Mental Health Bingo Activities by Health Encouraging Anti-Stigma League https://padlet.com/heal_shatterthestigma/mental_health_bingo Share activities you did from the Mental Health Bingo! Find the bingo on our website: https://healshatterthestig.wixsite.com/heal-stories/community-events en-us 2021-01-25 20:40:42 UTC 2026-01-20 14:46:11 UTC hello@padlet.com Upload a picture of the glitter jar (and any thoughts you have about it) here! heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522040390 2021-05-13 17:38:40 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522040390 How long did you walk? Did you do anything when walking? How do you feel after the walk? Do you think walks (whether it's 2 minutes or 30) are helpful for de-stressing? heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522071348 2021-05-13 17:45:57 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522071348 Pick one or both: heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522137638 1. Answer the two following questions:
- How do you think books influence our understanding of mental health?
-What is a harmful portrayal of mental health/illnesses we should watch out for when reading?

2. Choose a book you've read (doesn't have to be from our book list!) and answer two of the Questions to Consider (refer to our presentation or picture below).]]> 2021-05-13 18:00:58 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522137638 heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522193371 2021-05-13 18:13:44 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522193371 What resource(s) did you use? Was there something you found that was interesting/helpful and why? heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522203933 2021-05-13 18:16:16 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522203933 Upload a picture of your gratitude tree (and any thoughts you have about it) here! heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522227949 2021-05-13 18:22:10 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522227949 How long did you stay off the internet? What did you do? Would you consider intentionally taking some time (whether it's 10 min or 2 hours) off the internet again? What would that look like? heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522232209 2021-05-13 18:23:07 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522232209 Which meditation video did you watch? Did you think it was useful and why? heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522281461 2021-05-13 18:35:45 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522281461 What podcast or music did you listen to? Do you have any recommendations? heal_shatterthestigma https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522299582 2021-05-13 18:40:21 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1522299582 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537603990 I stayed off the internet for 30 minutes. I was practicing piano. I would consider intentionally taking time off - I would probably be walking or doing an offline activity like playing piano again, especially if I'm busy and don't have much time for other activities.]]> 2021-05-18 21:38:21 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537603990 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537613257 I actually ran for about 15 minutes for a gym assignment. I felt pretty tired afterwards, but more alert and relaxed. I think walks/runs are helpful for de-stressing because physically the brain will release chemicals that help you feel better when you exercise.]]> 2021-05-18 21:43:05 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537613257 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537637223 I used the web resource - in the section "How to Help a Friend",  I found the example phrases they gave (ex. "I noticed __. Is everything okay?"). It gave me an idea of what I could say if I ever needed to check in with a friend and did't want to say the wrong thing.]]> 2021-05-18 21:56:20 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537637223 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537648787 1. Books have characters and often talk about the way they deal with their mental health/illness. Based on the opinions/actions of those characters, we might make assumptions for characters we categorize and make impressions on people in real life from what we've learned from books.

A harmful portrayal of mental health/illness is the frequent vilifying of characters with mental illnesses. In reality, most people with mental illnesses aren't violent.]]> 2021-05-18 22:02:54 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1537648787 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1543682484 I walked for about 10 minutes inside while listening to music. I feel refreshed after. I think walks are good for destressing because it can help clear my mind especially after a long day.]]> 2021-05-20 13:17:31 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1543682484 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1543868988 I think reading what's on the papers when I'm having a bad day can help cheer me up. I also think it's a good visual representation and reminder of all the things I'm grateful for.

Also, along with the gratitude notes it can also be a good pencil holder :)]]> 2021-05-20 13:57:05 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1543868988 https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1576331994 I stayed off the internet on Sunday to walk around outside. I would do it again when go outside.]]> 2021-06-01 13:58:28 UTC https://padlet.com/heal_shatterthestigma/mental_health_bingo/wish/1576331994