3. What is the technical name for “freestyle”

4. What is the technical name for front crawl kick ?

Back float

Mushroom to star to streamline float

 

2.       Bubbling

3.       Freestyle
Freestyle Kicking
 https://www.youtube.com/watch?v=iK6k6LBTsz0

Women have more fat tissues than men and have a better distributuon of it. Women bones are less heavy and smaller. Women muscle are more flexible and lightweight.
2)
Freestyle 

Backstroke

Breast stroke

Butterfly

Sidestroke

Elementary backstroke

Combat sidestroke

Trudgen
3)
Front crawl
4)
Flutter kick

Those with more body fat and less muscle are more likely to float. Females, on average have a higher body fat % 21-24% than males 15%-20%. As a result, females generally float more easily and better than males.

 2. Name the types of strokes in swimming.

Freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.

 

Flutter kick

Front Crawl

4. What is the technical name for front crawl kick ?
Flutter Kick

2.Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke, Trudgen.

3. front crawl

4. flutter kick

Women float easier then men because the women have more fat tissue than men, and have a better distribution of it. Woman’s bones are less heavy and smaller, and their muscles are more flexible and lightweight.

2. Name the types of strokes in swimming.

Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke, Trudgen

3. What is the technical name for “freestyle”?

Front Crawl

4. What is the technical name for front crawl kick ?

Flutter Kick

The average body fat percentage of females are normally higher than males and it allows women to float easily. This is because those with more percentage of body fat and less muscle usually will be able to float more easily.

 

2.      Name the types of strokes in swimming.

The types of strokes in swimming are Freestyle, Backstroke, Breaststroke, Butterfly, Sidestroke, Elementary Backstroke, Combat Side Stroke and Trudgen.

 

3.      What is the technical name for “freestyle”

 Front crawl.

4.      What is the technical name for
front crawl kick?

 Flutter kick.

3. What is the technical name for “freestyle”
Front Crawl

4. What is the technical name for front crawl kick ?
Flutter kick

2.Name the types of strokes in swimming.

3. What is the technical name for “freestyle”

4. What is the technical name for front crawl kick ?

2. Types of Strokes:

i. Freestyle stroke

ii. Breaststroke

iii. Butterfly stroke

iv. Backstroke

3. Front crawl

4. Flutter kick

Freestyle Kicking
 https://www.youtube.com/watch?v=iK6k6LBTsz0

Freestyle Pulling,
 https://www.youtube.com/watch?v=SONx52cyltI

Freestyle Breathing.
 https://www.youtube.com/watch?v=qMSP3cZzy-8

freestyle swimming comparing to the common mistakes video
 https://www.youtube.com/watch?v=s2h0tFWwqFc&t=727s

land training exercise
https://www.youtube.com/watch?v=IEz5JKNUUMI

2. Freestyle stroke

Backstroke

Breaststroke

Butterfly stroke

Sidestroke

3. Front crawl

4. Flutter kick

With eyes looking forward and down, head should be in line with the body and the water level should come between the eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

 2. What is the 4 phase of freestyle pull?

The catch phase, the pull phase, the super-powerful exit phase and the recovery.

1. Eyes looking forward and downward, the head should be aligned with the body, and the water level should be between our eyebrows and the hairline.  When the arm is withdrawn, the shoulder should come out of the water, and the other arm should start the propulsion phase underwater.  The hips should not rotate like the shoulders.

 

2. Catch phase, pull phase, super-powerful exit phase, recovery

2. Catch phase, pull phase, super-powerful exit phase and recovery.

 

2. What is the 4 phase of freestyle pull?

With eyes looking forward and down, your head should be in line with the body and the water level should come between your eyebrows and hairline. Your shoulder should come out of the water as your arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

2. What is the 4 phase of freestyle pull?

Catch phase, pull phase, super-powerful exit phase and recovery.

 

2. Phase of freestyle pull:
i. Catch phase

ii. Pull phase

iii. Super-powerful exit phase

iv. Recovery phase

The head should position at same level with the waterline which is around the natural hairline and eyes looking forward and down.  The head must remain still in order to maintain a balanced and rhythmical movement.  Shoulders remain at the surface and roll with the arm action. Hips also roll with the stroke technique, close to the water surface and the legs remain in line with the body. Kick slowly and do not kick too much. Hands and feet must be together throughout the swimming stroke as this gives the body its efficiency, allowing it to move smoothly though the water.

 2. What is the 4 phase of freestyle pull?

1. Catch phase
 2. Pull phase
 3. Super-powerful exit phase
 4. Recovery

The best body position in front crawl is with eyes looking forward and down, head should be in line with the body and the water level should come between the eyebrows and hairline. Shoulder should come out of the water as arm exits while the other begins the propulsive phase under the water. The hips should not rotate as much as the shoulders.

 

 2. What is the 4 phase of freestyle pull?
 

The catch phase, the pull phase, the super-powerful exit phase and the recovery.

2) the catch phase, the pull phase, the super-powerful exit phase that people often cut short, and the recovery

1. Eyes looking forward and down while the waterline is around the natural hairline. The head must remain. Shoulders remain at the surface and roll with the arm action. Hips also roll with the stroke technique, close to the water surface and the legs remain in line with the body. Hands and feet must be together throughout the swimming stroke as this gives the body its efficiency, allowing it to move smoothly though the water.

2. Catch phase, pull phase, super-powerful exit phase and recovery.

2. Catch phase, pull phase, super-powerful exit phase and recovery.

Those with more body fat and less muscle are more likely to float. Females, on average have a higher body fat % 21-24% than males 15%-20%. As a result, females generally float more easily and better than males.

 2. Name the types of strokes in swimming.

Freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.

 

Front crawl

Flutter kick

2. What is the 4 phase of freestyle pull?
- Catch phase, pull phase, super-powerful exit phase and recovery.

1)

Women have more fat tissues than men and have a better distributuon of it. Women bones are less heavy and smaller. Women muscle are more flexible and lightweight.
2)
Freestyle 

Backstroke

Breast stroke

Butterfly

Sidestroke

Elementary backstroke

Combat sidestroke

Trudgen
3)
Front crawl
4)
Flutter kick

3. Introduce Front crawl breathing

2. What is your preference and why?
3. Who is the current fastest swimmer in 100 m front crawl in the world ?

4. Who holds the national Malaysia record in 100 M front crawl?

5.  In the Olympics what are the distances for front crawl events ?

2. What is your preference and why?
-i prefer left side because it is a little hard for me to breathe on the right side
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
-Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
-Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
-50m, 100m, 200m, 400m and 1500m

2. What is the 4 phase of freestyle pull?

Catch phase, pull phase, super-powerful exit phase and recovery.

1. Why some swimmers prefer to breathe on the left and some on the right side ?
 - it can be really useful for keeping the stroke even, and helping to maintain a straight line during a swim. 

2. What is your preference and why?
 -I have not tried so I can’t express my preference

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
 -Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
 -Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
 -50m, 100m, 200m, 400m and 1500m

2. I am not sure about it because I never swim before.

3. Cesar Cielo

4.Welson Sim

5. 50m, 100m, 200m, 400m, 800m & 1500m.

I think this is depends on the swimmer themselves. They will prefer the one that they feel more comfortable with.

 

2. What is your preference and why?

I prefer to breathe on left side. I think that my right hand has bigger force to paddle.

 3. Who is the current fastest swimmer in 100 m front crawl in the world ?

Cesar Cielo

 

4. Who holds the national Malaysia record in 100 M front crawl?

Welson Sim

 

5.  In the Olympics what are the distances for front crawl events ?

50m, 100m, 200m, 400m, 800m and 1500m

Swimmers will choose the comfortable side to breathe.

2. What is your preference and why?

i prefer right side because I am right handed

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
50m, 100m, 200m, 400m, 800m & 1500m.

2. My preference is more on the right side, because I am right handed person. Thus, it gives me more comfort.

3. Cesar Cielo

4. Welson Sim

5. The distances are 50m, 100m, 200m, 400m, 800m and 1500m.

2. What is your preference and why?
-i prefer left side because it is a little hard for me to breathe on the right side
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
-Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
-Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
-50m, 100m, 200m, 400m and 1500m

2. What is your preference and why?
I prefer right side because I am a right handed.
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
50m, 100m, 200m, 400m and 1500m

This is because the movement of our arms and legs same like the action of a frog when we are swimming.

2. Explain the “whip kick”.

This is a term used to describe the kick motion that is generated during the breaststroke in swimming. At the beginning of the movement, the legs are outstretched, with the toes pointed out and knees together. Then, during the “load”, the swimmer will bring the heels of the feet towards their backside, but the toes are still pointed out, but then pointed out towards the side in one motion. It is important for the swimmer to not bring their knees up to their stomach during this. Lastly, the swimmer will then “whip” there feet around in a circular motion, generating force to propel the swimmer forward. With the “whip action”, this is how the kick gets the name “whip kick”. Due to kick resembling much of how a frog swims is also why this kick is referred to as the frog kick.

2. “Whip kick” is the motion of the kick that is generated during the breast stroke in swimming. The legs are outstretched and the toes pointed out with knees together. After that, the heels are brought toward backside. Lastly, the feet is move in a circular motion.

Breaststroke is swimming with chest position facing the surface of the water. Body movements mimic the movements of the frog was swimming so called frog style.

 2. Explain the “whip kick”.

The "whip kick" is a leg movement that consists of two phases: moving the feet into place for the thrust phase and the insweep phase. The feet are pushed together towards the posterior, while the knees remain together, from the initial position of the legs spread out backward. Knees should not be sunk too deep because this will increase drag. After that, the feet point. Then, in preparation for the thrust process, the feet point outward. The legs are elliptically pushed back to the initial location during the thrust process. The knees are held together throughout this movement. During the thrust process, the legs shift slowly to get into position for the thrust phase, then quickly during the thrust phase.

2. Whip kick is the leg movement consists of two phases which are bringing the feet into position for the thrust phase and the insweep phase. The legs stretched out backward from the initial position. Then, the feet are moved together towards the posterior, while the knees stay together.

3. What is the technical name for “freestyle”
Front-crawl

4. What is the technical name for front crawl kick ?
Flutter-kick

2. What is your preference and why?
I am beginner in swimming academic. I am not sure.
3. Who is the current fastest swimmer in 100 m front crawl in the world ?
Cesar Cielo.

4. Who holds the national Malaysia record in 100 M front crawl?
Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
50m, 100m, 200m, 400m, 500m.

1998 Bangkok: Gold in the 100m backstroke and silver in the 200m backstroke.
2002 Busan: Silver in the 100m backstroke.

Commonwealth Games
2002 Manchester: Silver in the 50m backstroke and bronze in the 100m backstroke.

SEA Games
1997 Jakarta: Gold in the 200m butterfly.
1999 Brunei: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2001 Kuala Lumpur: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2003 Hanoi: Gold in the 100m backstroke and 200m backstroke.
2005 Manila: Gold in the 100m backstroke and 200m backstroke; bronze in the 100m butterfly.

3. He has retired from participate any swimming competition. He is a chief coach in Sabah now.

Alex Lim Keng Liat 
 
 2. List his international achievements.

Commonwealth Games
2002 Manchester - Silver medal in 50m Backstroke
2002 Manchester - Bronze medal in 100m Backstroke
Asian Games
1998 Bangkok - Gold medal in 100m backstroke
1998 Bangkok - Silver medal in 200m backstroke
2002 Busan - Silver medal in 100m backstroke
 
3. Does he still involve in swimming? 

No, he has retired. 

2. 

3. No.

2. What is your preference and why?
- I prefer to breath on the left side, because I am right-handed.

3. Who is the current fastest swimmer in 100 m front crawl in the world ?
-Cesar Cielo

4. Who holds the national Malaysia record in 100 M front crawl?
-Welson Sim

5.  In the Olympics what are the distances for front crawl events ?
-50m, 100m, 200m, 400m and 1500m

-Alex Lim Keng Liat
 
 2. List his international achievements.
Asian Games

1998 Bangkok: Gold in the 100m backstroke and silver in the 200m backstroke.
2002 Busan: Silver in the 100m backstroke.

2002 Manchester: Silver in the 50m backstroke and bronze in the 100m backstroke.

1997 Jakarta: Gold in the 200m butterfly.
1999 Brunei: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2001 Kuala Lumpur: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2003 Hanoi: Gold in the 100m backstroke and 200m backstroke.
2005 Manila: Gold in the 100m backstroke and 200m backstroke; bronze in the 100m butterfly.

3. Does he still involve in swimming? 
-Keng Liat retired after the 2006 Asian Games in Doha. He took up coaching and later became the chief coach for Sabah.

2. 1997 Jakarta: Gold in the 200m butterfly.
1998 Bangkok: Gold in the 100m backstroke and silver in the 200m backstroke.
2002 Manchester: Silver in 50metres backstroke

3. No, he was the swimming coach but already retired. Now, he is currently a businessman or investor.

Treading water is the ability to keep your head above water while swimming in an upright position. This skill is not only essential for more advanced athletes and water polo players, but it is key for basic water safety. If the need arises, it is important to be able to swim in place without expending too much energy. In an emergency, this would be an ideal skill to utilize until help arrives. Treading water is a huge part of water safety. Treading water is a great way to stay safe in the water while using minimal energy.

Alex Lim Keng Liat

2. List his international achievements.

1998 Bangkok: Gold in the 100m backstroke and silver in the 200m backstroke.

2002 Busan: Silver in the 100m backstroke.

Commonwealth Games
2002 Manchester: Silver in the 50m backstroke and bronze in the 100m backstroke.

SEA Games
1997 Jakarta: Gold in the 200m butterfly.
1999 Brunei: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2001 Kuala Lumpur: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2003 Hanoi: Gold in the 100m backstroke and 200m backstroke.
2005 Manila: Gold in the 100m backstroke and 200m backstroke; bronze in the 100m butterfly.

3. Does he still involve in swimming?
No, he has already retired.

Alex Lim Keng Liat 
 
 2. List his international achievements.

Commonwealth Games
2002 Manchester - Silver medal in 50m Backstroke
2002 Manchester - Bronze medal in 100m Backstroke
Asian Games
1998 Bangkok - Gold medal in 100m backstroke
1998 Bangkok - Silver medal in 200m backstroke
2002 Busan - Silver medal in 100m backstroke
 
3. Does he still involve in swimming? 

No, he has retired. 

Alex Lim Keng Liat 
 
2.List his international achievements.

Commonwealth Games
2002 Manchester - Silver medal in 50m Backstroke
2002 Manchester - Bronze medal in 100m Backstroke
Asian Games
1998 Bangkok - Gold medal in 100m backstroke
1998 Bangkok - Silver medal in 200m backstroke
2002 Busan - Silver medal in 100m backstroke
SEA Games
1997 Jakarta: Gold in the 200m butterfly.
1999 Brunei: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2001 Kuala Lumpur: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.
2003 Hanoi: Gold in the 100m backstroke and 200m backstroke.
2005 Manila: Gold in the 100m backstroke and 200m backstroke; bronze in the 100m butterfly.
 
3. Does he still involve in swimming? 

No, he has retired. 

Alex Lim Keng Liat 
 
 2. List his international achievements.

Commonwealth Games
2002 Manchester - Silver medal in 50m Backstroke
2002 Manchester - Bronze medal in 100m Backstroke
Asian Games
1998 Bangkok - Gold medal in 100m backstroke
1998 Bangkok - Silver medal in 200m backstroke
2002 Busan - Silver medal in 100m backstroke
 
3. Does he still involve in swimming? 

No, but he work as swimming coach after retirement.

2. Asian Games

1998 Bangkok: Gold in the 100m backstroke and silver in the 200m backstroke.

2002 Busan: Silver in the 100m backstroke.

 

Commonwealth Games

2002 Manchester: Silver in the 50m backstroke and bronze in the 100m backstroke.

 

SEA Games

1997 Jakarta: Gold in the 200m butterfly.

1999 Brunei: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.

2001 Kuala Lumpur: Gold in the 100m backstroke, 200m backstroke and 4x100m medley relay.

2003 Hanoi: Gold in the 100m backstroke and 200m backstroke.

2005 Manila: Gold in the 100m backstroke and 200m backstroke; bronze in the 100m butterfly.

 

3. No, he has retired.