treino 1 semana by David Agostinho https://padlet.com/didibomba_7/71g2g1eh3ii3 hipertrofia en-us 2017-04-16 10:33:33 UTC 2017-04-19 08:32:18 UTC hello@padlet.com Peito didibomba_7 https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166462295 Supino 
Supino inclinado
Supino declinado
Aberturas]]> 2017-04-16 10:41:18 UTC https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166462295 Pernas didibomba_7 https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166462336 Agachamento 
Prensa
Extensor
Curl

]]> 2017-04-16 10:42:30 UTC https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166462336 Costas didibomba_7 https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166462351 Elevações
Lat pulldown
Remada
low row]]> 2017-04-16 10:43:04 UTC https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166462351 epcferreira1 https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166952134 Gostei muito]]> 2017-04-19 08:32:16 UTC https://padlet.com/didibomba_7/71g2g1eh3ii3/wish/166952134