Mental Health First Aid by Natalie Jaber https://padlet.com/08njaber/78qmxmdsqbu5fayd en-us 2023-04-17 17:42:27 UTC 2025-11-17 05:00:34 UTC hello@padlet.com pay attention to emotional pain 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557371143 -don't play the victim
-express your emotions rather than shutting them off

]]> 2023-04-17 17:51:07 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557371143 redirect gut reaction 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557371956 Focus on the things in your control, take deep breaths to relax]]> 2023-04-17 17:51:43 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557371956 find meaning in loss 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557373619 Be grateful for the time you've spent together and for the people around you]]> 2023-04-17 17:52:49 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557373619 excessive guilt 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557373945 -accept it
-make amends with yourself ]]> 2023-04-17 17:53:05 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557373945 monitor and protect your self esteem 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557374330 -practice meditation
-practice resting/sleeping more
-spend more time outside]]> 2023-04-17 17:53:22 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557374330 positive distraction 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557374670 -baking/cooking
-going outside more]]> 2023-04-17 17:53:36 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2557374670 what works for me 08njaber https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2558688102 listening to upbeat or calm music]]> 2023-04-18 14:20:13 UTC https://padlet.com/08njaber/78qmxmdsqbu5fayd/wish/2558688102