Bolton Talking Therapies by GMMH Talking Therapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74 en-us 2026-05-07 08:49:10 UTC 2026-10-01 11:49:40 UTC hello@padlet.com Hi, I am your virtual assistant. I will explain how to use this online noticeboard (Padlet). GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4007340144

  • Please use the column headings to find the information you need.

  • Then scroll down the column to see the information.

  • Click on the links to view the information.

  • To find other headings, please scroll right.

  • If you are using a mobile, you can click on the 3 dots on this post and choose start slideshow. This makes it easier to look through the information on a smaller screen.

    • ]]>     2026-08-14 10:14:38 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4007340144     Bolton Talking Therapies GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013215243 2026-08-20 11:48:17 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013215243 NHS Talking Therapies services at GMMH GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013218987 NHS Talking Therapies Services at GMMH

    ]]>     2026-08-20 11:52:07 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013218987     Service Leaflet GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013220082 'It's okay to not be okay' Service leaflet

    ]]>     2026-08-20 11:53:53 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013220082     'What is Cognitive Behaviour Therapy' leaflet GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013221986 'What is Cognitive Behaviour Therapy' leaflet

    ]]>     2026-08-20 11:57:20 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013221986     'Psychological Wellbeing Practitioners' leaflet GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013224468 'Psychological Wellbeing Practitioners' leaflet

    ]]>     2026-08-20 12:00:10 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013224468     'Managing Menopausal Symptoms with CBT' poster GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013225529 'Managing Menopausal Symptoms with CBT' poster

    ]]>     2026-08-20 12:02:08 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013225529     SilverCloud GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013227273 SilverCloud video

    ]]>     2026-08-20 12:04:56 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013227273     'CBT Skills group' poster GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013229405 'CBT Skills' poster

    ]]>     2026-08-20 12:06:54 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013229405     Employment Advisor Service GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013230581 Employment Advisor Service

    ]]>     2026-08-20 12:08:31 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013230581     1point Counselling Service GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013245972 1point Counselling Service

    ]]>     2026-08-20 12:30:12 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013245972     What is CBT? GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013252469 2026-08-20 12:38:37 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013252469 What To Expect From Your First Appointment GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013253067 2026-08-20 12:38:53 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013253067 Specific Appointment Requests GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013253383 Whilst we will make every effort to accommodate any specific appointment requests, we cannot guarantee that these can be met due to service capacity and appointment availability. We therefore ask that you provide as much flexibility as possible when arranging your appointments.


    If three appointment offers are made that fall within the availability you have provided and these are declined, the service may discharge you and ask that you re-refer when you are able to offer greater availability for appointments

    ]]>     2026-08-20 12:39:09 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013253383     Why We Use Questionnaires GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013253543 Questionnaires are an important part of your care because they help us understand how you’re feeling and how things may be changing over time. They give you a chance to reflect on your mood, wellbeing, and symptoms, and they help your therapist tailor the support you receive so it’s right for you. Completing them regularly also means we can spot improvements, notice when things feel harder, and make sure you’re getting the most effective treatment. They’re quick to fill in, but they play a big role in helping us provide safe, high‑quality, personalised care.


    You will receive a link to complete your questionnaires 48 hours before your appointment.

    ]]>     2026-08-20 12:39:26 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013253543     GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013255239 Estimated current waiting times: Oct 2026


    First Point of Contact Triage Assessment: 7+ weeks


    Psychological Wellbeing Practitioner (Guided Self-Help CBT): 2 months

    Silvercloud: 7+weeks

    CBT Skills Group: Starting 29.10.26

    Menopause CBT Skills Group: Starting TBC- likely Jan/Feb 2027.


    Step 3 CBT: 6 months +


    Step 3+ (Psychology): 6 months+


    Waiting times change on a frequent basis due to multiple reasons. These estimates will be updated monthly.


    * Perinatal, Military Veterans and NHS staff referrals are prioritised and should therefore experience shorter waiting times.

    ]]>     2026-08-20 12:41:46 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013255239     Better Days Bolton GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013270412 Drug and Alcohol Service

    ]]>     2026-08-20 12:58:22 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013270412     Bolton Listening Lounge GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013272196 Community adult mental health service supporting people to manage unwanted thoughts and feelings, and improve wellbeing.

     

    ]]>     2026-08-20 13:00:38 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013272196     Mhist GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013450268 We provide a safe and friendly place where you can work at your own pace to start your journey towards positive mental wellbeing.

    ]]>     2026-08-20 16:05:38 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013450268     BAND GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013451521 Supporting adults with a lived experience of mental health to reach their potential.

    ]]>     2026-08-20 16:07:31 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013451521     Fort Alice GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013453440 Fortalice are a Bolton based charity providing frontline services for people who are, or have been, affected by domestic abuse and violence.

    ]]>     2026-08-20 16:10:25 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013453440     Endeavour GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013455637 We’re a registered charity providing community support, group sessions, and counselling for people affected by domestic abuse.

    ]]>     2026-08-20 16:12:39 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013455637     Bolton Carers GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013458733 We want all carers to feel valued and to receive the information and support they deserve.

    ]]>     2026-08-20 16:16:49 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013458733     Bolton Age UK GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013460225 Bolton Age UK

    ]]>     2026-08-20 16:19:02 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013460225     Bolton UCAN Centres GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013461216 Our helpful and friendly staff provide a little bit of everything in our UCAN centres, so no matter what you are looking for or what support you need – if you think we can help, we probably can.

    ]]>     2026-08-20 16:20:26 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013461216     Let's Keep Bolton Moving GMMHTalkingTherapies https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013462342 We’re here to support and encourage the people of Bolton to positively change their lives through the five ways to wellbeing – Connect, Keep Learning, Be Active, Take Notice, and Giving

    ]]>     2026-08-20 16:22:02 UTC https://padlet.com/GMMHTalkingTherapies2/70985b6lr18tkp74/wish/4013462342