https://padlet.com/robe5711/72dvzjw5mohf and goal setting en-us 2019-02-28 14:10:56 UTC 2019-02-28 14:50:10 UTC hello@padlet.com robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336399340 The ability of the heart and lungs to supply oxygen and energy to the muscles. ]]> 2019-02-28 14:15:16 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336399340 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336401835 The ability to exert force or lift heavy weight]]> 2019-02-28 14:20:03 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336401835 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336402146 The ability of muscles to to work over a long period of time.]]> 2019-02-28 14:20:43 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336402146 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336402362 Ability to quickly change body position or direction.]]> 2019-02-28 14:21:05 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336402362 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336402748 The ability of the muscles to stretch.  It prevents injuries when the body is pushed beyond its usual limits, such as a fall when skateboarding.]]> 2019-02-28 14:21:50 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336402748 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336403022 The ability to apply maximum effort in as short a time as possible.]]> 2019-02-28 14:22:17 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336403022 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336403204 The ability to move quickly across the ground or move limbs rapidly to grab or throw]]> 2019-02-28 14:22:38 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336403204 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336403412 Refers to the distribution of muscle and fat throughout the body.  A healthy body composition means that the body has enough fat to provide it with  energy and enough muscle to perform a variety of activities. ]]> 2019-02-28 14:23:00 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336403412 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336403635 The ability to respond to a situation in as short a time as possible.  For example, in soccer or hockey, goalies are expected to react to an oncoming ball or puck in fractions of a second.]]> 2019-02-28 14:23:25 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336403635 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336403788 The ability to combine balance and agility while moving. Doing two unrelated tasks at the same time, such as running and dribbling a basketball.]]> 2019-02-28 14:23:46 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336403788 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336404038 The ability to maintain equilibrium when moving or standing still, such as the ability to avoid falling over when playing racquetball or even when just walking a straight line.]]> 2019-02-28 14:24:17 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336404038 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336412944 (health related)]]> 2019-02-28 14:39:22 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336412944 robe5711 https://padlet.com/robe5711/72dvzjw5mohf/wish/336414115 (skill related fitness)]]> 2019-02-28 14:41:07 UTC https://padlet.com/robe5711/72dvzjw5mohf/wish/336414115