Remake of Vitamins and Minerals by CAMPBELL, KATHERINE

Remake of Vitamins and Minerals by CAMPBELL, KATHERINE https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0 Describe four important roles vitamins and minerals perform within the body after reading this article. Please USE COMPLETE SENTENCES WHEN GIVING YOUR ANSWER! en-us 2022-02-15 12:49:41 UTC 2026-03-17 15:24:44 UTC hello@padlet.com Lauren Chateau https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048531771 1.) they release energy, produce energy, built protein cells, and make collagen.
2.) they also convert food into energy, and repair cellular damage.
3.) vitamins are organic and can be broken down by the heart, air, or acid.
4.) includes at least 30 vitamins, minerals, and dietary components.]]> 2022-02-15 13:23:00 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048531771 Vitamins + minerals reifertd https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048539453 1. Calcium, phosphorus, and magnesium are important for healthy bones.
2. Vitamin C absorbs iron.
3. Sulfur helps stabilize protein structures, like some that make up hair, skin, and nails.
4. Vitamin B releases energy from the food you eat.]]> 2022-02-15 13:26:42 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048539453 Addison Dupuis https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048545435 1.) Vitamins and minerals Help shore up bones, heal wones, and bolster your immune system.

2.) Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3.) These include at least 30 vitamins, minerals, and dietary components that your body needs.

4.) Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and can hold on to chemical structure. ]]> 2022-02-15 13:29:40 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048545435 Release energy 2). Produce energy 3). Build proteins and cells 4). Make collagen https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048548020 CODY DETEMPLE

]]> 2022-02-15 13:30:53 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048548020 Jordan Neto: Vitamins and Minerals netoj2 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048550084 1. vitamins help produce skin, muscle, and bone.

2. vitamins convert food into energy, and repair cellular damage.

3. Vitamin C helps you absorb iron and vitamin D helps get the calcium out of the digestive system instead of your bones

4. Vitamin B helps release energy]]> 2022-02-15 13:31:53 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048550084 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048550517 Evan Cicotte
1. Several B vitamins are key components of certain coenzymes that help release energy from food.
2. Bone formation would be impossible without vitamins A, D, and K.
3.Vitamin A helps keep cells healthy and protects your vision.
4.Vitamin A also helps keep cells healthy and protects your vision.

]]> 2022-02-15 13:32:03 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048550517 your body needs 30 vitamins dietary and components. Vitamins and minerals can heal wounds. Vitamin B helps you reduce your energy. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. -Chris hanna hannac2 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048555151 2022-02-15 13:34:17 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048555151 -Your body needs 30 vitamins, minerals, and dietary components. -Vitamins and minerals can heal wounds -Vitamins and minerals are often called micronutrients -Vitamins can be broken down by heat, air, or acid. Parker Accardo https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048556104 Pa]]> 2022-02-15 13:34:43 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048556104 vitamins and minerals adermatte https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048557466 1) calcium and magnesium are good for keeping bones healthy and with healthy growth
2) vitamin c makes collagen for wounds to heal
3) Vitamins and minerals are important nutrients because they perform tons of roles in the body
4) there are fat soluble, and water-soluble vitamins ]]> 2022-02-15 13:35:17 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048557466 Rease Buza 1st Hour https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048561703 Vitamins and minerals are important to our body. They do simple tasks such as heal wounds and boost the immune system. They also convert food into energy that you need every day! (Vitamins such as thiamin, riboflavin, niacin, pantothenic acid, and biotin are a big help in energy production) Even though your body only needs small amounts of vitamins every day, they play big roles, like protecting our vision, and building proteins and cells. ]]> 2022-02-15 13:37:15 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048561703 Keara Dreyer _____________________ (1. they help bones grow, heal you when you get hurt, make food energy for our body and fixes broken/damaged cells. (2.some fat-soluble vitamins are vitamin A, D, E, and K (3. some major minerals are calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048561728

]]> 2022-02-15 13:37:16 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048561728 Vitamins help build bones, heal wounds, convert food into energy, and repair cell damage. Minerals balance water in the body, and some are important for healthy bones, and some stabilize proteins structures that make up hair, skin, and nails. -Anya Khullar https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048563902 2022-02-15 13:38:13 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048563902 Fathima Ali, vitamins and minerals alif43 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048571255 Four important roles vitamins and mineral preform in the body are:

1. vitamin C blocks your body’s ability to assimilate the essential mineral copper.

2. Multiple B vitamins are key components of specific coenzymes that release energy from food.

3. Roles played by vitamin C is to help make collagen, which puts together wounds, supports blood vessel walls, and forms a base for your teeth and your bones.

4. Bone formation would be impossible without vitamins A, D, and K.]]> 2022-02-15 13:41:40 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048571255 Ella Clay - Health 1st hour https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048573876 1. Iron is the best known for carrying oxygen throughout the body.

2. vitamins and minerals help to build bones, protect vision, interact favorably, and to protect the body.

3. eating healthy is the best way to get your antioxidants.

4. although vitamins and minerals are good for you, too many of them can be bad and end up harming you.]]> 2022-02-15 13:42:53 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048573876 Vitamins and Minerals: Joseph Sliwa https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048575959 1. Vitamins help your body produce skin, muscle, and bone.

2. Vitamin A, D, E, and K all help Build bones, protect your vision, interact favorably, and protect the body.

3. calcium, magnesium, and phosphorus help build bones.

4. Iron carries oxygen out of the body. Fluoride Strengthens bones and wards off tooth decay. Zinc helps blood clots. Copper helps form enzymes. ]]> 2022-02-15 13:43:50 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048575959 Bella Kozyra's Vitamins and Minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048578309 1. Vitamins and Minerals are often called micronutrients because you only need a little bit of them. But without these, you would most certainly get diseases.
2. Vitamins can be broken down by acid, air or heat and its organic. Minerals are inorganic and can keep their chemical structure.
3. Vitamin C can absorb iron but it blocks the ability to assimilate the essential mineral copper.
4. Water soluble vitamins and fat soluble vitamins help to keep your eyes, skin, lungs, gastrointestinal tract, and nervous system in good shape.]]> 2022-02-15 13:44:49 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048578309 Kate Tremblay Health 1st hour https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048580880 1. Zinc helps blood clots.

2.Fluoride strengthens bones and wards off tooth decay.

3. too many vitamins and minerals can harm you.

4. builds proteins and cells.

4. ]]> 2022-02-15 13:46:02 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048580880 Vitamins Build bones,Protect your vision,Interact favorably to keep you healthy, and Protect the body. minerals maintain the proper balance of water in the body, provide healthy bones,and help stabilize protein structures, including some of those that make up hair, skin, and nails. BartelloC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048582195 2022-02-15 13:46:38 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048582195 Matthew Koerber https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048598450 1. Several B vitamins are key components of certain coenzymes that help release energy from food.

2. Tasks of major minerals are to maintain the proper balance of water in the body, Sodium, chloride, and potassium take the lead in doing this.

3. Your body cells produce plenty of antioxidants to put on look out the foods you eat and, some of the medicines you take are another source of antioxidant compounds.

4. Radicals are a natural byproduct of energy metabolism and are also generated by ultraviolet rays' tobacco smoke and air pollution.]]> 2022-02-15 13:53:55 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048598450 Jayden Handanovic https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048603902 1.Without vitamin E, your body would have difficulty absorbing and storing vitamin A.
2. vitamin c help collagen
3.calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
4.Vitamin C helps you absorb iron.]]> 2022-02-15 13:56:15 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048603902 Vitamins and Minerals dexr https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048604952 1.) Vitamin B are key components of certain coenzymes that help release energy from food.

2.) Vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs.

3.) vitamin C is to help make collagen, which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones.

4.) A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.]]> 2022-02-15 13:56:40 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048604952 how vitamins and minerals affect health ventimigliac1 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048606154 1) You probably have several years’ supply of vitamin B12 in your liver. And even folic acid and vitamin C stores can last more than a couple of days.

2) Rather than slipping easily into the bloodstream like most water-soluble vitamins, fat-soluble vitamins gain entry to the blood via lymph channels in the intestinal wall.

3) there is a small risk that consuming large amounts of some of these micronutrients through supplements may be quite harmful.

4) the body needs, and stores, fairly large amounts of the major minerals- Vitamin A
vitamin D ETC.]]> 2022-02-15 13:57:15 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048606154 Vitamins & Minerals salehm21 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048607650 1.) A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against injuries like fractures.
2.) Vitamin D enables your body to pluck calcium from food sources passing through your digestive system Vitamin C helps you absorb iron, so Vitamin C really helps your body function.
3.) Iron is best known for ferrying oxygen throughout the body. Fluoride strengthens bones and wards off tooth decay.
These help a few parts of your body
4.) Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response. Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin. This helps your blood. ]]> 2022-02-15 13:57:57 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048607650 Vitamins and Minerals by: Max Pompili https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048609358 1. vitamins C and D help you absorb calcium and iron.

2. they heal wounds and convert food to energy.

3. getting vitamin c can prevent scurvy

4.vitamins A, D, and K build bones]]> 2022-02-15 13:58:43 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048609358 Dylan Knapp https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048680712 1. Vitamin D and K both protect against bone damage.

2. The Vitamins and Minerals in your body have hundreds of roles in your body to keep you healthy.

3. There are more than 30 Vitamins, and Minerals that your body really needs.

4. Vitamins are soluble in water, and fat.]]> 2022-02-15 14:28:03 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048680712 Mia Kosecki https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048689344 Four important roles of vitamins and minerals are...

1) They release energy - B vitamins are very important parts of coenzymes, and help you get energy out of food.

2) They produce energy - Vitamins and minerals such as thiamin, riboflavin, niacin, pantothenic acid, and biotin helps us make energy for our bodies.

3) They protect the body - The vitamin E in our body acts as an antioxidant, meaning it protects our body from harmful or unstable molecules.

4) They keep our bones strong- Vitamins and minerals such as calcium, vitamin D, vitamin K, magnesium, and phosphorous work together to keep our bones healthy and strong and protect us against fractures.

Vitamins and minerals are essential to our body and health; they keep our bones and bodies strong and make sure we have energy to get through the day. ]]> 2022-02-15 14:31:28 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048689344 Lucas Walker https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048698487 1. Vitamin D and calcium help strengthen bones and teeth.
2. Water soluble vitamins release energy, produce energy, build proteins and cells, and make collagens.
3. Minerals help stabilize protein structures such as hair or nails.
4. Trace minerals bring oxygen around the body, strengthen bones and teeth, help blood clot, and boost the immune system.]]> 2022-02-15 14:34:54 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048698487 Vitamins + Minerals Roles (Mason May) https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048711495 1). Fat soluble vitamins can build bones, protect vision, and protect the body.
2). Water soluble vitamins can release energy, produce energy, and build proteins and cells.
3). Trace minerals can ferry oxygen throughout the body, strengthen bones, ward off tooth decay, and form several enzymes.
4). Major minerals maintain proper water balance, help keep bones healthy, and stabilize protein structures. ]]> 2022-02-15 14:39:51 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048711495 Maryn Smith https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048712399 1. Vitamins in the body release energy, produce energy, build protein and cells, and make collagen.

2. Vitamins in the body help you by building bones, protecting your vision, and overall, by protecting your body.

3. Minerals maintain the proper balance of water in your body.

4. Trace minerals help your body, and all have a diverse set of tasks such as to block damage to body cells.]]> 2022-02-15 14:40:13 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048712399 Nathan DeWilde https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048717436 1. Fluoride strengthens bones and can prevent tooth decay.
2. Vitamin A keeps cells healthy and protects your vision.
3. vitamin C makes collagen which helps heal wounds and supports blood vessel walls.
4. Sulphur helps stabilize protein structures.]]> 2022-02-15 14:41:50 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048717436 Audrey Carlson https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048726131 1. Vitamins and minerals have many roles in our bodies, like healing bones and boosting your immune system, along with many other things
2. Some B vitamins are key components of certain coenzymes, and they help release energy from food
3. Iron carries oxygen throughout our bodies
4. Some trace minerals have jobs such as blocking damage to body cells or forming parts of key enzymes

]]> 2022-02-15 14:45:19 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048726131 Vitamins and Minerals- Lily Israel https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048727152 Four important roles for vitamins and minerals are

1). Combinations of calcium, vitamin D and k, as well as magnesium provides you with strong bones.
2). Healthy teeth can come from mineral fluoride.
3). Vitamin D plucks calcium from food sources in your digestive track.
4). Bone formation would be impossible without Vitamin A, D, and K.]]> 2022-02-15 14:45:47 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048727152 Kara Novak https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048731930 1. The article states that vitamins A, D, and K, build bones. "Bone formation would be impossible without...", the mineral fluoride also helps strengthen bones.
2. The mineral zinc is needed for two senses, taste and smell, but also helps blood clot.
3. Other vitamins also protect vision, interact favorably, and protect the body, these vitamins include A, D, K, and E.
4. Major minerals such as sodium, chloride, and potassium, maintain the proper balance of water in your body.]]> 2022-02-15 14:47:44 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048731930 Colton Colby https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048735278 1. Vitamins and minerals help Cure cuts heal wounds and shore up bones and help your immune system.

2. Vitamins are organic material and can be broken down easily. Minerals are inorganic and stays on chemical structure.

3. Vitamins and minerals play a huge role in the human body.

4. Your body needs at least 35 vitamins and dietary. ]]> 2022-02-15 14:48:57 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048735278 Troy Byrne https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048736943 1.) Vitamins help keep your bones healthy, boost immune system. And heal wounds. Which is important for someone's basic needs
2.) Sulfur stabilizes protein structures like skin.
3.) Fluoride not only helps bones but keeps teeth cavities from starting or worsening.
4.) Vitamin C makes collagen which is used for knitting together skin for wounds, it supports blood vessel walls, and forms base for teeth and bones.]]> 2022-02-15 14:49:38 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048736943 Lauren Valenti https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048742063 1. vitamins and minerals are essential nutrients because they preform hundreds of roles in your body

2. vitamins and minerals shore up bones, heal wounds, and bolster your immune system

3. vitamins and minerals convert food into energy and repair cellular damage.

4. vitamins that are organic can be broken down by heat, air, or acid. vitamins that are inorganic can hold onto chemical structure ]]> 2022-02-15 14:51:47 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048742063 Roles of Vitamins and Minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048747730 1. Vitamin C helps kit together wounds. They support blood vessel walls and forms a base for teeth and bones. Vitamin C is needed, or your gum will start bleeding without doing anything.
2. Vitamin A helps protect your vision. You could get blind if you do not get enough of these vitamins.
3. Vitamin D helps your bone get stronger bones. If you do not get enough of it your bones will get weaker it could break.
4. Vitamin E also acts as an antioxidant. Helps protect your body against d

damage from unstable molecules.

]]> 2022-02-15 14:54:00 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048747730 Alexandra Goldyn https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048756227 1) Vitamin C (water-soluble) helps make collagen, which helps heals wounds.
2) Vitamin B (water-soluble) is a key component of certain coenzymes, which release energy from food.
3) Fluoride helps strengthen bones and get rid of tooth decay.
4) Iron helps carry oxygen throughout the body.]]> 2022-02-15 14:57:19 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048756227 Katie Kelly https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048758066 1.) Vitamins and minerals play many roles in the body, they help shore up bones, heal wounds, and bolster your immune system.

2.) The differences between vitamins and minerals are that vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

3.) Vitamins and minerals are also called micronutrients and you only need a little of them. If you don't have enough of these, you might get scurvy, blindness, or rickets.

4.) Micronutrients are good and bad. Even though vitamins and minerals help you stay healthy and reduce the risks of some diseases, they aren't always so helpful. For example, vitamin C blocks your body’s ability to assimilate the essential mineral copper.

]]> 2022-02-15 14:58:03 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048758066 Gracyn Bultynck https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048761632 1: Vitamins and minerals help shore up bones, heal wounds, and bolster your immune system, and convert food into energy, and repair cellular damage.

2: Your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

3: Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.

4: One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this. ]]> 2022-02-15 14:59:28 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048761632 Lina Abu-Ghazaleh https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048841503 1.Fluoride is a trace mineral, and it strengthens bones and wards off tooth decay.

2. Several B vitamins are key components of certain coenzymes (molecules that aid enzymes) that help release energy from food.
3. vitamins help build bones. bone formation would be impossible without vitamins A, D, and K.

4. Zinc is a trace mineral. Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.

]]> 2022-02-15 15:30:47 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048841503 Luke Lara: Minerals and Vitamins https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048844792 1) Vitamins convert food into energy which helps your body stay active.

2) Vitamin B releases energy in your body while Vitamin C makes collagen which is important for knitting together wounds, supporting blood vessel walls, and forming a base for your teeth and bones.

3) Vitamin A protects your vision and helps your cells to stay healthy, Vitamin E is helpful in protecting your body from unstable molecules, and Vitamin K is important in your bone formation with the help of vitamin A and D

4) The 7 major minerals are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. These minerals help your body maintain a proper balance of water which is done by sodium, chloride, and potassium. Another thing they do is keep your bones healthy. Calcium, phosphorus, and magnesium are essential in this task. The last major mineral is sulfur, it is used to stabilize your protein structures which includes your hair, skin, and nails.

]]> 2022-02-15 15:32:09 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048844792 Dominic Yousif https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048848244 1. Nutrients helps prevent Scurvy, Blindness, and Rickets.
2. Help build proteins and cells with Vitamins B6, B12, and folic acid metabolize amino acids which help cells multiply.
3. Build bones because Bone formation would be impossible without vitamins A, D, and K.
4. Iron moves oxygen through the blood.

]]> 2022-02-15 15:33:37 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048848244 Eli Ponton https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048857512 1.) Water-soluble vitamins help people maintain good health. For example, some like B vitamins release energy from food, some produce energy for the body, and some like vitamins B6 and B12 help build proteins and cells and help them to multiply.
2.) Fat-soluble vitamins help the body, like the vitamins above, but in different ways. Having strong bones would be impossible without vitamin A, D, and K. Vitamin A helps protect your vision and keep your cells healthy.
3.) Major minerals' main job is to maintain balance of the water in your body. The best at doing this are Sodium, chloride, and potassium. Calcium, phosphorus, and magnesium are important for strong bones while sulfur helps stabilize protein structures like hair, skin, and nails.
4.) Trace minerals help out all around the body. Iron is great at moving oxygen around the body, fluoride strengthens bones, and fights off tooth decay, zinc helps with blood clots and taste and smell, and supports the immune system. Finally, copper helps form all different types of enzymes, which are very important all around the body. ]]> 2022-02-15 15:37:28 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048857512 Colton Feldman https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048859238 1. They give you vitamins A B C D E and K. 2. They give you strong bones and healt teeth. 3. Release energy, produce energy and build proteins and cells. 4. They build bones, protect your vision and protect the body. ]]> 2022-02-15 15:38:11 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048859238 morgan ross https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048859925 1. you need vitamins and minerals to help heal bones of wounds.
2. vitamins include 30 different vitamins and minerals
3. vitamins and minerals produce energy to the body, giving collagen too
4. Vitamin B actually gives energy from food you eat. ]]> 2022-02-15 15:38:26 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048859925 Ryli Gooch https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048861579 1.) They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
2.) Release energy Produce energy. Build proteins and cells. Make collagen.
3.) vitamin C helps you absorb iron
4.) vitamin D helps you get calcium

]]> 2022-02-15 15:39:06 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048861579 noah ammori https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048862121 1. Vitamins, phosphorus, and magnesium help keep you bones healthy.
2. Vitamin B creates energy from the food you are consuming.
3. Vitamin C helps you get iron as for vitamin D gives you calcium.
4. vitamin A keeps your body healthy ]]> 2022-02-15 15:39:20 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048862121 Allyson Marquardt https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048862828 1.) They help shore up bones, heal wounds, and bolster your immune system.
2.) include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
3.) Vitamin B releases the energy that you get from your food
4.) Bone formation would be impossible without vitamins A, D, and K.]]> 2022-02-15 15:39:39 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048862828 vitamins and minerals, and what they do. by Nolan Koerner https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048863038 1 vitamin D with a combination of other vitamins helps prevent bone fractures.
2 vitamins A, D, and K build bones.
3 vitamin A helps keep your cells healthy and protects your vision.
4 folic acids help prevent birth defects. ]]> 2022-02-15 15:39:45 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048863038 Xander Krogulec https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048866637 1.) they release energy, produce energy, built protein cells.
2.) they also convert food into energy, and repair damage done to your cells
3.) vitamins are organic and can be broken done by air acid and heat
4.) includes at least 30 vitamins, minerals, and dietary components.]]> 2022-02-15 15:41:17 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048866637 Nicole Shamoon https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048867702 1.they turn foods into energy
2.minerals interact with one another, sometimes in ways that can trigger imbalances.
3.they are essential because they play many roils in the body
4. vitamin d helps you get calcium
vitamins turn food in to energy.]]> 2022-02-15 15:41:43 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048867702 Austin Bogusz https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048868052 1. Vitamins are essential nutrients, because without them you would be sick and have issues. We vitamin like A, B, C, D, E and K for many reasons.

2. Minerals helps the body function correctly, because iron helps ferry oxygen around the body as an example of minerals.

3. Some vitamins don't like picking up minerals like Vitamins C. When it picks up iron, vitamin C blocks the body's ability to assimilate the essential mineral copper.

4. If 2 minerals combine some bad things might happen like if calcium binds with excess sodium in the body and is excreted when the body senses that sodium levels must be lowered. That means that if you ingest too much sodium through table salt or processed foods, you could end up losing needed calcium as your body rids itself of the surplus sodium then your body is having a Salt Overload which isn't good.]]> 2022-02-15 15:41:52 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048868052 Ethan Sabbagh https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048869492 1. makes bones healthier
2. makes collagen
3. prevents scurvy (gum bleeding)
4. allows us from not going blind]]> 2022-02-15 15:42:28 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048869492 jonathan makhoul vitamins and minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048871353 1. vitamin c helps absorb iron.

2. Iron is best known for ferrying oxygen throughout the body. Fluoride strengthens bones and wards off tooth decay. Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin, which carries oxygen in the blood.

3.all the vitamins help build bones, protect vision, interact favorably, and protect the body.

4.Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones.

]]> 2022-02-15 15:43:15 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048871353 Eliot Entwistle https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048871689 1.) Vitamin C helps you absorb iron.

2.) Vitamin D helps you takes out calcium from food sources.

3.) Vitamin D, K, calcium, magnesium, and phosphorus protects bone fractures.

4.) The mineral fluoride helps your bone formation and also helps with your teeth not getting cavities and not worsening the ones you already have.]]> 2022-02-15 15:43:23 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048871689 Evangelos Karasavvas https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048872491 Evangelos Karasavvas
1. Vitamin E helps your body store Vitamin A
2. Vitamin A keeps cells healthy and can protect your vision from blindness
3. All vitamins and minerals are considered very important because they help bones, wounds, and your immune system.
4. Vitamin C can absorb iron, which ferries oxygen throughout the body.]]> 2022-02-15 15:43:44 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048872491 Jack Trzasko https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048874126 1. Vitamins and Minerals help to shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

2. Vitamins and minerals, or micronutrients, are helpful because they can help with strong bones, prevents birth defects, and helps with healthy teeth.

3. Water-soluble vitamins are great because they help to free the energy found in the food you eat and helps keep tissues healthy!

4. Trace minerals are very important for our bodies. These trace minerals are Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc. They carry out a diverse set of tasks, such as Iron ferrying oxygen throughout the body, and Zinc helps with blood clot.]]> 2022-02-15 15:44:23 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048874126 Luca Giacomantonio https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048874774 1. They help make some of your body parts stronger and help not get diseases or other conditions.
2. water soluble vitamins help build protein and cells.
3. fat soluble vitamins help protect the body from danger.
4. Major minerals help balance out the amount of water in the body. ]]> 2022-02-15 15:44:39 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048874774 Ava Hayden https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048876028 1-Vitamins and minerals help to make your bones stronger and improve your vision and overall body
2-Vitamin B gives you energy from the food you eat, and Vitamin C absorbs iron into your body
3-Minerals help to make sure you are getting enough water a day
4-Mirconutrients help to prevent diseases]]> 2022-02-15 15:45:11 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048876028 Arman Ablahad https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048878039 1. includes at least 30 vitamins, minerals, and dietary components.
2. vitamins help produce skin, muscle, and bone.
3.Vitamin B releases energy from the food you eat.
4. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. ]]> 2022-02-15 15:46:01 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048878039 William Krause: Vitamins + minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048878325 1. Vitamins in the body release and produce energy, build protein cells, and make collagen.
2. Vitamins also convert food into energy, and repair the cellular damage.
3. Minerals are keeping track of your balance of water in your body.
4. And vitamins and minerals preform many roles inside of your body because they are essential nutrients.]]> 2022-02-15 15:46:07 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048878325 Nick Siress siressn2416 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048879030 1.) They release energy, produce energy, built protein cells, and make collagen.

2.) Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3.) Vitamin C absorbs iron.

4.) Includes at least 30 vitamins, minerals, and dietary components]]> 2022-02-15 15:46:26 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048879030 Adrienne Grady https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048881381 1.) things that your body needs include at least 30 vitamins, minerals, and dietary components each day.

3.) Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them.

4.) Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

5.) vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones and

6.) vitamin C helps absorb iron

7.) water-soluble-vitamins are absorbed directly into the bloodstream as food is broken down during digestion or as a supplement dissolve.

]]> 2022-02-15 15:47:27 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048881381 Noor Hatoum https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048885603 1. Iron carries oxygen throughout the body.
2. Vitamin A keeps your cells healthy and protects your eyesight.
3. Sulfur helps stabilize protein structures, like your hair, skin, and nails.
4. Fluoride strengthens your bones and helps ward off tooth decay. ]]> 2022-02-15 15:49:12 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048885603 Evelyn Ungureanu https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048886603 1) Vitamins help you maintain health by releasing energy, producing energy, building proteins and cells, and making collogen.
2) Vitamins play many different roles. Some roles they play are that they build bones, protect your vision, interact favorably, and they protect the body.
3) A key task for minerals is to maintain the proper balance of water in the body. The main minerals that take the lead into doing this is sodium, chloride, and potassium.
4) There are different types of minerals, for example there is calcium, phosphorus, and magnesium. These minerals are important for healthy bones.]]> 2022-02-15 15:49:37 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048886603 Addisyn Thomas https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048886992 1. The vitamins are used throughout the body, but the excess is stored in the liver and fat tissues.

2. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3. Vitamins are organic, so they help get broken down by heat and minerals inorganic so they can hold their chemical structure.

4. Vitamins and minerals help shore up bones, heal wounds and bolster your immune system. ]]> 2022-02-15 15:49:48 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048886992 Samantha Hotton https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048889892 1 they help shore up bone, strength your immune system, and they heal wounds

2 the help food convert into energy and repair cell damage

3 both vitamins and minerals have hundreds of jobs to keep your body performing

4 you should have at least 30 vitamins, minerals, and dietary components
]]> 2022-02-15 15:51:04 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048889892 Lillian Wilkerson https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048897810 1.Vitamins and minerals can help build strong bones or an injury.
2.Vitamin B can release the energy you get form food you eat.
3.Vitamin C helps your body absorb iron.
4. A minor overload of the mineral manganese can get worsen iron deficiency. ]]> 2022-02-15 15:54:20 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048897810 Brynn Sayers Vitamins and minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048905416 1. The bone formation of your body would be impossible without vitamin types A,D, and K
2. Vitamin A keeps cells healthy and protects your vision
3. Without vitamin E, our bodies would have a hard time absorbing and storing vitamin A
4. Vitamin E acts an antioxidant which is a compound that helps protect the body against damage from unstable molecules]]> 2022-02-15 15:57:27 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048905416 Savannah Gibson https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048912202 1) Vitamin C helps make collagen, which helps heal wounds

2) The differences between vitamins and minerals that vitamins are organic and can be broken down by air, acid or heat. And minerals are inorganic and hold on to their chemical structure.

3) Vitamins and Minerals are essential nutrients because they have hundreds of roles in the body.

4) Vitamins help produce muscle, bone, and skin.]]> 2022-02-15 16:00:10 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2048912202 Dante Laemers https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049006204 1.) Vitamin C helps you absorb iron.
2.) Vitamin D helps you get calcium from food sources.
3.) Vitamins A, D, and K help form bones.
4.) Fluoride strengthens bones and wards off tooth decay. ]]> 2022-02-15 16:38:41 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049006204 Barrington James https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049013852 1.Vitamins play a role where they basically help you fight dieseases.

2. You need vitamins just incase if you have a disease. Vitamins also play a part of compounds. Compounds that help your body regulate body processes.

3. Minerals are also a big important role for your body too. Even though we have small minerals in our body, it helps us alot.

4. Minerals are also substances to form healthy bones, teeth, blood, and keep the heart working properly. We need minerals in our body.]]> 2022-02-15 16:41:46 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049013852 Angelina Hana https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049013898 1. Minerals and vitamins Bones will be strengthened, wounds will be healed, and your immune system will be strengthened.
2. Vitamins are natural substances that can be broken down by the heart, air, or acid.
3. Bone fractures are prevented by vitamin D, K, calcium, magnesium, and phosphorus.
4. Iron is absorbed by vitamin c.]]> 2022-02-15 16:41:47 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049013898 Michelle Rek https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049015847 1.) Sodium, chloride, and potassium maintain the proper amount of water in the body
2.) Vitamin E helps your body store and absorb vitamin A
3.) Vitamin A improves and protects your vision
4.) Vitamin C helps create collagen which stitches together wounds, supports blood vessel walls, and forms bases for teeth and bones, without vitamin C, this would not be possible]]> 2022-02-15 16:42:34 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049015847 Riley Frazer https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049015940 1.) Vitamins B6 and B12 help build protein and cells.

2.) Vitamin C helps make collagen which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones.

3.) Vitamin A helps keep bones healthy and protects your vision.

4.) Vitamin K, D, calcium, phosphorus, and magnesium protects bone fractures.]]> 2022-02-15 16:42:37 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049015940 Elise Ronne https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049020204 1. Vitamins and minerals Help shore up bones, heal wounds, and bolster your immune system
2. they can release energy and make collagen
3. they convert food into energy
4. minerals and vitamins are essential to your body]]> 2022-02-15 16:44:16 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049020204 Vitamins + Minerals Zand3r https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049020938 1. Vitamin B releases energy from the food you consume.

2. Vitamin D protects from bone fractures

3. Builds proteins and cells

4. Fluoride helps bone formation and also keeps cavities and dental problems from starting or becoming worse]]> 2022-02-15 16:44:33 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049020938 Alexander Cereska cereskaa https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049021716 1.) Vitamins and Minerals release energy, produce energy, build protein and cells, and make collagen

2.) Major minerals (Magnesium, Phosphorus, Sodium, And Sulfur) let your body maintain the proper balance of water in your body

3.) Phosphorus and Magnesium are important for strong and healthy bones.

4.) Iron carries oxygen throughout the body, Flouride strengthens bones and prevents tooth decay, and Zinc helps blood clots.]]> 2022-02-15 16:44:52 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049021716 Ilir Bojovic https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049021859 1) Vitamin C helps you absorb Iron.
2) Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and can hold on to chemical structure.
3) Vitamin B releases energy from the food you eat.
4) The mineral fluoride helps your bone formation and also helps with your teeth not getting cavities and not worsening the ones you already have.]]> 2022-02-15 16:44:56 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049021859 Anna Bellomo https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049022857 1. Vitamins and minerals can help heal wones, help shore bones and can boost your immune system.
2. Vitamins help produce muscle and bone and can help produce skin
3. Phosphorus, magnesium and calcium are important for your bones to have
4. Vitamins and minerals are a very important nutrient and play lots of rolls in your body. ]]> 2022-02-15 16:45:19 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049022857 Emma Matovski https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049024115 1.) Several B vitamins are key components of certain coenzymes that help release energy from food.
2.) Vitamins keep things like your eyes, skin, lungs, gastrointestinal tract, and nervous system in good health.
3.) Major minerals travel through the body
in various ways.
4.) Antioxidant means any compound that can counteract unstable molecules. ]]> 2022-02-15 16:45:51 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049024115 Reid Lashbrook https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049025986 1. Fluoride helps the formation of bones and keeps your teeth from decaying.
2. Vitamin B helps release energy from food.
3. Vitamin C helps heal wounds, support blood vessel walls, and it forms the base for your teeth and bones.
4. Vitamin D gets calcium from food going through your digestive track instead of taking it from your bones.]]> 2022-02-15 16:46:40 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049025986 Sam Losh https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049026396 1) vitamins release energy, produce energy, build protein and cells, and make collagen.
2) they shore up bones, heal wones, and bolster your immune system
3) they convert food into energy and repair cellular damage
4) vitamins and minerals perform hundreds of roles in the body]]> 2022-02-15 16:46:51 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049026396 Nickolas Bojaj https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049027382 1. Fluoride strengthens bones and ward off tooth decay. 2. Vitamins A D and K help build bones. 3. Vitamin E protects your body from unsafe molecules.4. Some vitamins help produce energy.]]> 2022-02-15 16:47:15 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049027382 Neena Endres https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049027835 1) Vitamin D, K, calcium, magnesium, and phosphorus protects bone from fractures.
2) Vitamin B releases energy in the food you eat.
3) Vitamins can be broken down by the heart, air or acid.
4) Vitamin C absorbs iron.

]]> 2022-02-15 16:47:27 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049027835 Niklas Neihsl: Vitamins and Minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049028423 1) Vitamins and minerals help shore up bones bolster your immune system convert food into energy and repair cells.

2) The mineral fluoride helps keep your teeth healthy, as well as strengthening bones.

3) Vitamins release energy, produce energy, build protein and cells, and makes collagen.

4) Without eating fruits and vegetables or taking vitamin C supplements people may get scurvy. Scurvy can cause bleeding gums.]]> 2022-02-15 16:47:41 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049028423 Lauren Norris https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049028621 1) antioxidant reflects a chemical property rather than a specific nutritional property. Each of the nutrients that has antioxidant properties also has numerous other aspects.

2)One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this.

3)The body needs, and stores, fairly large amounts of the major minerals. These minerals are no more important to your health than the trace minerals; they’re just present in your body in greater amounts.

4) Major minerals travel through the body in various ways. Potassium is quickly absorbed into the bloodstream, where it circulates freely and is excreted by the kidneys. Calcium is more like a fat-soluble vitamin because it requires a carrier for absorption and transport

]]> 2022-02-15 16:47:46 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049028621 Noah Robinson https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049029614 1) They release energy, make protein cells, make collagen, and produce energy.
2) Vitamin D takes out calcium from your foods to help build bones
3) Sulfur helps balance out protein structures, like the ones that make hair.
4) Iron helps carry oxygen]]> 2022-02-15 16:48:11 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049029614 Tyler de Cardenas https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049031486 1.) Vitamins and minerals are essential to the body because the perform hundreds of roles.

2.) Vitamins and minerals help shore up bones, heal wounds, bolster your immune system, convert food into energy, and repair cellular damage.

3.) Vitamin D and K, calcium, magnesium, and phosphorus protect your bones from fractures.

4.) Water-soluble vitamins release energy, produce energy, build proteins and cells, and make collagen.

]]> 2022-02-15 16:48:58 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049031486 Adrianna Gornyecz Vitamins & Minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049032726 1. They perform 100's of roles in your body.
2. Mineral's release energy, produce energy, build proteins and cells, & make collagen.
3. Vitamins build bones, protect vision, interact favorably, & protect the body.
4. Eating a healthy diet is the best way to get your antioxidants from vitamins & minerals.]]> 2022-02-15 16:49:31 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049032726 Abigail Johnson https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049034845 1. Turn food into energy
2. several types of vitamins including A, B, C, D, and K and 25 more
3. help heal cuts and wounds
4. helps protect body from disease ]]> 2022-02-15 16:50:21 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049034845 Tatyanna Nuculovic https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049034909 1- Vitamins and minerals help a lot. Some vitamins help with bones, and even heal wounds, and bolster your immune system.
2- Several Vitamin B's help release energy from food.
3- Vitamins B6 and B12 , folic acid metabolize amino acids build proteins and cells.
4- Minerals also converts food into energy and repairs cellular damange. ]]> 2022-02-15 16:50:23 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049034909 Avery Garner https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049038960 1) vitamins and minerals like calcium, vitamin D and K, magnesium, and phosphorus strengthens bones
2) vitamins B6 and B12 help multiply cells
3) Iron ferries oxygen throughout the body
4) antioxidants neutralize marauders by giving up some of their electrons]]> 2022-02-15 16:52:09 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049038960 Shelby Grove https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049041803 1) Vitamin K, vitamin D, calcium, phosphorus, and magnesium can help to protect your bones against fractures

2) Vitamin A helps with keeping your cells healthy

3) Vitamin C helps repair wounds, and keep your blood vessels intact

4) Vitamin B brings out energy from food ]]> 2022-02-15 16:53:13 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049041803 Zohaib Khan: Vitamins + Minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049042985 1.) Vitamins are shown doing its work helping to produce skin, muscle, and bone.

2.) Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3.) Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

4.) Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.]]> 2022-02-15 16:53:35 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049042985 Nadia Scheel : vitamins and minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049046040 1. Vitamin B6 helps produce protein and cells.
2. Having vitamin D can help with keeping your bones strong.
3. Minerals can help decrease the percent of birth defects.
4. Lastly Vitamin B helps with producing energy for your body ]]> 2022-02-15 16:54:54 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049046040 Adriana Turner https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049047757 1. Vitamins and minerals are important nutrients they help and protect your body

2. Calcium helps with aces sodium in the body, if you ingest to much salt, you don't be receiving any or much calcium.

3. Iron is known for receiving oxygen throughout the whole body. ]]> 2022-02-15 16:55:34 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049047757 Valerie Kapousis 2/15/22 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049052172 1. An important roles vitamins and minerals have is that Vitamin B is able to release, or other words extract energy from the food we eat.

2. There is a bunch of different vitamins that helps with bone structure in health and without them we could have bones that brake easily. Thats why Vitamin D, K, magnesium, calcium and phosphorus does the job of making are bones healthy.

3. Major and trace minerals also have important roles too. With major minerals basically making sure everything in is body is balanced. So, if those minerals are out of balance your body is too. Now for trace minerals, makes you strong. By making your bones strong or even fighting off diseases. So, if you need to remember these remember trace minerals make your strong while major minerals are what most of your body is made out of.

4. Vitamins are also organic, so they have nothing extra to them, those vitamins get broken down by almost everything like your heart, air or even the acid inside you. ]]> 2022-02-15 16:57:19 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049052172 Jonathan Trejo https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049053977 1. vitamin D releases energy from what you eat
2.vitamin D can cure cuts and help cure broken bones
3.sulfer helps grow nails teeth hair and skin
4.vitamin C can help absorb your iron]]> 2022-02-15 16:58:07 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049053977 Jenna Maslowsky https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049054832 1.) Water soluble vitamins help free the energy in the foods you eat.
2.) If you eat Vitamin D and K along with calcium, magnesium and phosphorus it can help you grow strong and healthy bones.
3.) Major Minerals (an example is sodium, potassium, and calcium, etc.) help your body keep the right amount of water in you.
4.) Trace minerals help carry out a variety of tasks in your body to keep it healthy and functioning.
tasks ]]> 2022-02-15 16:58:26 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049054832 alexis kohl https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049058192 1.the difference bettween vitamins and minerals are that vitamins are organic and can be broken or teared down by heat or air.

2.the minerals fluoride helps your bone formation and also helps your bone formation and also helps with your teeth not getting any cavities and not worsening the ones that you might already have in your mouth.

3.calcium, phosphorus, and magnesium are important for healthy bones.

4.and they all release some kind of energy, produce energy, built protein cells, and make collagen.]]> 2022-02-15 16:59:53 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049058192 Amani Adkins https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049074789 1) vitamin B make energy to help u thru out the day.

2) vitamins create strong bones to keep u safe.

3) vitamin A also helps keep cells healthy and protect your vision.

4)vitamin E acts as an antioxidant (a thing that helps your body protect itself against damage from unstable molecules.

]]> 2022-02-15 17:06:45 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049074789 Victoria Wiecha https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049244528 1) A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.

2) Thiamin, riboflavin, niacin, pantothenic acid, and biotin engage in energy production.

3) Bone formation would be impossible without vitamins A, D, and K.

4) Fluoride strengthens bones and wards off tooth decay.]]> 2022-02-15 18:21:03 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049244528 Julian Shauya https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049249221 1) Vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.

2) Floride Re-creates bones and your teeth preventing cavities.

3) Vitamin C is to help make collagen, which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones. Vitamin C sounds really important, at least the text says so!

4) Vitamin A also helps keep cells healthy and protects your vision.]]> 2022-02-15 18:23:16 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049249221 Tesla Bertoia https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049254155 1) Vitamins and Minerals like calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.

2) The Vitamins A, D and K are essential for your body, as without them, bone formation would not be possible.

3) Vitamin A keeps your cells healthy and protects your vision.

4) There are at least 30 vitamins, minerals and dietary components that your body needs.]]> 2022-02-15 18:25:29 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049254155 Macy Pfaff https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049257714 four important roles that vitamins and minerals perform within the body are...
1. they help to keep you from getting sick.
2. they help to provide you with energy.
3. some can help your body build stronger bones.
4. they can help your wounds heal.]]> 2022-02-15 18:27:07 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049257714 Andrew Madhloom https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049258209 1. Vitamin D lets your body take calcium from food sources passing through your digestive tract.

2.Vitamin C helps you absorb iron.

3. Zinc helps blood clot.

4. Iron is best known for transporting oxygen throughout the body.]]> 2022-02-15 18:27:22 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049258209 Vivian Catlin https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049258378 1) A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus
protects your bones against fractures.

2) Vitamin D enables your body to pluck calcium from food sources
passing through your digestive
tract rather than harvesting it from your bones

3) Sulfur helps stabilize protein structures, including some of those
that make up hair, skin, and nails.

4) Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.]]> 2022-02-15 18:27:25 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049258378 Jackon mitchell https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049258791 1 iron ferries oxygen throughout the body.
2 Several B vitamins help release energy from food.
3 copper forms enzymes.
4 calcium makes strong bones.]]> 2022-02-15 18:27:37 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049258791 Angelo Pizzo https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049260539 1) Bone formation would be impossible without vitamins A, D, and K

2)Without vitamin E, your body would have difficulty absorbing and storing vitamin A.

3)Vitamin A also helps keep cells healthy and protects your vision.

4)Several B vitamins are key components
of certain coenzymes ]]> 2022-02-15 18:28:28 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049260539 Audrey Hinton https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049261390 1. without a lot of the vitamins your bones wouldn't be as strong as they need to be so vitamins and minerals work to keep your bones strong.
2.vitamin A helps make it so that you have good eye site without it you make not be able to see very well.
3.without vitamin E your body can't hold onto vitamin A to be able to disperse it later on.
4.vitamins help protect against disease and without vitamins you might get sick easier and maybe get lifelong diseases. ]]> 2022-02-15 18:28:48 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049261390 Kara Lu https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049263700 1. Vitamins and minerals help heal you. They can also help boost your immune system.
2. Vitamins convert your food into energy.
3. Vitamin C makes collagen for wounds to heal, it also absorbs iron.
4. Minerals help balance the water in your body.]]> 2022-02-15 18:29:57 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049263700 Alyssa kasmikha https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049264393 1)Vitamin c helps absorb iron.
2)The vitamins help build the bones and muscles.
3)Vitamin a keeps the cells healthy and protects the cells from virus.
4)Iron is best known for ferrying oxygen throughout the body.]]> 2022-02-15 18:30:14 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049264393 Dylan Zahuranic https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049265255 1.Vitamins and minerals are called essential nutrients because, they perform hundreds of roles in your body.

2.Vitamins help shore bones, heal wounds, bolster your immune system, and repair cellular damage.

3. Healthy teeth can come from the mineral fluoride.

4. Vitamin C has many roles. Some of these are to help produce collagen, which nits together wounds, support blood vessel walls, and forms a base for teeth and bones. ]]> 2022-02-15 18:30:36 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049265255 Mia Miller https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049267297 1. To build bones your body need vitamins A, D, K.
2. with no vitamin E your body would not be able to keep or absorb vitamin A.
3.Mojor minerals that are good for bones calcium, phosphorus, magnesium.
4.sulfur stabilizes protein structures that make up hair, skin, and nails. ]]> 2022-02-15 18:31:32 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049267297 carys arnold https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049270422 1. vitamin quartet helps keep your eyes, skin, lungs, gastrointestinal tract, and nervous system in good repair
2. they help with good skin, healthy teeth, and healthy, strong bones
3. minerals is to maintain the proper balance of water in the body. they are important for healthy bones. Sulfur helps stabilize protein structures, including some of those that make up hair, skin, and nails.
4. minerals interact with one another, sometimes in ways that can trigger imbalances, so they could overload which isn't the best for you]]> 2022-02-15 18:33:01 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049270422 Josselyn weiler https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049272404 1 vitamin A builds bones
2 vitamins d and k protect bones and makes energy
3 vitamin E protects vision
4 minerals have calcium in them so theycan help your bones]]> 2022-02-15 18:33:55 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049272404 Vitamins and minerals: Elise Biermann https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049272816 1) Vitamins A, D, and K help build bone structures.
2) Vitamin A is also good for keeping your cells healthy and protecting your vision.
3) Vitamin E is like an antioxidant that protects your body from being damaged, by unstable molecules.
4) Most vitamin B helps release the energy from food.]]> 2022-02-15 18:34:06 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049272816 Joana Gega https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049274197 1) Vitamins play an important role like Vitamin D enables your body to Bluck calcium from food sources passing through your digestive path.
2) Vitamin's help our bodies with Protecting visions, building bones, interact favorably etc.
3) Minerals play an important role like Maintaining the right amount of water in the body
4)Minerals like Iron is best known for ferrying oxygen throughout the whole body. Aswell as Zinc which helps blood clots. ]]> 2022-02-15 18:34:44 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049274197 Stephanie Skladanowski https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049274546 1) Various B vitamins help release the energy that's in our food that we eat.

2) Vitamins B6, B12, and folic acid metabolize amino acids assist the cells to multiply.

3) Vitamin C helps to make collagen, and also helps support blood vessel walls.

4) calcium, vitamin D, vitamin K,
magnesium, and phosphorus defends and protects your bones against breaks, fractures, etc. ]]> 2022-02-15 18:34:53 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049274546 daniel thomas https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049274620 1 they realese energy that s broken down
2 they also convert food into energy
3vitimins are broken down into acid

]]> 2022-02-15 18:34:55 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049274620 Luan Oetting https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049275523 1) Vitamin D and K help fortify your bones, they give calcium, magnesium, and phosphorus.
2) Vitamin B helps produce and release energy.
3) The mineral fluoride helps protect your teeth from cavities, and it also keeps your teeth clean.
4) Vitamins and minerals are essential nutrients that perform hundreds of roles in your body.]]> 2022-02-15 18:35:20 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049275523 Cameron Skwier https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049276293 1)Vitamin A helps with good eyesight and seeing well.

2)Vitamin E helps store vitamin A in spots that won't harm you.

3)Vitamin B helps release energy and nutrients in the food you eat for you to absorb.

4)Vitamin C releases a substance that helps heal wounds called collagen. ]]> 2022-02-15 18:35:41 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049276293 Kjerstin Degaj https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049277392 1.)
Water-soluble vitamins are packed into the watery portions of the foods you eat. They are absorbed directly into the bloodstream as food is broken down during digestion or as a supplement dissolve.

2.) Vitamin B releases the energy based off of the food you eat.

3.) some things that may help are strong bones, healthy teeth and prevents birth detects.

4.) Vitamins and minerals are considered essential nutrients.

]]> 2022-02-15 18:36:11 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049277392 Adeline Youngberg Vitamins and Minerals https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049281056 1. Vitamin A helps with a lot of things. They can help strengthen and build your bones and they are also important to help protect your vision.

2. Minerals also do lots of work to the body. Iron helps move oxygen through the body, Floride strengthens bones, Zinic boosts the immune system, etc.

3. Vitamin E helps to protect the body from illnesses, and it can also help the body absorb and store the needed amount of vitamin A needed in your body.

4. Vitamin C helps create collagen which is what helps heal the cuts and wounds on your body, but that's not the only thing it does. Vitamin C also helps support the blood vessel walls and helps create form bases for bones and teeth!]]> 2022-02-15 18:37:47 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049281056 Alex Hubbel https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049281734 1. Trace minerals include Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc.

2. Vitamins A, D, E, and K are all Fat-Soluble vitamins.

3. Vitamin C can be an antioxidant or a pro-antioxidant depending on the setting.

4. Water-Soluble vitamins help you release energy, produce energy, build proteins and cells, and make collagen.]]> 2022-02-15 18:38:04 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049281734 Noelle Memcevic https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049282481 1) They release or produce energy, build cells, and make collagen.
2) They shore up bones, heal wounds, bolster your immune system, convert food into energy, and repair cellular damage.
3) They Protect You against major diseases.
4) They enable your body to pluck calcium from food sources passing through your digestive tract and absorbs iron.]]> 2022-02-15 18:38:24 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049282481 Daniel Muzyk https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049283007 1.) Vitamins like D and K make your bones stronger.
2.) Vitamins such as B6 and B12 help your cells multiply.
3.) Much like Vitamin D, Fluoride strengthens your bones.
4.) Copper helps in the creation of several enzymes.]]> 2022-02-15 18:38:39 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049283007 Dakoda Adamson https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049283046 1. vitamin D, K, calcium, magnesium, and phosphorus protect bone fractures.

2. vitamin C helps absorb iron.

3. the mineral fluoride helps your bone formation and also helps your teeth not to get cavities and not worsening the ones you already have.

4. vitamin D helps you take out calcium form food sources]]> 2022-02-15 18:38:40 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049283046 Hannah Perzanowski https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049286043 1- The vitamin that absorbs iron is Vitamin C.
2- Vitamin B gives off energy in the food you eat.
3- Vitamins can break down by the heart, acid, or air.
4- Some things that protect your bones from fractures are Vitamins D and K, calcium, phosphorus, and magnesium. ]]> 2022-02-15 18:39:54 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049286043 Lucy Margilaj https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049286690 1. Vitamin B gives out energy from the food you eat.
2. Vitamins and minerals are needed nutrients since they act it many roles in your body.
3.Many vitamin B's help release energy from food.
4.calcium and magnesium are good for keeping bones healthy and with healthy growth

]]> 2022-02-15 18:40:12 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049286690 Umberto Schoenherr https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049288695 1) Many micronutrients interact. Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones. Vitamin C helps you absorb iron.

2) Contrary to popular belief, some water-soluble vitamins can stay in the body for long periods of time. You probably have several years’ supply of vitamin B12 in your liver. And even folic acid and vitamin C stores can last more than a couple of days.

3) Iron is best known for ferrying oxygen throughout the body. Fluoride strengthens bones and wards off tooth decay. Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response. Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin, which carries oxygen in the blood.

4) Antioxidants are able to neutralize marauders such as free radicals by giving up some of their own electrons. When a vitamin C or E molecule makes this sacrifice, it may allow a crucial protein, gene, or cell membrane to escape damage. This helps break a chain reaction that can affect many other cells.]]> 2022-02-15 18:41:05 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049288695 Landon Bobcean https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049288867 (1) Vitamins such as vitamins A, D, and K help with your bones, and keep them strong.
(2) Vitamin A helps protects your eyes and keeps your cells healthy.
(3) Fluoride is a mineral that keeps your teeth strong and protects you from cavities.
(4) vitamin C is to help make collagen, which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones.]]> 2022-02-15 18:41:10 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049288867 Ashley Carrier https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049292864 Vitamins and Minerals differ in many ways even though they are both micronutrients. Here are some of their important roles. Minerals hold on to their chemical structure and are inorganic. While vitamins are the opposite and are organic. Vitamins can also be broken down by heat, acid, or air. The different types of vitamins all have different roles too. For example, Vitamin C helps you absorb iron. Vitamins help you maintain health depending on the type. There are different types of minerals as well. For example, trace minerals which are usually found in your body. Some examples of trace minerals are iron, iodine, and copper. ]]> 2022-02-15 18:42:55 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049292864 Noah Cypher https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049293592 four of the most important roles of vitamins and minerals

1) vitamins help to protect the bones. The formation of the bones would not be possible without the vitamins A,D, and K

2)vitamins also help protect vision. Vitamins helps keep the cells healthy and protect your vision the vitamin used A.

3)iron is a vary important mineral for your body. it is best used in your body for distributing oxygen through the whole body.

4) zinc is one of the most important minerals it helps your taste and smell. it also helps strengthen your immune response. it makes your blood clot in a good way]]> 2022-02-15 18:43:11 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049293592 Sam Leone https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049616727 1.) Vitamin D helps you takes out calcium from food sources.

2.) Vitamin C helps you absorb iron

3.) mineral fluoride gets your bone formation as well with your teeth not catching cavities and the ones you already have.

4.) mineral fluoride gets your bone formation and helps with your teeth not getting cavities.]]> 2022-02-15 21:50:37 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049616727 Stiven, Qushku https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049819116 Vitamins and Minerals make immune system stronger, make food into energy, make injuries recover faster, help our vision, and create cells ]]> 2022-02-16 00:57:17 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2049819116 Sophie Gibson - 2nd hour https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2050889485 1.) The vitamin quartet (A, D, E, and K) helps keep your eyes, skin, lungs, gastrointestinal tract, and nervous system in good repair.

2.) Vitamins A, D, E, and K build bones, protect vision, interact favorably, and protect the body.

3.) Calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur are major minerals.

4.) One of the key tasks of major minerals is to maintain the proper balance of water in the body

]]> 2022-02-16 13:57:04 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2050889485 Dominic Esparza: https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2061232484 1.) Vitamins and Minerals release energy, produce energy, help build proteins and cells, and help make collagen.
2.) Vitamin C helps you absorb iron. Vitamin D enables your body to pluck calcium from food sources.
3.) They help your bones heal from any wounds. Also, vitamin K and D, phosphorus and magnesium protect your bones.
4.) Zinc is a type of trace mineral, this helps blood clot, it is essential for taste and smell, and bolsters the immune system. ]]> 2022-02-22 19:12:36 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2061232484 landen abdaal https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2070386511 1. Vitamin C helps you absorb iron.
2 they give you energy
3.sulfur stabilizes]]> 2022-02-28 22:18:05 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2070386511 Cole Macdonald https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2072513753 It is important to recognize that the term “antioxidant” reflects a chemical property rather than a specific nutritional property. Each of the nutrients that has antioxidant properties also has numerous other aspects and should be considered individually. The context is also importation some settings, for example, vitamin C is an antioxidant, and in others it can be a pro-oxidant. and to build your bones you need vitamins A,D, and K. Lastly Without vitamin E you will not be able to keet vitamin A]]> 2022-03-02 00:37:02 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2072513753 Anthony Zarco zarcoa2 https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2074037560 1. Vitamin c helps you absorb iron
2.Vitamins help build bones and heal wounds
3.vitamins convert food into energy that helps your body have energy
4. vitamin d helps you to prevent bone fractures.]]> 2022-03-02 17:21:08 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2074037560 rosie https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2076344801 1. they help you not get diseases.
2. they create energy and make collagen and build cells.
3. they help you boost Ur immune system heal scars repair some cells and make food into energy
4. they help your bones and help get iron and get calcium from food. ]]> 2022-03-03 17:46:14 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2076344801 Vitamins and minerals by Suzanna Berisaj https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2087300458 1. Vitamins and minerals have many roles in our bodies, such as healing wounds, healing bones, and helping your immune system.

2. Vitamins and minerals covert food into energy and repair cellular damage.

3.Vitamin D help you get calcium.

4.Vitamin C helps absorb iron.]]> 2022-03-10 01:55:41 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2087300458 Colin Frankland https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2089173697 1) Zinc helps blood clots
2)Vitamin C helps absorb iron
3)Vitamins A, D and K helps form bones
4)Floured strengths bones and wards off tooth decay. ]]> 2022-03-10 21:11:40 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2089173697 una grubac https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2093799994 1)vitamins and minerals are important because you need them to grow.
2) vitamins and minerals are important because you need vitamines a d k to grow your bones.
3)vitamins and minerals are important because Vitamin A also helps keep cells healthy and protects your vision
4) Vitamin E also acts as an antioxidant (a compound that helps protect the body against damage from unstable molecules).]]> 2022-03-14 13:12:01 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2093799994 Vitamins & minerals by Aryanna Do Nascimento https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2095821547 1) Several B vitamins are key components of certain coenzymes that help release energy from food.

2) Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.

3)Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply.

4) Iron is best known for ferrying oxygen throughout the body.

]]> 2022-03-15 12:16:55 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2095821547 Josephine Burger https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2096456412 1) Vitamin C absorbs iron

2) Vitamins help protect your bones

3) Vitamins gives you good skin, you get healthy teeth and healthy bones

4) Minerals like iron that moves oxygen through the body, Zinc also boosts the immune system, Floride helps strengthens bones, ]]> 2022-03-15 17:24:02 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2096456412 Ryan Mackey https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2097943486 1.) They produce energy, Thiamin, riboflavin, niacin, pantothenic acid, and biotin engage in energy production.

2.) Build bones, bone formation would be impossible without vitamins A, D, and K.

3.) Iron is best known for ferrying oxygen throughout the body.

4.) The mineral fluoride keeps dental cavities from starting or worsening.

]]> 2022-03-16 12:42:46 UTC https://padlet.com/katherine_campbell3/75ddyssgi4l96kw0/wish/2097943486