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      <title>Skill-Related Fitness Components by Christopher Potts</title>
      <link>https://padlet.com/cpotts9/763nw8ed23yeckfh</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-01-15 15:29:28 UTC</pubDate>
      <lastBuildDate>2023-01-23 03:45:26 UTC</lastBuildDate>
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         <title>Power</title>
         <author>cpotts9</author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1091587391</link>
         <description><![CDATA[<div>Examples:<br>Linemen in football<br>Pushing a heavy moving box</div>]]></description>
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         <pubDate>2021-01-15 15:30:15 UTC</pubDate>
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         <title>Tolu: Coordination</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101756148</link>
         <description><![CDATA[<div>The Ability To Use Body Parts For A sport  or something needed <br><br>Examples: Hand-Eye Coordination<br>Foot-Eye Coordination<br><br></div>]]></description>
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         <pubDate>2021-01-19 15:33:51 UTC</pubDate>
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         <title>Agility-Asher</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101757900</link>
         <description><![CDATA[<div>The abilty to change directions quickly<br><br>Examples:<br>Change a direction fast in a tag game<br>Changing a direction when someone is running at you</div>]]></description>
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         <pubDate>2021-01-19 15:34:10 UTC</pubDate>
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         <title>Speed is the able to perpel the body with quick amount of time one example is when your running with speed and another is Lamar Jackson when he runs he uses speed. </title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101759694</link>
         <description><![CDATA[<div>Simeon.</div>]]></description>
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         <pubDate>2021-01-19 15:34:29 UTC</pubDate>
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         <title>Speed</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101759914</link>
         <description><![CDATA[<div>Examples\<br> being Able to do somthing quickley<br>running To from one plac to another Robert.</div>]]></description>
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         <pubDate>2021-01-19 15:34:31 UTC</pubDate>
         <guid>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101759914</guid>
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         <title>Balance and Flexibility </title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101761287</link>
         <description><![CDATA[<div>If you do a backflip you have to have balance to land good and safely and you need flexibility to do it.    <br><br>By Felicia.....</div>]]></description>
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         <pubDate>2021-01-19 15:34:46 UTC</pubDate>
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         <title>Balence- Morgan</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101761965</link>
         <description><![CDATA[<div>1. An Example of Balence is that maybe you do Gymnastics and at a competition the judges ask you to handstand if you have balence it'll be like standing on your own feet and that is also being strong because it takes strong mussels and body structure to be able to do that.<br>2. Another Example of balence is maybe you work at a circus and you have to preform in front of people and don't wanna get fired or laughed at if you have to ride a unicycle it has 1 tire so i'll be kind of hard without balence and body structure again becaue you have to be able to stay still but move without falling off so it also takes brain work, thinking, and believeing you can do it. </div>]]></description>
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         <pubDate>2021-01-19 15:34:53 UTC</pubDate>
         <guid>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101761965</guid>
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         <title> Speed Miguel </title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101765879</link>
         <description><![CDATA[<div>1. Speed is in football because they move very quick in a amount of time . 2. Speed is quick like running. </div>]]></description>
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         <pubDate>2021-01-19 15:35:34 UTC</pubDate>
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         <title>Coordination-Diana</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101769741</link>
         <description><![CDATA[<div>The ability to use two different body parts at the same time to do something.<br><br>Examples: Kicking a ball into the goal in soccer, throwing the ball in football, and hitting the ball with the bat in baseball.</div>]]></description>
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         <pubDate>2021-01-19 15:36:15 UTC</pubDate>
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         <title>Chelsea- Flexibility and Balance</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101775420</link>
         <description><![CDATA[<div>if you want to do a Handstand-Split, you have to have good balance and flexibility.</div>]]></description>
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         <pubDate>2021-01-19 15:37:14 UTC</pubDate>
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         <title>darwin  speed to rapedly go one place to another</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101784522</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-19 15:38:44 UTC</pubDate>
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         <title>Balance By Abigail</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101785349</link>
         <description><![CDATA[<div>When you do yoga  or gymnastics you need have blacance and flexibility because if you dont have balance you will fall and break a bone when you don't have flexibility you wouldn't be able to gymnastics so i would say always say always have balance and flexibility when you do yoga and gymnastics.<br><br></div>]]></description>
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         <pubDate>2021-01-19 15:38:50 UTC</pubDate>
         <guid>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101785349</guid>
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         <title>Giani - Speed</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101788337</link>
         <description><![CDATA[<div>The ability to preform a movement or cover in a short time. Example: running.</div>]]></description>
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         <pubDate>2021-01-19 15:39:21 UTC</pubDate>
         <guid>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101788337</guid>
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         <title>Balance by Angel</title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101789447</link>
         <description><![CDATA[<div>You need balance to walk and also running, and swimming and more</div>]]></description>
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         <pubDate>2021-01-19 15:39:32 UTC</pubDate>
         <guid>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101789447</guid>
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         <title>London- Agility and Speed </title>
         <author></author>
         <link>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101806086</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-19 15:42:27 UTC</pubDate>
         <guid>https://padlet.com/cpotts9/763nw8ed23yeckfh/wish/1101806086</guid>
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