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      <title>PE Grade 3- Body Shapes and Body Actions by Rovelyn De Gracia</title>
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      <description>(STANDING AND SITTING POSITIONS)</description>
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      <pubDate>2024-07-06 06:43:34 UTC</pubDate>
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         <title>Body Shapes and Body Actions</title>
         <author>rovdegs10</author>
         <link>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046697975</link>
         <description><![CDATA[<p>There are different body shapes and body positions that you can do while standing, kneeling, sitting. </p>]]></description>
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         <pubDate>2024-07-06 11:55:43 UTC</pubDate>
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         <title>Standing and Sitting Positions</title>
         <author>rovdegs10</author>
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         <description><![CDATA[<p>The following are some of the actions you can do while balancing your body in a fixed position.</p>]]></description>
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         <pubDate>2024-07-06 12:20:57 UTC</pubDate>
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         <title>Standing with feet together</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:24:16 UTC</pubDate>
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         <title>Stride standing position forward or sideward</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:32:14 UTC</pubDate>
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         <title>Lunge forward and sideward</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:32:38 UTC</pubDate>
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         <title>Half Knee bend</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:33:01 UTC</pubDate>
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         <title>Sitting Positions</title>
         <author>rovdegs10</author>
         <link>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046710005</link>
         <description><![CDATA[<ul><li><p>Long sitting</p></li><li><p>Long sitting rest</p></li><li><p>Stride sitting</p></li><li><p>Hook sitting</p></li><li><p>Frog sitting</p></li></ul><p><br></p>]]></description>
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         <pubDate>2024-07-06 12:46:03 UTC</pubDate>
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         <title>Long Sitting</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:46:45 UTC</pubDate>
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         <title>Long Sitting Rest</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:47:08 UTC</pubDate>
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         <title>Stride Sitting</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:49:07 UTC</pubDate>
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         <title>Hook Sitting</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:49:26 UTC</pubDate>
         <guid>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046710782</guid>
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         <title>Frog Sitting</title>
         <author>rovdegs10</author>
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         <pubDate>2024-07-06 12:49:44 UTC</pubDate>
         <guid>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046710846</guid>
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      <item>
         <title>Standing Positions</title>
         <author>rovdegs10</author>
         <link>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046719078</link>
         <description><![CDATA[<ul><li><p>Standing with feet together</p></li><li><p>Stride standing position forward or sideward</p></li><li><p>Lunge forward and sideward</p></li><li><p>Half Knee bend</p></li></ul>]]></description>
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         <pubDate>2024-07-06 13:23:09 UTC</pubDate>
         <guid>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046719078</guid>
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      <item>
         <title>STANDING AND SITTING POSITIONS VIDEO</title>
         <author>rovdegs10</author>
         <link>https://padlet.com/rovdegs10/76h0w6gtz82luco1/wish/3046726146</link>
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         <pubDate>2024-07-06 13:49:47 UTC</pubDate>
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