SELF CHECK-POINT ACTIVITY ✏️ by USJ-R Stem Student Consortium

Always Be Happy

2021-10-08 09:03:05 UTC

"I Know I Got The Feels"

2021-10-08 09:03:58 UTC

#TWICEForABetterLie

Just take it one day at a time, you will make it.

2021-10-08 09:06:43 UTC

What you are going through will be over. The exhaustion that you are feeling so deep in your bones, will be gone. Your mind might tell you that this will last forever, but it will NOT. You, the strong one, just need time to rest your exhausted soul. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. You are strong enough to pull yourself out of this. Life is tough, but you are tougher. You were placed on this earth to face life’s struggles because you are strong enough to handle it.

YOU ARE WORTH IT

2021-10-08 09:25:33 UTC

Life is challenging? Right?
But do not let that stop you.
I know you have the capabilities to do what is BEST in yourself.

You can be good at anything, starting from small things up to big things.

DO THE THINGS THAT YOU LOVE!

Always smile everyday because you're worth it. There is no such thing as perfection, but in ourselves, we are perfect in our own version.

ye ye ye

2021-10-08 09:33:20 UTC

WALA NAKOY KWARTAA 🤘🏻😩

Remember that someone will always be proud of you. Hwaiting!

2021-10-08 09:33:39 UTC

Thank you for making it this far!

2021-10-08 09:40:20 UTC

In case nobody has told you yet, I'm proud of you for every progress you've made! I'm proud that you choose to keep striving forward and have always given your best shot at everything. There's a brighter future ahead of you; trust God and His perfect timing. YOU CAN DO THIS. WE CAN DO THIS❤️❤️❤️

-Air

Please don't forget to take care of yourself as well ❤️ -Air

2021-10-08 09:42:23 UTC

love urself, love myself, peace.

2021-10-08 09:43:34 UTC

"In the dark night, don't be lonely

Like the stars, we shine

Don't disappear, because you're a great existence

Let us shine"

Imagine if your younger self would see you right now. What would you think they would say?

2021-10-08 09:48:22 UTC

Don't listen to the voice inside your head. You're doing just fine🙌, you're trying your best💖. If no one ever told you, it's all gonna be okay🥰.

2021-10-08 10:05:45 UTC

Fight lang sa life, and always remember to enjoy every moment because life is to short para ma depress rata. BANGON LANG PERMI💪, LIVE A LIFE WITH LESS WORRIES KAY WALAY PROBLEMA NA DI MASULBAD BASTA NAA LANG KAY SALIG SA GINOO UG ESPECIALLY SA IMONG KAUGALINGON🥰. IF STRESS NAJUD JUST TAKE A DEEP BREATH AND CALM YOUR MIND AND THINK POSITIVE KAY SOMETIMES WE TEND TO FOCUS SO MUCH ON THE FUTURE KAYSA SA PRESENT. NEVER BE DISAPPOINTED IN YOURSELF KAY ANG IMPORTANTE THERE ARE STILL DAYS AND CHANCES NA MAKA BAWI KA SO NEVER GIVE UP HA!! NAA JUY MGA THINGS NGA DI NATU MA CONTROL BUT REMEMBER NA DILI TANAN PARAS ATUA WE JUST HAVE TO ACCEPT IT. WE MAY CREATE MISTAKES BUT REMEMBER NA DILI JAPON NA MAKA DEFINE NIMO KAY TANAN TAO PWEDE MO IMPROVE NIYA PAST NANA BISAN GAHAPON PANA NIMO NAHIMO AS LONG AS NAA KAY NAKATUNAN ATU. IF EVER YOU’RE FEELING EMPTY, TIMAN-E LANG NA MU ABUT RA ANG PANAHON NA MAKITA RA NIMO TANAN ANG FEELING NA KULANG NIMO RUN, IN GODS TIME😄. FIGHT LANG, IMPORTANTE BUHI PATA 🙃.

let go

2021-10-08 10:29:08 UTC

not everything is under your control. if ur life atm is way too frustrating, then let it be that way. confusing? then just continue getting confused, and trust me when i say you’re promised to feel the satisfaction once everything makes perfect sense :> and i know that no optimistic quote can instantly heal any troubled mind so bestea, accept it. accept the pain and all the devastation. it is actually not about how we escape or find a way out, but how we accept what’s happening and how we deal with it. escaping our struggles will just only make things harder and more painful :// so dae padayon kay mej kapoy na this life pero ok rana daghan bitaw ta jok hehe mwa

2021-10-08 10:29:56 UTC

I hope you will heal to the things you won't talk about.

Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?

2021-10-08 11:22:14 UTC

Isa kos mga taw nga mentally unstable pd like mokalit rakog breakdown but look I still survive those battles nga abi nako di nako kaya.Life is very harsh.We have to be strong,Otherwise life will destroy us.This time of pandemic I have so many realizations about on how I handle my mental health and how It takes time for me to heal.God never said the road of life will be easy but he said to us that he will never leave us especially during the times We are breaking apart.It is really okay when you experienced pain because life is not perfect it will really challenge you but you have to prove them that you can face it with a brave soul and heart.Let's fix ourself day by day and it may take a lot of time but We know in God’s perfect timing we will be finally okay and we can overcome this kind of pain.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran

2021-10-08 11:24:32 UTC

Breathe.

2021-10-08 11:26:33 UTC

I’m proud of you! I know it’s hard, painful and numbing, but you’re here! You moved forward ;) Cry yourself out, eat your comfort foods and pause for a while. You can be positive the next day or next week. You’re feelings are valid and thank you for recognizing them. I’m rooting for you.

Lovelots <333

- blue17

Dont forget to take breaks

2021-10-08 13:20:47 UTC

your worth is not measured by your productivity.

<333
-dani

Always remember that you are brave and good within you. Seek to find it and share it<333

2021-10-08 14:08:14 UTC

Hello, I want to say that congratulations to us for surpassing 1st quarter<333 you have been brave, you were splendid, you were confident, and you were trying you're best to pass the activities and performance tasks, and so you did, and I am proud. I want to tell you how brave you are, as it is evident that you were struggling for these past few weeks, you were questioning your worth, you cried and after, asked God for courage and wisdom, and so he did. He gave you courage and knowledge because you believed in him. You went through judgments and uncertainty, but you subdue those and rise with God. Congratulations once again, and I am proud of you. Be proud of your journey because you deserve it. I love you all char<33

-hugs from <333

random

2021-10-08 15:28:10 UTC

i am afraid that one day i might lose my sanity…. i hope my medicines will work and cure me soon

💗💗

2021-10-08 17:34:02 UTC

I'm here to tell you that I'm glad you're still around. Nobody deserves to suffer in silence and in pain. If you're ever in need of someone to talk to, I'd be willing to listen and share sentiments with you. I have my struggles, too, but I'm one of the lucky ones who had people to open up to. You deserve someone to listen to you express yourself as well.

We can talk on my IG @mishieshie. I hope to hear from you fellow Josenian! Let's cope with situations together 💚

- mishie || HUMSS_12

hey, lover

2021-10-09 02:56:04 UTC

Trouble sleeping again? I guess that's how we roll. I hope you're doing fine. Cry whenever you feel down. But don't push yourself if you're not feeling it. If you did, good job, love. First step of accepting vulnerability. It's good for you. You are seriously amazing for taking a step.

How's life been treating you lately? Did you finally have your peace? Or found yourself thinking about nothing? Or ever stopped yourself from doing something to ease your mind? I hope you did. Anything would do. Just stay with us.

I'll be virtually cooking for you. 🥡🥢

I hope we both stay safe... and sane.

Always with you, whoever you are.

All the best,
gerah mae // ols & st. boniface🦖

nonsense

2021-10-09 12:32:24 UTC

i wish that i could cry again, i feel empty most of time but i can’t tell anyone because i don’t want them to worry about me.

My whole life has been spent walking by the side of a bottomless chasm, jumping from stone to stone. Sometimes I try to leave my narrow path and join the swirling mainstream of life, but I always find myself drawn inexorably back towards the chasm's edge, and there I shall walk until the day I finally fall into the abyss. —Edvard Munch

hi 🌱

2021-10-10 07:26:15 UTC

stopping by to remind you that you are real, and you are alive, and you matter.

don’t be afraid to reach out for help from people who care about you, ok? you are so loved even when you think you aren’t or don’t deserve it.

if life hasn’t been kind to you, know that it will all be ok eventually… and that there are people like me who are praying for you always… :)

hi 🌱

2021-10-10 07:34:19 UTC

i know that a lot of us are struggling with how we view our physical selves right now, so i want you to remember…

your tummy folds or rolls are not flaws.
your stretch marks are not flaws.
your thick thighs are not flaws.
your pimples are not flaws.
your acne are not flaws.
your scars are not flaws.
your chubby cheeks are not flaws.
your bony structure is not a flaw.
your hair type is not a flaw.
how your nose, eyes, lips, ears, face is shaped or looks is not a flaw.
how your chest or 🤬 looks is not a flaw.

your body is always changing, and you won’t always love how you look, but don’t let those standards of what is a perfect body or not made by society affect you because all of those are not flaws — it’s just a human body, dude! and that body is helping you do a whole lot of things, so take care of it and love it…

and if you can’t, that’s ok take ur time, but know that i think you look gorgeous and i love you :)

hi 🌱

2021-10-10 07:40:08 UTC

to anyone struggling with an eating disorder right now, please take your time and don’t force yourself to do anything your body cannot take…

but also remember that it’s not your fault that you ended up developing one. it’s not your fault that you felt the need to starve yourself to achieve the so-called “perfect body.”

healing from this, both physically and mentally, takes a lot of time… its ok, there’s no deadlines to life, baby! and there’s a beautiful life waiting for you when you succeed :)

Take a break sometimes

2021-10-10 09:08:08 UTC

It is as important as working. You need time for yourself and that's okay. Never forget to work, rest, care, and pray. 💖

Hi

2021-10-10 11:58:51 UTC

I've spent every nights starring blankly into nothing and wondering if life's still worth fighting for. :'< Praying for everyone's peace of mind.

- n.kaye

You got this!!!

2021-10-10 12:31:47 UTC

Just because you're struggling doesn't mean you're failing. Always be proud of how hard you are trying because your hard work is taking you places. Remember, life is like a rosary full of mysteries.

You are not alone

2021-10-10 12:34:03 UTC

When you feel like the world is against you, you will always have yourself to fall back on. You are never alone. So don't forget to love and take good care of yourself.

Hello!

haringking503 — 2021-10-10 12:47:38 UTC

Ni-kaon naka?
Drink plenty of water haaa...
I love you!! YIIIEEEEEEEE <3

Kaya mo yan!!

2021-10-10 12:48:43 UTC

Dont you ever think of giving up oki? Life has it's own beauty for you to discover pa..God give us challenges for us to be strong and Be a warrior gd life may not be that easy to handle but if ur strong enough to handle that daghan pagd kag maabot sa kinabuhi..Always protect ur mental health because it matters gd raba lavyouuu <333

cIs

2021-10-10 12:50:33 UTC

Mental Health is just as important as Physical Health.❤

hey bud! ure doing great so keep it up <3

2021-10-10 13:13:22 UTC

i am 15 days clean, unta ikaw pud :)

ily all!!

2021-10-10 13:23:42 UTC

i tried k!lling myself lately, su!cide tots pirmente naa sa ako huna huna. like, kapoy kaayo. mo kalit lang ug kog hilak bisag walay rason. kanang bug-at ra jd kaayo ako pamati. kapoy kaayo na :(( di ko ginahan naa koy buhaton, nahan lang ko mo higda alll day. kapoy akong lawas, kapoy tanan. i rlly want to sleep forever. i dont know if kanus-a pa nako makaya kay these days, ni grabe na. i dont have any reasons to live. im sorry. too much ra kaayo.

AJA! 😙💖

2021-10-10 13:50:05 UTC

While you're there thinking na you should not have existed in this world... there is always a person out there thankfullll for your existance 🌸💖

Life is precious and your mental health too...

Take time to rest and refresh guys ^u^

hugzz

2021-10-10 13:54:02 UTC

you'll be fine
you're doing great!
just breathe oki?
everything's going to be alright :)

a poem for a fighter

2021-10-10 14:14:55 UTC

Holding on during the nights spent in deafening silence

Awake, exhausted, with no one around

Nothing but confining thoughts and regretful remembrance

Grappling as everything you’ve built comes crashing down;

In which the days become a blur

Nonetheless, we’re still here, waiting for miracles to occur;

Troubled by this invisible burden on our shoulders

Hoping for better days but when will they come?

Each day, we fight our own battles, unspeakable matters

Reaching for the life envisioned, outstretched arms becoming numb

Even though it’s not easy, remember you have people who care -

Hang in there.

<3
from: - stella

Why? It’s not like I don’t always try.

2021-10-10 14:58:04 UTC

People say I’m a ray of sunshine. I laugh at small things but they don’t know how much I cry also. My own family is causing me anxiety. I can’t explain everything to them because I just know they would not listen. Bahala man gani sa gagmay na butang when I ask them questions, they immediately say that I ask nonsense things and make simple things complicated. I always pray to God to take back the greatest gift He gave me because times when I hurt, I can literally feel my heart breaking. I am tired of being told that I do not have the right to complain about things or to feel hurt even a little because it’s not like I am the only one going through tough times and that there are people going through something worse. My family also turns me down when I try to converse and I just know that conversation is the only thing that distracts me from whatever I am feeling but I don’t have anybody to talk to. I just recently realized that I have been toxic when I say that I just have to fake it til I make it, to convince myself to feel okay until I forget I am pretending and to always see the positive side of everything.

Anyways, Thank you for this. I hope you still open this padlet even after the mental health day because during these times, everyday should be mental health day. God bless.

Thank you for everything! You did well 😄 Take your well deserve rest. Take care of yourself always and Stay safe! 😚

officialusjrssc — 2021-10-10 15:16:17 UTC

Believe in Yourself that you can do it, Keep moving forward.

2021-10-11 00:00:30 UTC

Hi there children of God!!

2021-10-12 10:38:51 UTC

You may not see this but I just want to let you know that it wasn't all for nothing my love God gave you those challenges to make you strong and I know that when we are in the midst of our dark times God never leave He was always there holding your hand through it all until now you may never feel his presence anymore maybe because He was carrying you all along with your burdens okay my love...

When it starts to feel heavy, it's not yours to carry it anymore. Give it to God.

2021-10-12 10:47:34 UTC

When it starts to feel heavy, it's not yours to carry it anymore. Give it to God.

2021-10-12 10:47:46 UTC