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      <title>Tracking your MACROS!!! by </title>
      <link>https://padlet.com/caweinbe/72uvza686nmh</link>
      <description>Getting back on track</description>
      <language>en-us</language>
      <pubDate>2017-03-22 03:00:42 UTC</pubDate>
      <lastBuildDate>2017-03-22 03:07:17 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>What is IIFYM?</title>
         <author>caweinbe</author>
         <link>https://padlet.com/caweinbe/72uvza686nmh/wish/161701555</link>
         <description><![CDATA[<div>IIFYM stands for If It Fits Your Macros.<br>This is just the first step to flexible eating.</div>]]></description>
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         <pubDate>2017-03-22 03:03:30 UTC</pubDate>
         <guid>https://padlet.com/caweinbe/72uvza686nmh/wish/161701555</guid>
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      <item>
         <title>Throughout this page you&#39;ll find various recipes, a calculator for  finding the proper macronutrients, and much more to get going!</title>
         <author>caweinbe</author>
         <link>https://padlet.com/caweinbe/72uvza686nmh/wish/161701634</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-03-22 03:04:19 UTC</pubDate>
         <guid>https://padlet.com/caweinbe/72uvza686nmh/wish/161701634</guid>
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      <item>
         <title>What are macros?</title>
         <author>caweinbe</author>
         <link>https://padlet.com/caweinbe/72uvza686nmh/wish/161701758</link>
         <description><![CDATA[<div>Macros are the macronutrients your body requires to properly function. These include: Protein, Fat, and Carbohydrates</div>]]></description>
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         <pubDate>2017-03-22 03:06:31 UTC</pubDate>
         <guid>https://padlet.com/caweinbe/72uvza686nmh/wish/161701758</guid>
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