https://padlet.com/syaza_zm/72fq8qhw96a9rdl8 UNIT 6 OLAHRAGA ASAS en-us 2021-08-22 14:46:19 UTC 2025-03-31 14:11:27 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2642.png syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548949 Sila salin nota di bawah dalam buku tulis.
Sambungan daripada tajuk Lompatan minggu lepas:

Terdapat 3 Fasa dalam Teknik Balingan (Lemparan Ajaib) iaitu:



]]> 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548949 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548950 1) Fasa Persediaan

Pegang objek leper dengan betulnya. Beridir dalam posisi power position. ]]> 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548950 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548951 2) Fasa Putaran

Pusing dan rendahkan badan ke kanan dan ke belakang (dan sebaliknya jika melempar dengan tangan kiri) serta ekstensikan siku. Rotasikan bahagian pinggul dan buka tangan ke arah sisi dengan pantasnya.]]> 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548951 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548952 3) Fasa Lemparan dan Ikut Lajak

Ekstensikan siku serta ayunkan tangan dengan pantasnya dan lepaskan objek leper. Kemudian, ikut lajak.]]> 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548952 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548953 Informasi Tambahan :]]> 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548953 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548955 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548955 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548956 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548956 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548957 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548957 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548958 Upload di sini ya. ]]> 2021-08-22 14:46:19 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689548958 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689581129 Sejarah Lempar Cakera]]> 2021-08-22 15:42:38 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689581129 syaza_zm https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689581340 Alatan Lempar Cakera]]> 2021-08-22 15:43:11 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1689581340 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690432048 2021-08-23 04:50:25 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690432048 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690432896 2021-08-23 04:50:54 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690432896 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690433981 2021-08-23 04:51:30 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690433981 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690434585 2021-08-23 04:51:53 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690434585 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690435581 2021-08-23 04:52:23 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690435581 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690436408 2021-08-23 04:52:49 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690436408 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690437324 2021-08-23 04:53:11 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690437324 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690438024 2021-08-23 04:53:33 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690438024 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690439518 2021-08-23 04:54:18 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690439518 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690440737 2021-08-23 04:54:58 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690440737 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690581230 2021-08-23 06:10:45 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1690581230 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691347466 2021-08-23 15:24:23 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691347466 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691349996 Nur Ain Ayub]]> 2021-08-23 15:25:43 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691349996 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691354138 Nur Ain Ayub]]> 2021-08-23 15:27:38 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691354138 https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691356212 Nur Ain Ayub]]> 2021-08-23 15:28:39 UTC https://padlet.com/syaza_zm/72fq8qhw96a9rdl8/wish/1691356212