https://padlet.com/bhegarty1/70jxy105a66al00z This page is an invitation. A space where one is welcome to explore, to find that tool or resource to help with the question "what do I need right now?" "Everything can be taken from a man/woman but one thing:the last of the human freedoms - to choose one's own way...When we are no longer able to change a situation, we are challenged to change ourselves." Victor Frankl en-us 2020-05-14 18:11:52 UTC 2025-12-11 13:58:56 UTC hello@padlet.com https://padlet.net/icons/png/1f91d.png bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573458216 Some insightful advice for Younger Children's Well-being from a Clinical Psychologist.]]> 2020-05-14 18:24:15 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573458216 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573468074 Some useful resources for teachers to use.]]> 2020-05-14 18:28:38 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573468074 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573471952 2020-05-14 18:30:24 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573471952 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573475491 2020-05-14 18:31:59 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573475491 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573478922 2020-05-14 18:33:32 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573478922 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573480034 Engaging in short periods of mindfulness daily can develop better self-awareness and brings attention to the present moment, therefore reducing the need to ruminate and think of what might be ahead. Stay present and breathe.]]> 2020-05-14 18:34:01 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573480034 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573489850 The Calm app is one of the most popular in use. Guided meditations are provided. Find that space, tune in and allow whatever comes to pass.]]> 2020-05-14 18:38:16 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573489850 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573497528 It does what it says!]]> 2020-05-14 18:41:37 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573497528 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573500314 Sometimes life is tough but you know what you are tougher!]]> 2020-05-14 18:42:46 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573500314 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573545832 A government led initiative with tips and resources on how to make the most of your day through play!]]> 2020-05-14 19:03:47 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/573545832 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574567445 Useful tips from the Anna Freud National Centre for Children & Families.]]> 2020-05-15 09:02:58 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574567445 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574575054 2020-05-15 09:06:49 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574575054 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574664764 Dance, meditate, stretch, sit. It's all here.]]> 2020-05-15 09:51:14 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574664764 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574668491 Yoga for the yogi in your life.]]> 2020-05-15 09:53:06 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574668491 bhegarty1 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574744586 A comprehensive document from the PDST on self regulation and relaxation techniques for children.]]> 2020-05-15 10:35:51 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/574744586 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/579437730 In this space we have attached a link that can help stay "Sun Smart".]]> 2020-05-18 09:41:14 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/579437730 brianhegarty https://padlet.com/bhegarty1/70jxy105a66al00z/wish/610827880 2020-06-04 12:04:28 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/610827880 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/610974577 A fantastic suite of mindful resources including audio and visuals that promote a mindful approach.]]> 2020-06-04 13:21:53 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/610974577 brianhegarty https://padlet.com/bhegarty1/70jxy105a66al00z/wish/622677360 Some useful tips with helping your child to process the feeling of anxiety.]]> 2020-06-11 15:34:04 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/622677360 brianhegarty https://padlet.com/bhegarty1/70jxy105a66al00z/wish/622679952 N.A.B.B it!]]> 2020-06-11 15:35:30 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/622679952 brianhegarty https://padlet.com/bhegarty1/70jxy105a66al00z/wish/633473629 Health Promotion newsletter from the Cork/Kerry HSE Division]]> 2020-06-19 12:23:02 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/633473629 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/681497271 Thanks to the Psychological Society of Ireland, we bring you a document that aims to offer guidance for students and staff as we move towards reopening our school.]]> 2020-08-15 19:19:34 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/681497271 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1027107291 Term 1 is almost complete. We continue to promote the health and well-being of our school community.]]> 2020-12-17 09:19:25 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1027107291 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1082890399 Here there are a selection of simple physical activities for students (and adults) to participate in.]]> 2021-01-13 13:33:19 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1082890399 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1121529178 The attached link brings you to the National Education Psychology Services, (NEPS), advice and resources page for parents, students and teachers of both primary and post-primary school.]]> 2021-01-25 12:16:15 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1121529178 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1502189166 Attached is an image of the school's approach to promoting Wellbeing. It is our aim that each child and adult can work on developing the 5 Ways to Wellbeing as we go about our daily lives.]]> 2021-05-07 13:26:49 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1502189166 https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1757043490 As we start out on our academic school year here are some helpful habits to instill in our children.]]> 2021-09-21 13:01:55 UTC https://padlet.com/bhegarty1/70jxy105a66al00z/wish/1757043490