Workplace Stress by Naim https://padlet.com/nsafi/Stress Tips and Strategies en-us 2018-02-05 23:27:20 UTC 2026-01-25 02:06:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png Stress and its symptom https://padlet.com/nsafi/Stress/wish/287267614 Definition: Stress is a normal reaction the body has when changes occur.
  • physically
  • mentally
  • emotionally
]]> 2018-09-30 00:41:23 UTC https://padlet.com/nsafi/Stress/wish/287267614 Where to get help https://padlet.com/nsafi/Stress/wish/287267655 Lifeline - the national charity to provide support services towards personal crisis and suicide.
https://www.lifeline.org.au/ 
The service provided:
-National:

-Local Community:

  • Suicide prevention and bereavement services
  • Face-to-face counselling
  • Financial counselling
  • Gambling counselling
  • Youth services
  • Disability services
  • Welfare programs
  • Rural outreach
  • Migrant support services
  • Family and mediation services
  • Counselling services for children
  • School based education programs
  • Information education and support groups
  • Aged care visitation; and
  • Indigenous support services
ThisWayUp-part of the Clinical Research Unit for Anxiety and Depression (CRUfAD). CRUfAD is a joint facility of St Vincent’s Hospital and the University of New South Wales established to reduce the impact of anxiety and depressive disorders on individuals.
https://thiswayup.org.au/

They provide:
-Proven online courses using Cognitive Behaviour Therapy (CBT) for:
Sadness (Depression)
Worry (Generalised Anxiety Disorder)
Worry and sadness (Mixed Depression and Anxiety)
Obsessions and Compulsions (Obsessive Compulsive Disorder)
Panic (Panic/Agoraphobia)
Shyness (Social Phobia)
-Urgent help: If you are in crisis, and need immediate assistance.
-Test: to check your levels of stress, anxiety, or sadness.
It will show you whether your feelings are within a healthy range and make suggestions on a course which may benefit you.



]]> 2018-09-30 00:42:14 UTC https://padlet.com/nsafi/Stress/wish/287267655 what are the effects of stress? https://padlet.com/nsafi/Stress/wish/287267818  Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes ]]> 2018-09-30 00:45:07 UTC https://padlet.com/nsafi/Stress/wish/287267818 The symptoms of stress https://padlet.com/nsafi/Stress/wish/287267822 Body

Mind

The symptoms of stress affecting your mind, thoughts and feelings include:


Behaviour

The symptoms of stress that impact your behaviour include:


]]> 2018-09-30 00:45:10 UTC https://padlet.com/nsafi/Stress/wish/287267822 How to identify stress https://padlet.com/nsafi/Stress/wish/287267916  
When people are under stress they are more likely to:

  • become momentarily (but dangerously) distracted
  • feel withdrawn or isolated from others
  • have outbursts (shout at others), etc.
  • neglect responsibilities
  • make errors in judgment
  • put their bodies under physical stress, increasing the potential for strains and sprains
  • react poorly in normal activities that require hand-eye or foot-eye coordination  
  •  Stress causes a substantial decrease in the performance of the workers. 
]]> 2018-09-30 00:46:35 UTC https://padlet.com/nsafi/Stress/wish/287267916 business must haves As an employer or business, you have a primary duty of care to your workers 1. a first aid plan 2. an emergency plan 3. display the "If you get 4.injured at work" poster 5.provided training and instruction 6. an injury register 7. a workers compensation policy 8. a return to work plan. https://padlet.com/nsafi/Stress/wish/287267932 2018-09-30 00:46:47 UTC https://padlet.com/nsafi/Stress/wish/287267932 Steps to deal with stress https://padlet.com/nsafi/Stress/wish/287268036 -Avoid Caffeine, Alcohol and    Nicotine
-Indulge in Physical Activity
-Get more sleep
-Try Relaxation Techniques 
-Keep a Stress Diary

]]> 2018-09-30 00:48:37 UTC https://padlet.com/nsafi/Stress/wish/287268036 Types of stress? https://padlet.com/nsafi/Stress/wish/287268111  
  • Acute stress. Acute stress is the most common type of stress. ...
  • Episodic acute stress. When acute stress happens frequently, it's called episodic acute stress. ...
  • Chronic stress. If acute stress isn't resolved and begins to increase or lasts for long periods of time, it becomes chronic stress. 
]]> 2018-09-30 00:49:46 UTC https://padlet.com/nsafi/Stress/wish/287268111 Where to get help -2 https://padlet.com/nsafi/Stress/wish/287268116 Healthdirect -
a government-funded service
(Provide Health advices & info.)
https://www.healthdirect.gov.au/
Phone: 1800 022 222

Beyondblue -
Aim to raising awareness of depression and reducing the associated stigma
https://www.beyondblue.org.au/home
Phone: 1300 224 636]]> 2018-09-30 00:49:52 UTC https://padlet.com/nsafi/Stress/wish/287268116 Where to get help 3 https://padlet.com/nsafi/Stress/wish/287268136 headsup.org.au
Guides to creating a mentally healthy workplace
Information about mental health at the workplace for employees, employers, managers, small businesses]]> 2018-09-30 00:50:16 UTC https://padlet.com/nsafi/Stress/wish/287268136 Strategies to deal with stress https://padlet.com/nsafi/Stress/wish/287268289 Time management:we all feel overburdened by our 'To Do' list and this is a common cause of stress. Accept that you can not do everything at once and start to prioritise and diarise your tasks.


]]> 2018-09-30 00:53:07 UTC https://padlet.com/nsafi/Stress/wish/287268289 If we need help: https://padlet.com/nsafi/Stress/wish/287268366 Lifeline Text (trial service), text 0477 13 11 14
Available 5.00pm - 9.00pm (Adelaide time), 7 days a week. More information available here.

 

Call 000 (Emergency Services) if life is in danger.
 

]]> 2018-09-30 00:54:53 UTC https://padlet.com/nsafi/Stress/wish/287268366 strategies to deal with stress https://padlet.com/nsafi/Stress/wish/287268386 Time management
get enough sleep
Exercise regularly
talk to someone
prioritize your work
Learn to say no
eat well and take vacations
You have a Problem? NO> Why worry
yes> Can you do anything about it?
Yes> Why worry then
No> why worry then



]]> 2018-09-30 00:55:11 UTC https://padlet.com/nsafi/Stress/wish/287268386