MY EATING HABITS by MELANIE VALENTINA VILLAMAR MARMOLEJO

FOOD HABITS

mvillamar10 — 2023-11-23 15:38:31 UTC

Every day I try to eat a good diet for my body, I start with my cup of coffee during the day. Then I have breakfast and at mid-morning I eat a fruit or a green juice, to sustain me until lunch. In my snack, I also try to eat the healthiest things in correct portions. Since I am breastfeeding, I must feed myself as much as I can, but always healthily with vegetables, legumes and fruits that must always be included.

GO TO GYM

mvillamar10 — 2023-11-23 15:43:22 UTC

My training at the gym is 4 days a week and 3 days off, I train a maximum of 2 hours a day, I like to drink a lot of water, I leave after resting at lunch and after my training I drink my green juices, or smoothies with fruits like banana, banana is in my diet every day.

EAT HEALTHY

mvillamar10 — 2023-11-23 15:47:28 UTC

Eating healthy helps us maintain good health and presentation, we achieve benefits in our appearance such as our face, hair, and nails, depending on nutritious foods that contain many vitamins.

IT IS IMPORTANT TO HAVE EATING HABITS FOR PRACTICING ANY SPORT. WHY YES? OR WHY NOT?

mvillamar10 — 2023-11-23 15:55:12 UTC

If important, Helps achieve and maintain a healthy weight. Improves the functioning of the heart, lungs, muscles and bones. Allows you to rest better. Counteracts stress and increases the feeling of general well-being.

mvillamar10 — 2023-11-23 16:04:06 UTC