what is stress by LESLIE RUIZ

What is the Fight or Flight response?

ruizles001_1 — 2025-02-19 18:52:50 UTC

What two body systems are impacted during the Fight or Flight response?

ruizles001_1 — 2025-02-19 18:53:40 UTC

What is the difference between Modern Man and Cavemen Fight and Flight response?

ruizles001_1 — 2025-02-19 18:55:37 UTC

Good stress examples:

ruizles001_1 — 2025-02-19 18:57:40 UTC

Bad Stress examples:

ruizles001_1 — 2025-02-19 18:58:07 UTC

Physical Health

ruizles001_1 — 2025-02-19 18:58:54 UTC

Mental Health

ruizles001_1 — 2025-02-19 18:59:04 UTC

Emotional Health

ruizles001_1 — 2025-02-19 18:59:17 UTC

Social Health

ruizles001_1 — 2025-02-19 18:59:27 UTC

Warning Signs of Depression?

ruizles001_1 — 2025-02-19 19:00:43 UTC

What are some examples of Depression in teens?

ruizles001_1 — 2025-02-19 19:01:18 UTC

What are some warning signs of Suicide?

ruizles001_1 — 2025-02-19 19:02:08 UTC

Where can I get help if I have Suicidal thoughts?

ruizles001_1 — 2025-02-19 19:02:53 UTC

What is a SUICIDE HOTLINE/WEBSITE?

ruizles001_1 — 2025-02-19 19:03:33 UTC

Angry

ruizles001_1 — 2025-02-19 19:10:54 UTC

Happy

ruizles001_1 — 2025-02-19 19:11:03 UTC

Sad

ruizles001_1 — 2025-02-19 19:11:11 UTC

Favorite Activities

ruizles001_1 — 2025-02-19 19:13:03 UTC

Fav Book

ruizles001_1 — 2025-02-19 19:13:24 UTC

Fav Movie

ruizles001_1 — 2025-02-19 19:13:34 UTC

My go to person

ruizles001_1 — 2025-02-19 19:13:43 UTC

Anything else

ruizles001_1 — 2025-02-19 19:14:00 UTC

S: Sleep at least 7 or more hours every day

ruizles001_1 — 2025-02-19 19:15:51 UTC

E: Eat a healthy diet daily

ruizles001_1 — 2025-02-19 19:16:12 UTC

E: Exercise daily for 30mins 5 times a week

ruizles001_1 — 2025-02-19 19:16:44 UTC

S: Stress Free (Knowing how to relax daily)

ruizles001_1 — 2025-02-19 19:17:19 UTC

A: Avoid Drugs

ruizles001_1 — 2025-02-19 19:17:43 UTC

W: Weight control

ruizles001_1 — 2025-02-19 19:19:23 UTC

S: Save Sex for Marriage

ruizles001_1 — 2025-02-19 19:19:48 UTC

Crowded space

ruizles001_1 — 2025-02-20 19:11:23 UTC

Loud places

ruizles001_1 — 2025-02-20 19:12:10 UTC

School Tests

ruizles001_1 — 2025-02-20 19:12:20 UTC

Important Dates/Events

ruizles001_1 — 2025-02-20 19:16:53 UTC

Getting other people gifts

ruizles001_1 — 2025-02-20 19:17:36 UTC

ruizles001_1 — 2025-03-18 16:33:49 UTC

Stress is a mental or physical response that you reacts when you are in a dangerous situation.

ruizles001_1 — 2025-03-18 22:50:32 UTC

Stress has been called the silent killer which means stress can kill you.

ruizles001_1 — 2025-03-18 22:51:27 UTC

Stress can impact your mood and the feelings of anxiety.

ruizles001_1 — 2025-03-18 22:51:57 UTC

Stress can cause acne or other skin issues