Bookmarks by https://padlet.com/jessie94er/Bookmarks Made with eyes on the prize en-us 2021-11-14 09:52:21 UTC 2021-11-14 09:53:23 UTC hello@padlet.com Three Ways a Therapist Can Help You Through a Transition in Faith jessie94er https://padlet.com/jessie94er/Bookmarks/wish/1888995896 https://littlepeaceofhafen.com/faith-transition/ - Life is full of big transitions and unexpected changes, like the loss of a loved one, a sudden need to switch jobs, or even a global pandemic, forcing us to rethink the way we go about our lives. When facing a difficult life-change, people often require help and support as they make painful adjustments and settle into a new perspective, and there is rarely-talked about transition where this is particularly true: a change in faith. Unfortunately, your family and friends, particularly those who are still a part of your former faith, may not be able objectively help, but luckily an understanding, Utah-based therapist can. Here is how:


A therapist will challenge your automatic thoughts: If you’re in the midst of transitioning away from your faith, at one point or another you have probably thought something like, "I must have done something wrong to end up in this place of doubt." A therapist will help you adjust your thinking away from self-blame and into a healthier space.


A therapist can employ cognitive behavior therapy to help you cope with your struggles. While a friend or family member may be willing to support you through this transition, they simply don’t have the education and experience that a trained therapist can bring to the table.


Finally, a therapist can assist you in making new, healthy attachments. Leaving your previous faith behind might leave you in a vulnerable place where you struggle to attach to new ideas. A Utah-based therapist like Jay Hafen of Little Peace of Hafen can help you work through this and guide you towards what you’re looking for.
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