2 servings of fruits and vegetables

carbohydrates and proteins like meat and tofu

vitamins and minerals

beneficial for my health

strengthen immunity to fight against illnesses like the flu

will not fall sick easily

like to eat snacks and junk food

every day / occasionally

advised

responsible for my health

hard to resist the temptation when all my friends are also doing that

need to control my urge

cause my parents to worry

might be difficult to catch up

affect my learning

accumulation of homework

have to clear a backlog

select food and drinks with the healthy choice symbol

less calories

less sugar

influenced by what my family eats

homecooked food / takeout food/ takeaway food

play soccer / basketball / Catch during recess with my friends

It is fun and I can run up and down with no constraints

recreational activities

cycling / jogging / swimming / play a sport

at nearby park / East Cost Park / Yishun Park

to improve my stamina for my NAPFA test

many benefits

equip with new skills

will not get tired easily

improve my coordination

build strength / develop my body / grow taller

physical education lesson

strenuous

reduce screen time; increase activity time with family and friends

listen to music

read

engage in recreational activities

play games / board games / sports

keep a journal / diary

share my ups and downs with ______

learnt from older siblings' experiences

set clear goals / action plan

don't procrastinate

where there's a will there's a way

determined

stay focused