WIM Goal Setting by Wellness in Motion Run Coaching https://padlet.com/runcoaching/735uacd07fi21dx4 en-us 2023-12-18 11:36:26 UTC 2025-04-24 08:37:26 UTC hello@padlet.com Dream Running Goals: Pie in the Sky, Lifetime Goals runcoaching https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828277010 Qualify for the 2028 Olympic Marathon Trials!

]]> 2023-12-18 11:37:19 UTC https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828277010 Outcome Goals: Mid-Term, This Year, or Training Cycle runcoaching https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828278386 Complete the 2024 Chicago Marathon and run 2:39.

]]> 2023-12-18 11:38:43 UTC https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828278386 Performance Goals: Short-Term or Within the Next Month runcoaching https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828278700 Steadily build my endurance to run 50 miles a week.

Start adding in some light workouts.

Sign up for a Spring Race!

]]> 2023-12-18 11:39:02 UTC https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828278700 Process Goals: Daily or Weekly runcoaching https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828278887 Do strength training 2x a week

Stretch after EVERY run

Incorporate a good dynamic warmup into each workout

]]> 2023-12-18 11:39:17 UTC https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2828278887 Performance Goals: https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2860260990 Run my spring half marathon under 1:44 (mile pace under 8min)

Continue with strength training 2x per week

]]> 2024-01-24 14:46:41 UTC https://padlet.com/runcoaching/735uacd07fi21dx4/wish/2860260990 I will run a BQ vocats7 https://padlet.com/runcoaching/735uacd07fi21dx4/wish/3026303018 2024-06-13 00:21:27 UTC https://padlet.com/runcoaching/735uacd07fi21dx4/wish/3026303018