https://padlet.com/villeosw000_2/75mi6xup73qzxf8s Oswaldo Villegas en-us 2021-08-27 19:22:09 UTC 2021-09-01 20:03:36 UTC hello@padlet.com villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701376450 2021-08-27 19:39:13 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701376450 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701377881 2021-08-27 19:40:36 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701377881 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701379504 2021-08-27 19:42:17 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701379504 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701380684 2021-08-27 19:43:17 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701380684 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701383700 2021-08-27 19:46:13 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701383700 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701384925 2021-08-27 19:47:30 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701384925 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701385737 2021-08-27 19:48:18 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701385737 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701396203 Physical well-being is the ability to maintain a healthy life quality that can reduce stress and fatigue, it can also reduce your chances of getting certain illness.
https://www.anu.edu.au]]> 2021-08-27 19:58:40 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701396203 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701405707 SLEEP: sleep gives you the energy to stay awake for a period of time like a phone that's out of battery
EAT: eating helps feed your body but that doesn't mean that all food is good as to much of a good thing can be a bad thing because your body needs a certain amount of calories to keep going through day to day activates, so when you over eat your body stores those extra calories and you start to gain weight
EXERCISE: Exercise is a good way to be able to over eat ( still not to much) and still not gain weight if your a food lover just as long you do enough exercise. 
STRESS FREE: being stress free will loosen up your muscles so they won't be as tight compared to when you are stress so doing something to be stress free is very helpful.]]> 2021-08-27 20:08:11 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1701405707 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707734318 1. exercising at least 30 minutes for 5 days of the week 
2. eating things in healthy proportions 
3. going to the doctor for regular checkups ]]> 2021-08-31 17:52:49 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707734318 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707744130 1. not doing enough exercise
2. eating unhealthy things at an unhealthy amount
3.not going to a doctor after an injury until last minute ]]> 2021-08-31 17:57:08 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707744130 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707751667 i am proactive by going to the doctor whenever i think there is something wrong with me. However i am also reactive because i ate stuff at an unhealthy amount while also not doing physical activities.]]> 2021-08-31 18:00:39 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707751667 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707756160 i am doing more exercise and eating healthier and eating things in a healthy proportion, and i will also make sure i get 30 minutes of exercise for 5 days of the week if i am not doing sports. ]]> 2021-08-31 18:02:43 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707756160 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707761180 1. https://www.anu.edu.au/covid-19-advice/health-wellbeing/strategies-for-wellbeing-at-home-or-on-campus/physical-wellbeing

2.https://www.youtube.com/watch?v=2NR4_5dt7JA]]> 2021-08-31 18:04:59 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707761180 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707763029 Mental well being is the ability to do key functions such as learn, feel and express emotion, etc.
https://www.mentalhealth.org.uk]]> 2021-08-31 18:05:46 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707763029 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707954713 SLEEP: sleep helps your mind get rest and if you don't get rest then you get tired and feel slow and that will also effect your ability to think
EXCERSICE: helps relax your mind and it helps make your mind focus which will allow you to learn and not be distracted.
STRESS FREE: being stress free will put your mind at ease so that its not constantly worried about one thing and enjoy the moment that you are in and spend time with your family.
AVOID DRUGS: avoiding drugs is big for when it comes into mental well being because taking some specific drugs can make your mind feel depressed during a situation and if you get depressed then you would feel slow, and if your mind is slow, you don't feel emotion and etc.
  ]]> 2021-08-31 19:46:18 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707954713 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707958860 1. spend time doing stuff your happy with
2. talk to your friends and family
3. if you feel like your not yourself go to a doctor or talk to a therapist]]> 2021-08-31 19:48:51 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707958860 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707964957 1. not making time for themselves
2. keeping in all the stressful emotions and not taking care of them
3. waiting to talk to a therapist after they start getting suicidal thoughts]]> 2021-08-31 19:52:48 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707964957 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707968714 i am proactive by making time for myself to do stuff i enjoy, however i am also reactive by keeping in my stressful emotions sometimes instead of taking care of them whenever there are a lot of things going on. ]]> 2021-08-31 19:55:25 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707968714 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707971148 i can improve by meditating more to get rid of those stressful emotions so that i can have a healthy mind in to go on through out my day. ]]> 2021-08-31 19:57:00 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707971148 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707974173 1. https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-good-mental-health]]> 2021-08-31 19:59:09 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1707974173 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708438560 to be mentally well is to be able to control your emotions and not let them make your decision and overcome challenges.
https://familydoctor.org]]> 2021-09-01 01:06:10 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708438560 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708456451 SLEEP: sleep effects your emotional well being because sleeping is a form a relaxing and if you don't emotionally relax then your emotions might take over and be very cranky
AVOID DRUGS: avoiding drugs is a factor because if you do end up taking drugs and become addicted then if you don't have that drug then that might effect your emotions and if your emotions take over then you might do some stuff that you will regret.]]> 2021-09-01 01:12:31 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708456451 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708463568 1. meditate 
2. learn to read my emotions
3. relax after stressful events]]> 2021-09-01 01:14:47 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708463568 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708479177 1. let their emotions take over
2. react from stressful events 
3. ignore the consequences of their emotions taking over

]]> 2021-09-01 01:19:48 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708479177 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708488459 i am proactivite because i am trying to learn how to read my emotions so that i can stop them from making my decisions, but i react to stressful situations easily.]]> 2021-09-01 01:22:47 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708488459 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708494857 i try to react to my emotions when ever its negative so that i don't say or do anything that i will regret later.]]> 2021-09-01 01:24:50 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708494857 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708497910 1. https://familydoctor.org/mental-health-keeping-your-emotional-health/#:~:text=Emotional%20health%20is%20an%20important,and%20bounce%20back%20from%20setbacks.]]> 2021-09-01 01:25:49 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1708497910 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710753606 social well being means that you have healthy relationships with other people and deal better with stress, which overall makes you in a good mood almost all the time.

https://www.covenanthealth.org]]> 2021-09-01 19:43:34 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710753606 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710758245 SLEEP: sleep is a part of your energy and being in a good mood and being able to deal with stress takes up energy so if your tired you might not be in that happy mood.
STRESS-FREE: being as stress free can be important because you might snap on people over little things because of all the built up stress you have inside you so minimizing that is important.]]> 2021-09-01 19:46:39 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710758245 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710760705 1. create a healthy environment and relationship with friends 
2. have enough sleep to have the energy to be in a good mood
3. avoid stressful situations and handle any situation calmly ]]> 2021-09-01 19:47:58 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710760705 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710773142 1. sleep late causing them not to have energy
2. build up stress and not deal with it
3. dealing with situations stressfully ]]> 2021-09-01 19:55:05 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710773142 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710773658 i am Proactive because i make sure that i have enough sleep to have energy to be in a good mood, but i am also reactive because i build up a lot of stress which can make me snap over little things]]> 2021-09-01 19:55:26 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710773658 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710780162
i can improve by dealing with the built up stress by exercising and use that anger to add fuel to my workout sessions so that i wont give up on doing my workouts. ]]> 2021-09-01 19:59:41 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710780162 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710782142 1.https://www.covenanthealth.org/healthcalling/2017/july/what-is-social-wellness-/#:~:text=%E2%80%9CBasically%20social%20wellness%20is%20the,as%20well%2C%E2%80%9D%20Bost%20said.&text=As%20human%20beings%2C%20we%20are,not%20do%20well%20in%20isolation.]]> 2021-09-01 20:00:37 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710782142 villeosw000_2 https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710786421 it is important to be Proactive because it will help you get through your day to day bases and other challenges that may occur while on the other hand being reactive and being unprepared for the future.]]> 2021-09-01 20:03:36 UTC https://padlet.com/villeosw000_2/75mi6xup73qzxf8s/wish/1710786421