Montville High School Girls Lacrosse by Julia Happe

Game Schedule Link to R-School

juliadhappe — 2019-01-16 01:12:26 UTC

*Most UP TO DATE Schedule*

Policies Contract 2026

juliadhappe — 2020-01-21 18:47:09 UTC

*THIS MUST BE COMPLETED PRIOR TO MARCH 9, 2026! IF NOT COMPLETED, YOU WILL BE UNABLE TO PARTICIPATE IN THE FIRST SCRIMMAGE/GAME*

Missing Practice/Games Form 2026

juliadhappe — 2020-01-21 18:56:48 UTC

This must be filled out with any planned absences prior to the start of season and throughout the season!

Link to Sign Up for Text Alerts

juliadhappe — 2020-01-21 19:02:51 UTC

Schedule 2026

juliadhappe — 2020-01-26 18:16:07 UTC

This Google Calendar has all games and practices up to date, and will be updated whenever things change. NOTHING is set in stone and can change in an instant due to various things, so be sure to continually check and set alerts. This can be synced to your Google Calendar through your Montville email address using this link.

Medical Forms and Spring Registration

juliadhappe — 2021-02-12 18:45:46 UTC

This is the link to Sports Registration. All paperwork must be in NO LATER THAN FEBRUARY 23RD. Failure to do so in time will result in you being unable to participate at the start of the season. I will send out medical clearance lists periodically throughout the month of February. *EVEN IF YOU HAVE PLAYED A FALL OR WINTER SPORT, YOU WILL STILL NEED TO REGISTER FOR LACROSSE*

Daily Stickwork Program

juliadhappe — 2022-01-26 22:34:12 UTC

There are three levels (4 including goalies). Choose one that you feel like will challenge you but will also be achievable. Then, use the videos to master the skills and get your stickwork ready to compete this season.

Preseason Meeting Sign-In 2026

juliadhappe — 2022-01-26 22:35:58 UTC

Group Me

juliadhappe — 2024-02-08 00:20:31 UTC

Everyone must join the Group Me for important information from the captains regarding off-season training, team bonding, etc.

Preseason One-Month Bodyweight Workout Plan (Repeat 2x)

juliadhappe — 2026-01-10 15:37:47 UTC

If you do not have dumbbells, you can follow this 2 week workout program, and then repeat it to have a whole month's worth of workouts. You should also be running 1-2 miles on the days you are working out, as well as 3+ miles on one additional day. Your stickwork should also be done each day. Be sure to rest for one full day each week.

Preseason One-Month Dumbbell Workout Plan (Repeat 2x)

juliadhappe — 2026-01-10 15:38:38 UTC

If you do have dumbbells, you can follow this 2 week workout program, and then repeat it to have a whole month's worth of workouts. *IF THIS IS YOUR FIRST TIME STRENGTH TRAINING, BEGIN WITH LIGHT WEIGHTS- ANYWHERE BETWEEN 2-10 LBS. You should also be running 1-2 miles on the days you are working out, as well as 3+ miles on one additional day. Your stickwork should also be done each day. Be sure to rest for one full day each week.

NEW Online Travel Release Form

juliadhappe — 2026-01-15 18:34:46 UTC

Your parents must fill out this online form any time you are unable to travel to and/or from an away contest. It is all online now, as opposed to the paper forms of previous years. It can be accessed directly from the Montville Athletics Website.

Medical Clearance as of 2/6

juliadhappe — 2026-02-06 15:31:42 UTC

Fundraiser Instructions

juliadhappe — 2026-02-07 19:52:53 UTC

2026 Indoor Schedule

juliadhappe — 2026-02-23 17:27:14 UTC

If we are moved inside due to inclement weather, this is the schedule that we will follow. We will always aim to be outside, so be prepared for last minute changes.