My fitness wall by Johnathan McPoyle https://padlet.com/johmcp972/6z0s1kg84cu9 en-us 2018-03-26 12:05:44 UTC 2018-03-27 12:03:18 UTC hello@padlet.com Running johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246029609 I usually run about 1/2 mile-1 mile when working out]]> 2018-03-26 12:11:42 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246029609 Weight Lifting johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246029901 I go to football workouts from Monday-Thursday after school and sometimes workout on the weekend]]> 2018-03-26 12:12:25 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246029901 Stretching johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246030221 I stretch before every workout to prevent injury and to increase flexibility]]> 2018-03-26 12:13:09 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246030221 Football johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246030588 In the fall it keeps me in shape]]> 2018-03-26 12:14:04 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246030588 Social johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246031545 I usually workout and play sports with friends ]]> 2018-03-26 12:16:36 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246031545 Relieves stress johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246033203 Anything that is stressing me out I can relieve by playing sports or lifting]]> 2018-03-26 12:20:33 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246033203 Gains weight johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246436515 These activities help me gain muscle mass and increase my weight]]> 2018-03-27 11:45:26 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246436515 Basketball johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246438783 My friends and I play pickup games on base every weekend ]]> 2018-03-27 11:53:34 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246438783 Safety johmcp972 https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246440799 Football is a large injury risk but basketball there are typically less injuries]]> 2018-03-27 12:00:06 UTC https://padlet.com/johmcp972/6z0s1kg84cu9/wish/246440799