White.Benefits of Walking by Julia White

Quote #1

juliakatewhite — 2025-02-17 16:23:26 UTC

"Revitalisation increased during the
park walks to a greater degree when alone, but it increased more during the
walk along streets when with a friend" (Johansson, Marcus, et al. 1).

Quote #2

juliakatewhite — 2025-02-17 16:24:28 UTC

"Personal adaptability, walk design
and relational achievements of
walking groups are key to
understanding sustainable health
outcomes" (Grant, Gordon, et al. 1).

Quote #3

juliakatewhite — 2025-02-17 16:27:09 UTC

"The role of walking in improving health was supported by both observational studies, which examined associations between walking and disease endpoints, and intervention studies, which showed changes in range of health or disease risk outcomes" (Kelly, Paul, et al. 4).

Quote #4

juliakatewhite — 2025-02-17 16:28:53 UTC

"Walking decreases the risk or severity of various health outcomes such as cardiovascular and cerebrovascular diseases, type 2 diabetes mellitus, cognitive impairment and dementia, while also improving mental well-being, sleep, and longevity" (Ungvari, Zoltan, et al. 1).

Quote #5

juliakatewhite — 2025-02-17 16:31:23 UTC

"Regularly exercising or taking part in physical activities has been shown to improve brain health as you get older, which impacts learning, judgement skills and reduces the risks of depression and anxiety. It can also reduce short-term feelings of anxiety for adults" (McCloskey).

Connection #1

juliakatewhite — 2025-02-17 16:34:02 UTC

Both of these quotes mention group/social aspects of walking like how it can be better to walk with others or in walking groups.

Connection #2

juliakatewhite — 2025-02-17 16:36:15 UTC

Both of these explain some physical benefits like diseases or other health conditions being lessened by consistent walking.

Connection #3

juliakatewhite — 2025-02-17 16:36:54 UTC

Both of these quotes describe some mental health positive outcomes that come from walking regularly.