My Path to Wellness_A01384133_VeraSofiaElizaldeAguirre by Vera Sofía Elizalde Aguirre https://padlet.com/a013841331/6z6owd6me7hro2w4 Write down the prototype of your self-care plan to develop in the following weeks. Track your progress daily, and feel free to include photos, music, videos, and other media to document your journey. en-us 2025-07-13 20:33:09 UTC 2025-07-21 21:42:43 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Prototype Path to Immunization a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051874 I will update my vaccination record and complete any missing vaccines before the end of the month.

Actions:

  • Check IMSS/Seguro Social or Tec medical portal.

  • Schedule any pending appointments.

  • Encourage a friend to check theirs too.

]]> 2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051874 Tracking your Immunization Pillar a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051875

  • Take a screenshot or photo of vaccination record.

  • Mark completion in planner or Notes app.

  • Save appointment receipts as confirmation.

    • ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051875     Prototype Path to Prevent Substance Abuse and Accident Prevention a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051876 I will remain tobacco-free and limit alcohol to one drink or less per week during the next month.

    Actions:

    • Say no to peer pressure in parties.

    • Focus on healthy, fun alternatives like mocktails or dancing.

    • Reflect on how substance-free habits improve my physical and emotional wellbeing.

    ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051876     Tracking your Substance Abuse and Accident Prevention Pillar a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051877

  • Journal how I felt after social events.

  • Track alcohol consumption (if any) in a weekly log.

  • Celebrate substance-free weeks with small rewards.

    • ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051877     Prototype Path to Health and Wellbeing in the Environment a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051878 I will reduce single-use plastic and recycle at least 4 times per week for the next month.

    Actions:

    • Carry a reusable water bottle and bag.

    • Separate and recycle trash in dorm or apartment.

    • Buy refillable personal care products (shampoo, soap).

    ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051878     Tracking your Health and Wellbeing in the Environment a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051879

  • Take pictures of my recycling or sustainable swaps.

  • Keep a record of how many times I recycle each week.

  • Purchase eco-friendly products.

    • ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051879     Prototype Path to Complete and Balanced Nutrition a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051882 I will follow a clean eating plan based on Mexico’s dietary guidelines 5 days per week for the next month.

    Actions:

    • Drink only water (2L daily).

    • Eat at least 2 servings of vegetables and 1 fruit per day.

    • Avoid sugary drinks and processed snacks Monday–Friday.

    ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051882     Tracking your Complete and Balanced Nutrition Pillar a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051883

  • Take daily pictures of meals.

  • Use a checklist to mark water intake and food quality.

  • Keep a simple food journal in Notes app or physical notebook.


    • ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051883     Prototype Path to a Better Sleep Hygiene a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051884 I will maintain a consistent sleep schedule (8 hours minimum) at least 5 nights per week for the next month.

    Actions:

    • Set daily bedtime/wake-up alarms.

    • No phone use 30 mins before bed.

    • Use a relaxing bedtime routine (tea, stretching, journaling).

    ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051884     Tracking your Sleep Hygiene Pillar a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051885

  • Use the Sleep section in a health app (like Apple Health or Sleep Cycle).

  • Write down bedtime/wake time in a journal.

  • Weekly self-assessment on sleep quality.

    • ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051885     Prototype Path to Mental Health a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051886 I will participate in one group dance session and do one solo creative hobby each week for 4 weeks to reduce stress and improve my mood.

    Actions:

    • Attend weekly dance sessions.

    • Paint, draw, or journal once per week.

    • Take 10-minute mindfulness breaks during study sessions.

    ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051886     Tracking your Mental Health Pillar a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051887

  • Use a habit tracker app or bullet journal to log activities.

  • Write a short reflection each week on how it felt before and after.

  • Take photos of the art or journal pages.

    • ]]>     2025-07-13 20:33:09 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518051887     Prototype Path to Physical Activity Wellness a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518117387 I will complete 150 minutes of pilates per week and add two 30-minute strength sessions weekly for the next 4 weeks.

    Actions:

    • Attend pilates class 3–4 times per week.

    • Strength training twice weekly (focus: arms, core, legs).

    • Walk 8,000 steps at least 5 days a week.

    ]]>     2025-07-14 00:01:29 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518117387     Tracking your Physical Activity Pillar a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518118096

  • Use a fitness app (like Apple Health or Strava) to track duration and type of workout.

  • Weekly photo check-ins of posture or flexibility improvements.

  • Mark sessions on a calendar for visual motivation.

    • ]]>     2025-07-14 00:02:18 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3518118096     a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525288637 2025-07-21 21:19:35 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525288637 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525289274 2025-07-21 21:20:49 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525289274 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525289538 2025-07-21 21:21:45 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525289538 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525290175 2025-07-21 21:24:10 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525290175 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525291503 2025-07-21 21:28:56 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525291503 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525291691 2025-07-21 21:29:44 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525291691 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525292297 2025-07-21 21:32:33 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525292297 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525292733 2025-07-21 21:34:30 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525292733 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293463 2025-07-21 21:37:15 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293463 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293526 2025-07-21 21:37:34 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293526 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293775 2025-07-21 21:38:42 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293775 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293986 2025-07-21 21:39:29 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525293986 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525294574 2025-07-21 21:41:12 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525294574 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525294758 2025-07-21 21:42:04 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525294758 a013841331 https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525294876 2025-07-21 21:42:42 UTC https://padlet.com/a013841331/6z6owd6me7hro2w4/wish/3525294876