NBMS Virtual Calming Space by Ashley Minassian https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf Sometimes in life we will face challenges and start to feel overwhelmed. We recognize that It can be tough to work through these difficult times so we created a space in our virtual classroom that will hopefully assist in identifying different strategies for managing your emotions. We hope that these different tools will provide helpful outlets and practices for when life feels overwhelming. Please utilize this Calm Space during your breaks. If you are not in a live class meeting (zoom, google meet) and are working on classwork, feel free to listen to the relaxation music & sounds while you work, if it will help you concentrate. Disclaimer: The links on this page are intended for educational purposes only. They are not intended to replace mental health/medical treatment. If you feel you are in immediate need of mental health assistance please reach out to a licensed professional, or dial 911. en-us 2020-04-28 00:57:11 UTC 2025-10-03 09:42:46 UTC hello@padlet.com https://padlet.net/icons/png/1f506.png Sounds of the Rainforest NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535007473 2020-04-28 01:05:33 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535007473 Beach Waves NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535014015 2020-04-28 01:10:58 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535014015 Amazing Nature NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535015419 2020-04-28 01:12:11 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535015419 Fire Crackling NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535019124 2020-04-28 01:15:10 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535019124 Zen Flute Music NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535021693 2020-04-28 01:17:17 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535021693 Disney Piano Music NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535023822 2020-04-28 01:19:03 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535023822 Relaxing Music and Sights NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535026483 2020-04-28 01:21:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535026483 Storms NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535030027 2020-04-28 01:24:12 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535030027 White Noise (great for sleeping) NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535032006 2020-04-28 01:26:05 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535032006 Coral Reef NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535035454 2020-04-28 01:28:59 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535035454 Guided Practice: Deep Breathing Exercise NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535044453 2020-04-28 01:36:41 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535044453 Yoga Practice NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535049266 Be sure to get up off your chairs and stretch daily! Yoga is great for deep breathing practice which helps to eliminate stress in our bodies.]]> 2020-04-28 01:40:23 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535049266 Mindfulness exercises NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535052195 2020-04-28 01:42:36 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535052195 5 Minute Meditation NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535057231 2020-04-28 01:46:43 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535057231 Guided Sleep Meditation for those sleepless nights NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535068173 2020-04-28 01:56:15 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535068173 Stop, Breathe and Think NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535070419 2020-04-28 01:58:08 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535070419 Smithsonian Webcam NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535071620 2020-04-28 01:59:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535071620 San Diego Zoo NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535072410 2020-04-28 01:59:57 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535072410 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535075445 Ton's of animal live Camera's around the globe]]> 2020-04-28 02:02:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535075445 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535076796 Edinburgh Zoo]]> 2020-04-28 02:03:13 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535076796 San Diego Zoo Live Elephant Cam NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535077389 2020-04-28 02:03:44 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535077389 Quick, Draw! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535081100 2020-04-28 02:06:36 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535081100 Choreograph your own dance! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535082648 2020-04-28 02:07:32 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535082648 Mindful Eating Habits NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535087428 2020-04-28 02:11:20 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535087428 Mindfulness Walking NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535088245 2020-04-28 02:12:00 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535088245 Anxiety Information NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535089794 2020-04-28 02:13:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535089794 Sleep Tracker for restful sleeping and energy during your day NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535094200 2020-04-28 02:17:04 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535094200 Sleep Tips NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535095898 2020-04-28 02:18:27 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535095898 Printable Paisley flower NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535097445 2020-04-28 02:19:39 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535097445 Printable Hummingbird NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535098521 2020-04-28 02:20:27 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535098521 Printable Turtle NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535099257 2020-04-28 02:21:00 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535099257 Printable Ice Cream NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535100201 2020-04-28 02:21:43 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535100201 Printable Lion NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535100943 2020-04-28 02:22:20 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535100943 Create a Mind Glitter Jar NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535104667 2020-04-28 02:25:09 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535104667 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535106900 Interactive Silk Art]]> 2020-04-28 02:26:43 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535106900 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535109079 Jellyfish Cam at the Monterey Bay Aquarium]]> 2020-04-28 02:28:33 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535109079 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535110148 Self-Guided Tour of the National Aquarium]]> 2020-04-28 02:29:26 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535110148 Farm and Food Tours NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535111127 2020-04-28 02:30:16 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535111127 Yellowstone National Park NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535113732 2020-04-28 02:32:21 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535113732 Boston Children's Museum NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535117190 2020-04-28 02:33:57 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535117190 Ellis Island NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535120333 2020-04-28 02:35:43 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535120333 Panoramic Images and Videos across the Globe NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535121368 2020-04-28 02:36:36 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535121368 Access Mars NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535123217 2020-04-28 02:38:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535123217 Activities for Home NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535136628 2020-04-28 02:50:11 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535136628 Art at Home! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535142270 2020-04-28 02:55:31 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535142270 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535143071 Virtual Learning Social Emotional Routine]]> 2020-04-28 02:56:17 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535143071 Self-Care NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535144711 2020-04-28 02:57:52 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535144711 Mandala Virtual Coloring and Creations NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535158531 2020-04-28 03:10:28 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/535158531 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/536623567 Just Color]]> 2020-04-28 14:58:23 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/536623567 Color by Numbers NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/536627550 2020-04-28 14:59:36 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/536627550 Fun Word Searches NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/536640191 2020-04-28 15:03:20 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/536640191 Mindful Breathing Practice in 3 minutes NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/537264776 2020-04-28 18:32:13 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/537264776 davidnassa https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/537671759 Take yourself someplace beautiful or fun, throw in some music and BAM! you have a virtual vacation]]> 2020-04-28 22:17:00 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/537671759 Celebrities teach you how to be more mindful and speak about Mindful Meditation! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/539894675 2020-04-29 17:32:04 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/539894675 The Great Wall of China NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/541856204 Look at these views!]]> 2020-04-30 13:06:59 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/541856204 Newport Cliff Walk NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/542120619 Take a walk through our very own Cliff Walk in Newport, R.i]]> 2020-04-30 14:34:28 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/542120619 Relaxing music that will help you feel at peace. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/543309784 2020-05-01 01:05:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/543309784 Stretching NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/543312132 It is very important to stretch those muscles, especially when sitting down for most of the day. This is a nice beginners routine to help you stretch!]]> 2020-05-01 01:08:10 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/543312132 Guided Meditation and stress relief for students NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/543322557 2020-05-01 01:20:47 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/543322557 Visit the National Museum of Natural History NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544666363 2020-05-01 18:36:03 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544666363 Learn about Europe, Central America, South America, Africa and Beyond. Don’t forget to take some of the funny quizzes or attempt one of the cool science experiments featured in their Science Lab section. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544671052 2020-05-01 18:38:55 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544671052 Tour the Buckingham Palace NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544679037 2020-05-01 18:43:07 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544679037 Tour the South Lawn and Ground floor of the White House NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544681267  See if you can spot the Secret Service car hiding out in the background!]]> 2020-05-01 18:44:31 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544681267 Explore the 7 Wonders of the World! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544687289 Bucket list!!]]> 2020-05-01 18:48:09 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544687289 Explore Mount Everest and much, much more! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544690285 This website is awesome for exploring different parts of the world!]]> 2020-05-01 18:49:51 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/544690285 A few tips to boost your mood when you're having a bad day. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/550259639 2020-05-04 18:50:09 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/550259639 Remember: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/550263741 2020-05-04 18:51:49 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/550263741 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/550266996 2020-05-04 18:53:11 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/550266996 10 Minute at home HIIT Workout NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552761289 2020-05-05 17:19:43 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552761289 How to take your pulse: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552792989 2020-05-05 17:31:31 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552792989 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552798060 Awesome "Tabata" exercise routine, no equipment needed! Try it! ]]> 2020-05-05 17:33:18 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552798060 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552808318 Workout for BEGINNERS! Get that heart rate up everyday!]]> 2020-05-05 17:37:08 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552808318 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552813460 Guys, this is a great article about why it is SO important to stay hydrated throughout the day and to drink plenty of water! Read Below:]]> 2020-05-05 17:38:59 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552813460 30 minute Beginners Yoga session to practice belly breathing: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552820511 2020-05-05 17:41:41 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552820511 15 Minute Yoga Practice: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552826981 2020-05-05 17:44:10 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552826981 Take Charge of your Health: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552842742 2020-05-05 17:50:16 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552842742 Tae Bo Fitness! This is a really fun workout for your daily exercise. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552846142 2020-05-05 17:51:34 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552846142 20 Minute Full Body Workout, You can do this! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552851197 2020-05-05 17:53:27 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552851197 Why is Exercise Wise? NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552868905 Click the link below to find out:]]> 2020-05-05 18:00:13 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552868905 Stretching Routine NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552910795 It is very important to Stretch your body everyday, especially if you have been sitting for a long time throughout your day, your muscles get very tight!]]> 2020-05-05 18:17:26 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552910795 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552932166 Another Tabata workout! No equipment needed.]]> 2020-05-05 18:26:22 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/552932166 This is a video of our Performing Arts Teacher, Mr. Zen showing you how to meditate. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/554857647 User your google accounts to log in to view the video.]]> 2020-05-06 14:14:14 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/554857647 When your'e feeling anxious... NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/557532196 2020-05-07 14:12:31 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/557532196 Warm-Up with Mr. Ucci NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/558074262 For those of you who have or had Mr. Ucci for Phys Ed in the past, here he guides you through his daily warm up:]]> 2020-05-07 17:18:35 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/558074262 If you are experiencing any of these symptoms of Anxiety, it would be great idea to engage in some mindfulness----> NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/570042974 2020-05-13 13:26:48 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/570042974 Focus on what you CAN control during difficult times.. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/570938653 Although we can't control how long this will last, we have the control to focus on our mindset, attitude, and kindness. Focus on the things you can control to relieve anxiety.]]> 2020-05-13 18:42:32 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/570938653 Pay attention to your emotions and feelings. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/583033133 2020-05-19 17:02:06 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/583033133 Ease your mind in stressful moments NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/588119706 Using your 5 senses can help you enter in a more relaxed state. Focus on what you can see, touch, hear, smell, or taste. ]]> 2020-05-22 00:44:19 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/588119706 6 Quick coping mechanisms when you are feeling overwhelmed! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/601115472 2020-05-29 13:07:50 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/601115472 Mr. Zen's Dance class! Log into your google classroom for the video. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/608753546 2020-06-03 12:14:57 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/608753546 Remember: Students of 2020 NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617037059 You have all been through something that none of us have. You have pushed through a National Pandemic and overcame Distance Learning. You are Strong and Brave. You have shown you can adapt to new challenges!]]> 2020-06-08 14:50:51 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617037059 Repeat: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617042226 2020-06-08 14:53:17 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617042226 Even when things feel impossible, almost every single time, things will EVENTUALLY have a way of working out. Be patient! NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617044736 2020-06-08 14:54:22 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617044736 Taking one day at a time will help when you feel completely overwhelmed. As much as we want to know the answers or "what will happen?" we should remember to focus on one day at a time. You can't change the past but you can look ahead to the future. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617048548 2020-06-08 14:56:07 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/617048548 Relaxing Guitar music NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/620731548 2020-06-10 13:45:26 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/620731548 A-Z Coping Strategies when dealing with your feelings. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/622329232 2020-06-11 12:06:38 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/622329232 Always take care of your Mental Health: NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/823138036 2020-10-12 23:57:31 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/823138036 Anxiety can be sneaky. Sometimes you don’t even know your experiencing it. It’s important to recognize your triggers so you can learn ways to cope when faced with them. NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/823140498 2020-10-12 23:58:39 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/823140498 Control vs Cannot control NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/880736656 What can you control? Another great resource for thinking about what you can and cannot control. We must Learn to cope with the things that we cannot control. ]]> 2020-11-02 00:51:36 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/880736656 Reducing Stress in 10 minutes NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/887543065 2020-11-03 19:24:22 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/887543065 Easy Calming strategies NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/892400932 2020-11-05 01:31:49 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/892400932 Peaceful music with beautiful scenery NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/1234218234 2021-02-24 00:26:58 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/1234218234 Morning Affirmations to start your day off positive~ NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/1234222457 2021-02-24 00:29:13 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/1234222457 Breathing NBMS_CalmingSpace https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/1234226865 2021-02-24 00:31:37 UTC https://padlet.com/nbms_calmingspace/74lcpe5yg3ao5zhf/wish/1234226865