Healthy Eating Tips by Shannon https://padlet.com/skuypers/73pw7dvrzbw9 After exploring several reliable sources, make a list of your top TEN (10) tips for making healthy eating choices and share ONE item on your list in the padlet below - please select one that has not been posted. en-us 2017-11-13 02:10:58 UTC 2017-11-26 19:31:15 UTC hello@padlet.com Alyssa Bothwell tlabothwell379 https://padlet.com/skuypers/73pw7dvrzbw9/wish/206886549 1) Always eat breakfast. If you do not eat breakfast, you are more likely to over-eat at lunch. ]]> 2017-11-14 18:26:24 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/206886549 Basil Mohamed https://padlet.com/skuypers/73pw7dvrzbw9/wish/206888549  Evaluate your daily serving intake and keep a record of how much meal servings your taking per day and how much you should intake for your age using Canada's food guide.]]> 2017-11-14 18:29:21 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/206888549 Garrett van Marum https://padlet.com/skuypers/73pw7dvrzbw9/wish/206893201 Choose lean meats, poultry, fish, beans, eggs and nuts for maximum protein consumption. (extra emphasis on beans and nuts).

https://www.medicinenet.com/healthy_living/article.htm 

]]> 2017-11-14 18:36:45 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/206893201 Laurena Smith https://padlet.com/skuypers/73pw7dvrzbw9/wish/206895673 Cook from Scratch with fresh ingredients.]]> 2017-11-14 18:40:09 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/206895673 Mirfat Mohamed https://padlet.com/skuypers/73pw7dvrzbw9/wish/206895829 Try to consume less amounts of saturated fats. ]]> 2017-11-14 18:40:25 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/206895829 Nico Weber https://padlet.com/skuypers/73pw7dvrzbw9/wish/206906730 Eat fresh foods. It's a lot healthier for you although it may be a bit more expensive.]]> 2017-11-14 18:58:36 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/206906730 Faith Harrison https://padlet.com/skuypers/73pw7dvrzbw9/wish/207311878 Eat at least five portions of fruits and vegetables each day]]> 2017-11-15 17:07:23 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/207311878 Nikola Markovic https://padlet.com/skuypers/73pw7dvrzbw9/wish/208432857 Eat non-GMO foods and more organic food. Avoid genetically modified foods.]]> 2017-11-19 05:41:26 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/208432857 Jake Burton https://padlet.com/skuypers/73pw7dvrzbw9/wish/210188295 Avoid Sugar.   Sugar has no nutritional value, causes a multitude of health issues like fatty liver and diabetes.  Sugar is addictive.
https://www.healthline.com/nutrition/9-reasons-to-avoid-sugar ]]> 2017-11-26 19:29:19 UTC https://padlet.com/skuypers/73pw7dvrzbw9/wish/210188295