According to the article "Teens & Sleep", what are the reasons for teenagers to consider to sleep 9 hours every night.

Part A

What did the author do to fully capture the reader's attention when he explains the effect of not achieving enough sleep?

Part B

Select a quote (sentence) from the article that exemplifies your previous answer, explain why this quote is related to your answer.

What is the meaning of "Narcolepsy" as it is used in the passage?

Cite textual evidence that most strongly supports what the text says explicitly. Explain why is this quote important in 2-3 sentences.

How do Circadian rhythms influence our daily sleep patterns and overall health?

In what ways does technology impact our sleep, and what strategies can help mitigate these effects?

What is sleep hygiene, and how can it be applied to improve sleep quality and overall wellbeing?

How can understanding and prioritizing sleep affect academic performance and mental health?

According to the article "Teens & Sleep" teenagers should consider sleeping 9.2 hours per night, in order to have a healthy development.

(Part A) The author captured the reader's attention by making the reader aware of all the activities adolescents, have in their daily lives and not achieving enough sleep.

(Part B) The author states that "Some teens experience emotional problems such as depression if they don't get enough sleep." The author provides a real life example of the consequences due to the sleep deprivation in adolescents.

The meaning of "Narcolepsy" is a sleep disorder in which a person has sleep "attacks" during the day during which the individual can't stay awake no matter how much sleep the person has gotten the previous night.

According to the article"Teens and sleep" teens need 9.2 hours of sleep per day in order to get a good nights sleep.

According to the article "Teens & Sleep" teenagers should consider sleep 9.2 hours per night in order to have a healthy development.

Part A

The author captured the reader's attention by making the reader aware of all the activities adolescents have in their daily lives and not achieving enough sleep.

Part B

The author states that "Some teens experience emotional problems such as depression if they don't get enough sleep." The author provides a real life example of the consequences due to sleep deprivation in adolescents.

The meaning of "Narcolepsy" is a sleep disorder in which a person has sleep "attacks during the day during which the individual can't stay awake no matter how much sleep the person has gotten the previous night.

Textual Evidence:"Teens need an average of 9.2 hours of sleep each night." The author demonstrates in his article that, Some teens that are sleep deprived will normally get depression or other mental health issues. Moreover, most sleep deprived teens also suffer from Night Owl Syndrome which is a phenomenon in which, adolescents internal clock is delayed causing them to feel the need for sleep later in the night rather than when they would sleep before puberty.

Textual evidence: "Teens need an average of 9.2 hours of sleep each night". The author demonstrates in his article that if you don't get a certain amount of sleep if not it could cause depression, or even Narcolepsy. For example it sleeping less then on average 9.2 hours per night you can get an disorder called "Narcolepsy" which sleep "attacks" you during the day

Textual evidence: "Teens need an average of 9.2 of sleep each night." The author demonstrates in his article that teens need a certain amount of sleep to be able to concentrate and make good judgements for that day. However, most teens do not achieve 9.2 hours of sleep per night which can lead to mental problems.

Textual evidence"Teens need an average of 9.2 hours of sleep each night." The author demonstrates in his article that it's not hard to get 9.2 hours of sleep if you manage your time well so we don't get mentally or physically ill. If you don't get enough sleep your will experience symptoms of sleep deprivation and it can cause you to snap sooner than you should that could get you in trouble quick.

Textual evidence "Teens need an average of 9.2 hours of sleep each right." The author demonstrates in the article that you can risk falling asleep while driving your car, leading to a serious accident. Another example that the author also demonstrates in the article is that some teens experience emotional problems such as depression.

Textual evidence''Teens need an average of 9.2 hours of sleep each night''The author demonstrates in this article that... In addition if adolescents don't receive 9.2 hours of sleep they can lack of focus and risk falling asleep while driving. Also, Some adolescents can experience emotional problems or become more emotional than normal.

Textual evidence: "Teens need an average of 9.2 hours of sleep each night" The author demonstrates an article that teens could get depression, cranky, more emotional than usual. However, teens mostly achieve 9.2 hours of sleep by playing video games.

Textual evidence:''Teens need an average of 9.2 hours of sleep each night''The author demonstrates in his article that the reason why teens have to sleep 9.2 hours is because the teens can get depress or sleep apnea. Furthermore information is that teens should sleep at least 9.2 hours because it is good for the individual brain.

The Circadian rhythm influences our overall health and daily sleep by the Circadian rhythm controlling our sleep wake cycle telling our body when to feel tired and when to feel awake which in turn controls our mental state to make us feel better or worse.

Technology impacts our sleep by the screens releasing a special light which is called "blue light" and it makes it harder for our body to fall asleep. Some ways we can negate these effects are by 1 hour before bed get off all screens to detox from the blue light and relax read a book or have in person talk with family, friends, or neighbors.

Sleep hygiene is your sleep habits and the sleep quality. Its concept can be applied to improve sleep quality and overall wellbeing by giving you better quality sleep to make you feel better during the day.

Understanding and prioritizing sleep affects academic performance and mental health by making your sleep better and easier. If you prioritize sleep you will feel better mentally and you wont fall asleep during lessons at school making it easier for you to pay attention.

Circadian rhythms influence our daily sleep by our brain being active. For example, "as you sleep, your brain passes through stages that are necessary for you to stay healthy." The purpose of our brain being active is that our brain can naturally work on later schedules, but our brain will let us know when to sleep.

Technology impacts our sleep by keeping us up and making us more tired. The strategies that can help migrate these effects are being off social media and sleeping early.

The Circadian rhythm influences our daily sleep by controlling notably our internal clock triggering the sleep hormones allowing us peaceful sleep, and if the Circadian rhythm is impacted we could potentially gain or lose sleep.

Technology impacts our sleep by, expressing the blue light effect, moreover the blue light effect causes humans to experience struggle sleeping because the Circadian rhythm believes it is day due to the lights effects.

Sleep hygiene is when a person experiences good sleep and makes sure to maintain the correct amount of sleep, and can encourage good sleep quality by decreasing migraines, and reducing the chances of harmful sleep conditions.