeper kind of reflection, in which attention is given to three goals: (1) building on strengths and ideals (called “the inner potential”) of the person, (2) helping the person deal with inner obstacles limiting the actualization of the inner potential, and (3) preparing the person for using their potential and dealing with obstacles autonomously. In order to reach these goals, people can be coached using specific principles, which are partly based on positive psychology:

1. Focusing on personal strengths;
2. Giving balanced attention to cognition, emotion, and motivation (thinking, feeling, and wanting); and
3. Giving attention to inner obstacles.

These principles are brought together in a phase model for core reflection, with five phases: (1) describing a concrete situation; (2) reflection on the ideal, and on a core quality or qualities; (3) reflection on an obstacle; (4) using the inner potential; and (5) trying a new approach.
Core reflection is being used around the world, both in teacher education programs and in schools. Several research studies into the processes and outcomes of core reflection have shown that it leads to in-depth professional development and improved behavior, in both the short and the long term. However, more research is needed, for example research in which long-term outcomes of the core reflection approach are compared to those of other approaches.]]> 2019-03-14 15:41:22 UTC https://padlet.com/117372216/7904qnftqqrq/wish/341392248 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/349991831 From week one onwards, this pallet is laid out in a linear fashion, where all documents and ideas brainstorming the club accompany the content covered in each session. at the end of the timeline, please find attached my Made to Move mentee story.]]> 2019-04-09 15:36:19 UTC https://padlet.com/117372216/7904qnftqqrq/wish/349991831 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/351800032 There is no doubt that this club could be successful in a secondary school environment. many secondary schools already offer a ' buddy system' for incoming first years, and a  club and a movement like this could most certainly be implemented into that scheme.]]> 2019-04-15 20:04:16 UTC https://padlet.com/117372216/7904qnftqqrq/wish/351800032 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/352067182 2019-04-16 17:50:03 UTC https://padlet.com/117372216/7904qnftqqrq/wish/352067182 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/352067772 At the beginning of the club, I was reluctant to  give it a 100% as I was not completely aware of how such a programme could work or develop. It was difficult with my two mentees, as both were maths science students whom were ‘forced’ into partaking in this program. However, I think the mistakes that were needed to be made have strengthened the club for the future, as semester two will encompass a whole new system.  ]]> 2019-04-16 17:51:18 UTC https://padlet.com/117372216/7904qnftqqrq/wish/352067772 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/352071125 I I feel that a key component of this club is volunteerism, which would also be required should this kind of idea manifest into a second level education club. This is where I feel as though the club may have taken off to a slow start, as we were not in fact ‘volunteers’, but a class who were required to believe in a club and to try and push it forward. Volunteering is generally considered an altruistic activity where an individual or group provides services for no financial or social gain "to benefit another person, group or organization". (Wikipedia]]> 2019-04-16 17:59:18 UTC https://padlet.com/117372216/7904qnftqqrq/wish/352071125 117372216 https://padlet.com/117372216/7904qnftqqrq/wish/352075988 2019-04-16 18:10:53 UTC https://padlet.com/117372216/7904qnftqqrq/wish/352075988