E-PORTFOLIO SBK3013 by SITI AISYAH BINTI AZMAN

E-PORTFOLIO SBK3013 by SITI AISYAH BINTI AZMAN https://padlet.com/d095352/75fcmnvb6qltjqyz GROUP C5 en-us 2022-04-08 06:02:07 UTC 2022-08-09 03:05:05 UTC hello@padlet.com https://padlet.net/icons/png/1f9eb.png heyyo mates ! d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138109008 Siti Aisyah Binti Azman
D20201095352
21 years old (April baby - Taurus)
ISMP Biology (Sem 4)
Johor

"Your future lie on you"]]> 2022-04-10 16:44:23 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138109008 Proforma SBK3013 A212 d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138110795 2022-04-10 16:47:26 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138110795 Semester Schedule SBK3013 A212 d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138111581 2022-04-10 16:48:40 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138111581 Khan Academy Classwork d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138124577 We were assigned with assignments including short videos, quizzes and notes.

https://www.khanacademy.org/profile/me/assignments/teacher/kaid_740820018809789960033259/class/4918585175621632]]> 2022-04-10 17:10:08 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138124577 Flipgrid Video Resume d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138126758 I created a simple video resume to share more about myself.]]> 2022-04-10 17:14:04 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138126758 SBK3013 E-Books d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138130400 2022-04-10 17:20:25 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138130400 CLASS RECORDING d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138134212 1) Course overview
2) Semester planning
3) Assignments
4) Q&A session]]> 2022-04-10 17:27:16 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138134212 Jamboard Sharing d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138290852 We shared what we've learned in class after learning about the enzymes.]]> 2022-04-10 21:52:37 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138290852 Biology KSSM Textbooks d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138338466 2022-04-10 23:26:11 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138338466 Lecture Slides d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138339388 2022-04-10 23:27:44 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138339388 Lecture Slides d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138351286 2022-04-10 23:47:43 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138351286 Enzyme Features d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138351795 2022-04-10 23:48:32 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138351795 Enzyme Inhibitor d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138352300 2022-04-10 23:49:23 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138352300 Enzyme Kinetics d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138353190 2022-04-10 23:50:44 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138353190 Wassup it's ur girl LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138553758 Hai I am Najwa Qistina but call me Anne (por favor)
Here I include some of my infos:
Matric number: D20201095361
Course: ISMP Biology
Current semester: Fourth
Origin: Johor, Malaysia

Nice to meet you all and let's have a great year :D]]> 2022-04-11 03:02:29 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138553758 It's me, Athirah! Mari pakat saing <3 d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138777805 Hey, I am Nur Athirah Binti Mohd Susuki. You can call me Athirah/ Tira :D
My details:
Matric number: D20201093636
Program: ISMP Biology (Sem 4)
Origin: Kelantan

"Acquaintance that begins with a compliment is sure to develop into a real friendship" Oscar Wilde]]> 2022-04-11 07:08:59 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138777805 Quizizz d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138821141 We were assigned to answer an enzyme questions on Quizizz as a preparation for next week's enzyme class. ]]> 2022-04-11 07:53:39 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138821141 Enzyme Quizizz d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138824981 It was such excellent and challenging questions. The quiz summary after my second attempt yeayy hehe ]]> 2022-04-11 07:57:55 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138824981 During the class d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138829425 Had a discussion with Dr and classmates through google meet and Class Point during the class. ]]> 2022-04-11 08:02:35 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2138829425 SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139322992 "Shoot for the moon, even if you miss you will land among the stars"]]> 2022-04-11 15:06:16 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139322992 Don't forget your biweekly duties! LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139434375 Don't forget to record your body weight, waist-hip ratio, resting heart rate and fitness level at the end of Week 3, 5 7 and 9.

Plus!
Key in the total data:

1. Total steps (in a week)

2. Total water intake (glass/cup = 250 ml) in a week

3. Total calorie intake - in a week
for Week 3, 5, 7 and 9.

]]> 2022-04-11 16:13:26 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139434375 CLASS RECORDING d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139479908 2022-04-11 16:42:54 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139479908 Lecture Slides d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139480666 2022-04-11 16:43:23 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2139480666 Lecture session with Dr. Shake d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2145430152 2022-04-16 10:31:53 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2145430152 Sharing pictures/ tables related to aerobic and anaerobic metabolism in Padlet d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2150585185 2022-04-20 15:51:30 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2150585185 CLASS RECORDING LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154271449 2022-04-23 01:31:45 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154271449 Lecture Slides LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154272543 2022-04-23 01:33:59 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154272543 Classwork (Padlet) LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154275210 Looking for the most infographic note on anaerobic metabolism]]> 2022-04-23 01:39:14 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154275210 Classwork (Socrative) LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154277504 In this class session, we had a 'Google-free guessing game' where all students had participated in answering questions on the topic without using Google instead based on what we have learned in the first hours. Congratulations Lime team! ]]> 2022-04-23 01:43:48 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2154277504 CLASS RECORDING & ACTIVITIES d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2174559642 2022-05-08 17:21:36 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2174559642 Glycolysis E-Book d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2174560694 2022-05-08 17:23:12 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2174560694 Gluconeogenesis E-Book d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2174561457 2022-05-08 17:24:07 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2174561457 Guess who's here! d093632 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2181504556 2022-05-12 15:48:39 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2181504556 Class activity d093632 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2182714925 2022-05-13 11:08:31 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2182714925 CLASS RECORDING d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186828485 On week 7, we learned about glycogenesis and glycogenolysis.]]> 2022-05-17 03:15:36 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186828485 Lecture Notes d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186830206 2022-05-17 03:16:47 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186830206 INDIVIDUAL NOTES d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186836797 2022-05-17 03:21:59 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186836797 Test 1 Practice Question d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186844497 Dr Shake assigned us with extra practice questions which cover the topic of aerobic & anaerobic metabolism, enzymes and carbs part 1 (glycolysis & glycogenolysis). It is for our preparation for Test 1 which will be held on Week 8.]]> 2022-05-17 03:28:24 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186844497 PARTICIPATION FORM d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186847887 Don't forget to fill in the google form as your weekly attendance during the lecture session !]]> 2022-05-17 03:31:17 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186847887 5 MINUTES SHARING SESSION d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186854413 Our group was assigned to watch a recorded live video on Facebook and share some important points that we have learned in 5 minutes sharing session during lecture.

Important points from the recorded live video :
https://docs.google.com/document/d/1rec0FWwLhgrGE3cHLnwrq_afnoIMws_qhcsHGYOkLag/edit]]> 2022-05-17 03:36:55 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186854413 Slides for 5 Minutes Sharing Session d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186860261 2022-05-17 03:42:04 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186860261 Carbohydrates Notes d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186863174 2022-05-17 03:44:45 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2186863174 Cafe Game d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189085667 https://dashboard.blooket.com/cafe/load]]> 2022-05-18 07:56:35 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189085667 Crazy Kingdom Game d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189096951 https://dashboard.blooket.com/kingdom/start]]> 2022-05-18 08:05:36 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189096951 Tower of Doom Game d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189100986 https://dashboard.blooket.com/tower/load]]> 2022-05-18 08:08:46 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189100986 Factory Game d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189103845 https://dashboard.blooket.com/play/factory/start]]> 2022-05-18 08:11:13 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2189103845 CLASS RECORDING LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2193623361 On week 8, we discussed the metabolism of lipid in the human body.

]]> 2022-05-21 01:22:48 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2193623361 Lecture Notes LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2193623711 2022-05-21 01:23:38 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2193623711 Midterm LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2193979742 The midterm for this subject was held via MyGuru on 21 May 2022.

This midterm covered the topic from week 1 to week 6.

The questions were tough but all in all, we did pretty well and we have Dr. Shake to thank.

Godspeed to all!]]> 2022-05-21 15:24:02 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2193979742 CLASS RECORDING LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2208875165 Week 9 lecture was conducted asynchronously. We learned a lot about protein metabolism in the human body.

This was the class recording for Group A. ]]> 2022-06-02 11:53:08 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2208875165 Lecture Notes LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2208877935 2022-06-02 11:55:51 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2208877935 Non-Graded Quiz d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2208956017 After watching the recorded video, we need to attempt the non-graded quiz given by Dr. Shake. The questions quite tricky but we can answer the quiz unlimitedly to strengthen our knowledge :)

Quiz Code : 10654317
Platform : https://quizizz.com/join]]> 2022-06-02 13:10:13 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2208956017 CLASS RECORDING d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210265460 On week 10, we were explained about the PrBL Data 1 that we have collected on week 3 until week 9. We were assigned with new task which is PrBL Data 2 collection as the group assignment.]]> 2022-06-03 14:36:42 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210265460 GROUP DISCUSSION d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210271855 After the lecture session, we had some discussion among the group members. We came out with ideas on improving our group's data collection for completing the new task.]]> 2022-06-03 14:43:00 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210271855 PrBL Data 2 Presentation Slides d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210277969 We prepared some slides for our PrBL 2 presentation on week 11.]]> 2022-06-03 14:49:05 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210277969 PrBL Data 1 Performance d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210288765 We converted our PrBL Data 1 into graph to see the trends and changes. Then, we analyzed the data.]]> 2022-06-03 15:00:47 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210288765 Lecture Notes d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210313544 2022-06-03 15:27:40 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210313544 PrBL Data 2 Sheet d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210741090 We prepared a google sheet to record our PrBL 2 Data for 4 weeks (Week 13 & Week 14).]]> 2022-06-04 05:59:02 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2210741090 Lipid Quizizz d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2216901552 Summary for lipid quizizz (My first and second attempt)

There are some key points that I have learned from the quizizz: LDL, HDL & VLDL. ]]> 2022-06-10 01:23:07 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2216901552 Lipid Quizizz d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2216912233 Here an infographic about those three lipoproteins (HDL, LDL & VLDL)]]> 2022-06-10 01:33:28 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2216912233 Experiment Draft LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2223666758 For this week, we had consultation with Dr. Shake in class for the improvements of our experiment and report.

Improvements:
1. Record each food taken daily to collect enough data (sugar consumed, carbo consumed) to identify why body weight had increase or decreases.
2. Have a Plan B if it will rain for the whole day during the experiment. We had decided to do brisk wall inside the house.]]> 2022-06-17 03:34:59 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2223666758 Group Discussion LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2224484683 After briefing session with Dr. Shake, we had conducted a group discussion through Google Meet to prepare a draft and plan the experiment for PrBL Tweaks and Hacks. ]]> 2022-06-18 09:14:51 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2224484683 Quiz!! LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2224485428 The quiz on Carbohydrates pt. 2, lipids dan proteins were held via MyGuru on 18 June 2022.

There were 80 multiple choice questions to be answered in 2 hours.

The questions were tough but all in all, we did pretty well and we have Dr. Shake to thank.

Good luck to all!]]> 2022-06-18 09:18:04 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2224485428 Experiment Draft LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2224485836 This was the draft prepared by us after the discussion. ]]> 2022-06-18 09:19:23 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2224485836 Brisk walk (W1) d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231157489 On week 13, we started working on our PrBL Data 2 Collection. Throughout the week, we recorded our daily foods intake and did a brisk walk for 1.5 km everyday to complete the task :)

]]> 2022-06-27 06:00:09 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231157489 d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231276494 I did brisk walking on treadmill for days since it always raining in the evening. Common speed I used is around 3.0-4.0 mph. ]]> 2022-06-27 08:43:09 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231276494 d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231282371 I managed to achieve a balanced protein intake (100%) in my diet, which was mostly contributed from air-fried chicken. It is actually hard for me to eat more protein foods because I only eat a few dishes.

]]> 2022-06-27 08:50:50 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231282371 PLAN B d093632 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231606049 We were supposed to brisk walk for 1.5 kilometers everyday for 2 weeks but unfortunately I had some urgent matters need to take care of so, in that particular day, I opt for walking in my own house until I achieve 3000 steps instead :p ]]> 2022-06-27 16:18:36 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231606049 <1400 calories d093632 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231612638 Here are some of my diets in week 13 (don't question the durian pls). I have taken around 1300 calories for each day as it suggested so for me to lose 0.5kg of weight per week. ]]> 2022-06-27 16:27:46 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2231612638 First Week Data for PrBL 2 d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2232292729 First, I could see that my calorie intake shows a fluctuation trend, which is decrease and increase around 1546-1766 cal. However, it still balance for me. Next, my burned calorie also displays decrease and increase trend. I burn low calorie than I supposed to (384 cal). Last, my step trend (started on 18/6) are decreasing and increasing. My highest step is on 19/6 (Sunday) which is 4578 since I went out with my friends that day.]]> 2022-06-28 08:50:32 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2232292729 Brisk walk (W2) d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2236578922 In the second week of PrBL data collection, I managed to achieve the highest weekly steps with 42615 steps in a week. In order to achieve this result, I maintained my daily steps with a total of 6k steps in a day. Even though it was hard, I am so satisfied :D]]> 2022-07-04 15:56:56 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2236578922 Nur Athirah d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2237380850 2022-07-05 16:16:07 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2237380850 Shalen's video resume. SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240185219 Apart from creating KHAN ACADEMY account, I shared a simple resume video on Flipgrid.]]> 2022-07-09 15:07:30 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240185219 QUIZZIZ, HANDWRITTEN NOTES AND DIAGRAMS SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240190839 These are the material that helps me understand lipid better :)]]> 2022-07-09 15:29:07 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240190839 Puasa tapi tak kurus-kurus. SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240193475 Joined the program and make the reflections ]]> 2022-07-09 15:40:41 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240193475 Padlet SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240194362 I think this is the best infographic for the material hehe]]> 2022-07-09 15:44:33 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240194362 Najwa Qistina LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240195894 2022-07-09 15:51:50 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240195894 Siti Aisyah d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240198232 2022-07-09 16:03:11 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240198232 Brisk Walk d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240200998 Brisk walk with my nephew ehee 🥰]]> 2022-07-09 16:17:09 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240200998 Update on week 13 SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240203551 At the end of week 12, I was diagnosed with mild gastritis and urinary infection. Due to this cause, I did not manage to do brisk walk for 2 days in the beginning of week 13. I do not have much appetite so my food consist of porridge, soup and cereal. I only started to eat a rice meal on day 4.]]> 2022-07-09 16:28:38 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240203551 Update on week 14 SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240212017 In week 14, there is an increase of carbohydrate intake in my diet because I could not resist the temptation to eat ice cream, cake and bread. I also eat ayam penyet and toppoki which is a korean rice cake this week.]]> 2022-07-09 17:04:41 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240212017 Brisk walk before sunsets SHACHA_ https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240213033 I usually do brisk walk in my neighborhoods. However, I went to my friend's place one time and she brought me to the beach. And so , I did my brisk walk there :)]]> 2022-07-09 17:09:39 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240213033 Athirah's Reflection d093636 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240214181 I did a reflection on the article, Alone Season 8 Winner (Clay Hayes),in which he managed to survive for 74 days in the freezing temperature, slow starvation and isolation in Chilko Lake, British Columbia. I could relate his situation to the concept of fed, fasting and starvation state in principles of biochemisty that I have learned. ]]> 2022-07-09 17:16:25 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240214181 Aisyah's Reflection d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240250647 I chose to reflect on "A Day of a Muay Thai Fighter" video. In that video, the Muay Thai fighter talk about his routine and daily food intake as a Muay Thai fighter. He explained how does he maintain his energy and strength and how does he replenish his body's nutrient after finishing a high intensity workout.]]> 2022-07-09 20:39:33 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240250647 PrBL Data II Report d095352 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240348395 2022-07-10 07:06:47 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240348395 Najwa's Reflection LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240361600 For this assignment, I chose to do a reflection of Pi's body in the movie Life of Pi where he had survived 226 days on a lifeboat with a Bengali tiger after a shipwreck that had killed his family. I had related what happened to his body during starvation with what I learned in class.]]> 2022-07-10 08:18:31 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240361600 Brisk walk! LoveAnne https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240363892 Throughout the experiment, I had managed to complete 1.5 km brisk walk every day for two weeks. Even met a friendly cat on my 6th day but did not manage to get a pic :( gotta take this time to be offline for a moment.]]> 2022-07-10 08:30:41 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2240363892 SYAHIRAH'S REFLECTION d093632 https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2241941426 I did a reflection on BTS Jungkook's diet. I mostly wrote my thought on how starving oneself can cause harm to the body, more so if we also did a physical activity. Relating to how our body needs sufficient amount of carbs, fats and proteins, I did some commenting on how the diet featured in the video isn't very healthy. ]]> 2022-07-12 15:22:38 UTC https://padlet.com/d095352/75fcmnvb6qltjqyz/wish/2241941426