How did you feel after repeating your affirmation to yourself? Jot down any thoughts, feelings, sensations... by Emily Davies https://padlet.com/eadavies/Mindset en-us 2021-04-08 19:54:54 UTC 2021-04-09 09:41:18 UTC hello@padlet.com I felt a bit silly at first but then started to feel more calm and strong eadavies https://padlet.com/eadavies/Mindset/wish/1399236059 2021-04-09 09:36:00 UTC https://padlet.com/eadavies/Mindset/wish/1399236059 Powerful exercise. I use affirmations a lot and they make a real difference to my day. jliddell2_1 https://padlet.com/eadavies/Mindset/wish/1399240993 2021-04-09 09:38:42 UTC https://padlet.com/eadavies/Mindset/wish/1399240993 A bit emotional, i didnt feel worthy of my affirmation but having a minute to repeat it helped me https://padlet.com/eadavies/Mindset/wish/1399242432 2021-04-09 09:39:22 UTC https://padlet.com/eadavies/Mindset/wish/1399242432 I found it hard to say out loud at the beginning but got more confident as the time went on https://padlet.com/eadavies/Mindset/wish/1399242486 2021-04-09 09:39:24 UTC https://padlet.com/eadavies/Mindset/wish/1399242486 found it difficult to think of positive things to tell myself at first but got easier the more i thoguht about it https://padlet.com/eadavies/Mindset/wish/1399242499 2021-04-09 09:39:25 UTC https://padlet.com/eadavies/Mindset/wish/1399242499 It felt strange to say them aloud. I felt better after doing them but found it better to whisper them or say them in my own head violetrosehanan1 https://padlet.com/eadavies/Mindset/wish/1399243135 2021-04-09 09:39:45 UTC https://padlet.com/eadavies/Mindset/wish/1399243135 I found myself thinking of affirmations as thoughts/feelings that I didn't want but had to try to instead think of thoughts/feelings I did want to invite in if that makes sense nimrabandukwala https://padlet.com/eadavies/Mindset/wish/1399243158 2021-04-09 09:39:45 UTC https://padlet.com/eadavies/Mindset/wish/1399243158 realised i don't always talk to myself in the way i'd bring up other people, need to be kinder to myself https://padlet.com/eadavies/Mindset/wish/1399243462 2021-04-09 09:39:56 UTC https://padlet.com/eadavies/Mindset/wish/1399243462 i need to do this more! It's really helpful https://padlet.com/eadavies/Mindset/wish/1399243894 2021-04-09 09:40:10 UTC https://padlet.com/eadavies/Mindset/wish/1399243894 Something so simple that i never make time for in every day life https://padlet.com/eadavies/Mindset/wish/1399244222 2021-04-09 09:40:22 UTC https://padlet.com/eadavies/Mindset/wish/1399244222 it means the most when you say it to yourself and end up meaning it https://padlet.com/eadavies/Mindset/wish/1399245155 2021-04-09 09:40:47 UTC https://padlet.com/eadavies/Mindset/wish/1399245155