My tracking padlet by José Alberto Leal Mendoza

Strength training at the gym 3 times per week, approximately for 1 hour each session.

a01177743_1 — 2024-01-13 01:07:36 UTC

*To do:

a01177743_1 — 2024-01-13 01:08:08 UTC

Run outside for 30 minutes each day to avoid a sedentary lifestyle.

I eat a lot of processed foods at dinner, like frozen food that contains a lot of fat. I tend to eat fast food a lot after doing exercise.

a01177743_1 — 2024-01-13 01:08:44 UTC

*To do:

a01177743_1 — 2024-01-13 01:09:03 UTC

Avoid industrially processed trans-fats and look for healthier alternatives.

I listen to music and play videogames to relax and take my mind away from things that stress me out.

a01177743_1 — 2024-01-13 01:09:38 UTC

I sleep approximately 8 hours a day, however, during vacations I tend to sleep at around 4 am and wake up late.

a01177743_1 — 2024-01-13 01:09:44 UTC

*To do:

a01177743_1 — 2024-01-13 01:09:53 UTC

Express my feelings with other people, like a therapist or my friends. I can also just meet with my friends to relax and unstress.

*To do:

a01177743_1 — 2024-01-13 01:10:03 UTC

Have a consistent sleeping schedule, limit electronic devices before bedtime and no large meals before going to sleep.

How to track:

a01177743_1 — 2024-01-13 01:23:46 UTC

I will make a table or an agenda where I can specify if I ran that that day and for how long.

How to track:

a01177743_1 — 2024-01-13 01:25:08 UTC

I will take note of the unhealthy things I eat, look at the nutritional table and take notes of the amount of trans-fats I am intaking.

How to track:

a01177743_1 — 2024-01-13 01:25:46 UTC

Go out with my friends whenever possible, especially when I need to vent some feelings.

How to track:

a01177743_1 — 2024-01-13 01:26:23 UTC

Make an agenda or calendar in which I write the time when I went to bed and the time I woke up. I can also write down my last meal before bed.

Monday:

a01177743_1 — 2024-01-18 04:04:21 UTC

Substituted some frozen boneless chicken for eggs with tortillas.

Tuesday:

a01177743_1 — 2024-01-18 04:14:54 UTC

Instead of the fast food craving I had at dinner (KFC), I ate a chicken sandwich.

Wednesday:

a01177743_1 — 2024-01-18 04:16:49 UTC

I again had some eggs with tortillas, instead of something with a high trans-fats content.

Monday:

a01177743_1 — 2024-01-18 04:18:36 UTC

I met with some friends to watch my team play a football game and relaxed for a while.

Tuesday:

a01177743_1 — 2024-01-18 04:19:14 UTC

Played basketball with my friends, which I love to do to relax.

Wednesday:

a01177743_1 — 2024-01-18 04:19:50 UTC

I didn't do much this day, I mainly played videogames with my friends.

Monday:

a01177743_1 — 2024-01-18 04:40:22 UTC

I did not have a large meal before bedtime.
I slept at 2 am and woke up 10 am, which is much better than my previous sleeping habits.

Tuesday:

a01177743_1 — 2024-01-18 04:46:15 UTC

I did not have a large meal before bedtime.
I maintained my sleeping schedule of 2-10.

Monday:

a01177743_1 — 2024-01-18 04:59:37 UTC

Went to the gym and did 20 minutes of cardio since it was too cold outside.

Tuesday:

a01177743_1 — 2024-01-18 05:00:18 UTC

Went to the gym but didn't have the time to do some cardio. However, my main goal of avoiding a sedentary lifestyle was achieved.

Wednesday

a01177743_1 — 2024-01-26 04:00:10 UTC

I did over a half hour of cardio

Thursday

a01177743_1 — 2024-01-26 04:00:33 UTC

I did over a half hour of cardio again.

Friday

a01177743_1 — 2024-01-26 04:00:50 UTC

I did around 20 minutes of cardio.

a01177743_1 — 2024-01-26 04:01:28 UTC

a01177743_1 — 2024-01-26 04:01:47 UTC

a01177743_1 — 2024-01-26 04:02:07 UTC

a01177743_1 — 2024-01-26 04:02:39 UTC

Thursday

a01177743_1 — 2024-01-26 04:03:37 UTC

I ate at a carne asada during dinnertime.

Friday

a01177743_1 — 2024-01-26 04:04:02 UTC

Had a tuna can before leaving my house for dinner.

Thursday

a01177743_1 — 2024-01-26 04:04:59 UTC

I didn't do much but play with my friends video games in the afternoon, at night I played poker with them.

Friday

a01177743_1 — 2024-01-26 04:05:18 UTC

Went out with my friends to a club.

Wednesday

a01177743_1 — 2024-01-26 04:05:56 UTC

I improved my sleeping schedule, I slept from 1 to 9 am.

Thursday

a01177743_1 — 2024-01-26 04:06:28 UTC

Went to bed earlier, at 12 am.

Friday

a01177743_1 — 2024-01-26 04:06:59 UTC

Since I was out with my friends I slept late and messed up my schedule, however, I still woke up at 11 am.