How Can We Change The Outcome? by Ms. Johnston https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk How can we increase children’s activity levels to dramatically impact their health and longevity? en-us 2021-02-26 16:58:48 UTC 2026-03-17 06:48:59 UTC hello@padlet.com https://padlet.net/icons/png/1f4ab.png join sports teams in school or outside of school peterarfo22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976976875 2022-01-05 17:31:35 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976976875 do activities with your family like going on walks peterarfo22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976979361 2022-01-05 17:32:44 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976979361 Set a schedule for technology use. Reduce weekly screen time. hiradpazouki22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976980863 2022-01-05 17:33:22 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976980863 Parenting tips benjaminlawrence22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976981068 limit screen time and try get children out for at least an 1 hr of exercise a day. try get children involved in team sports as they are good exercise and good social exposure ]]> 2022-01-05 17:33:29 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976981068 Going On Family Runs robertzhang22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976983312 Run as a family to help increase the wellness of everyone in the family, along with building better relationships, and cardio.  ]]> 2022-01-05 17:34:29 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976983312 Go outside for fresh air. Maybe go for a walk and reflect on your day/life. jordanogata22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976985454 2022-01-05 17:35:29 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976985454 Encouraging younger generations to be more physically active. stavrosefthimiopoulos22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976989811 To increase health and longevity of life we need to start being more physically active. Younger generations aren't as physically active as past generations due to being more active on technology rather than being active outside. To improve on this families should try to encourage their children or anyone who's part of a younger generation to put down their technology and start becoming more physically active to improve health.]]> 2022-01-05 17:37:34 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976989811 Schools benjaminlawrence22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976989913 schools should make gym mandatory once every year in high school and should make gym daily in elementary school. School is screen tiering and sit tiering these days, so gym should be implemented to create a healthy balance.]]> 2022-01-05 17:37:36 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976989913 create a healthy meal plan for yourself and dont eat any junk foods peterarfo22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976990354 2022-01-05 17:37:49 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976990354 danielpetrucci22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976993050 provide children with a set amount of time that they are able to use technology and encourage them to get outside more. 
--> Daniel]]> 2022-01-05 17:39:09 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976993050 Outside benjaminlawrence22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976994495 Just going outside daily to get fresh air, walks, sports, etc...]]> 2022-01-05 17:39:50 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976994495 A Community Running Challenge robertzhang22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996300 Challenging a community to run a certain distance over a certain amount of time, ex. running 50km over a month. 
Especially if there is an incentive at the end of the running challenge, many people will be motivated to run. 
By using apps like Strava, you can track the running progress of everyone. 

]]> 2022-01-05 17:40:40 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996300 Encouragement thomas_gunn22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996727 Families can encourage each other to be more active, similar age siblings can participate in extra circulars together to be more active. Families can do physical activities together when they have spare time.]]> 2022-01-05 17:40:52 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996727 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996881 To increase my health and longevity, I could make many changes in my daily routine to accommodate for at least a few hours to get active and communicate with others. (Michael)]]> 2022-01-05 17:40:57 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996881 Have more opportunity for Physical activities/clubs for the community. This can potentially motivate children's physical aspect for good health. jordanogata22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996998 2022-01-05 17:41:00 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976996998 Within secondary schools, in particular, physical education should be mandatory for each semester in all 4 years of school. hiradpazouki22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976998431 2022-01-05 17:41:41 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976998431 danielpetrucci22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976999088 Schools should incorporate physical activity into regular classroom lessons as well as  offer before and after school programs to help improve activity levels. 
--> Daniel]]> 2022-01-05 17:42:00 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1976999088 Go To Community Drop-In Sports robertzhang22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977002787 There are weekly drop-in's for many types of sports (basketball, badminton, etc.) and are open to teenagers and kids all across the area.  
You can play sports with your friends and meet new people through playing sports with them. ]]> 2022-01-05 17:43:21 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977002787 Schools noahwoolston22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977003082 Schools should give less homework and less time demanding projects so kids have more time to sleep. This will give them more energy to do physical activity.]]> 2022-01-05 17:43:29 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977003082 In an attempt to be more physically active, I can bike or walk to school everyday instead of taking the bus or getting a ride. hiradpazouki22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977003173 2022-01-05 17:43:32 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977003173 Fresh air stavrosefthimiopoulos22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977004064 Try and get outside for physical activity at least once a day. Even if its just a 10 minute walk any activity is good.]]> 2022-01-05 17:43:51 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977004064 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977005080 I think that in the community, there should be more options for people to exercise and communicate. I rarely see any community centre around my community so it would be nice if there were more of them accessible to those in need. (Michael)]]> 2022-01-05 17:44:19 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977005080 danielpetrucci22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977005922 For myself, I could change up my daily routine in ways that allow me to get the proper physical activity that I need. 
--> Daniel]]> 2022-01-05 17:44:40 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977005922 Doing fun activities with your family. For example going on hikes through the forrest/mountain. Good for time, keeps yourself and your family occupied. jordanogata22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977006360 2022-01-05 17:44:52 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977006360 Promote Community Sports in Schools More benjaminlawrence22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977006448 Try to get more exposure to sports to kids in school. Richmond hill stars hockey, Richmond hill soccer club, Richmond hill basketball knights, etc should make more of an effort in schools to try gets kids involved in there programs. Possibly run a free program at the school to get them exposed]]> 2022-01-05 17:44:54 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977006448 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008019 I think that families should dedicate some time to spend time with their children taking them on many social and outdoor activities. (Michael) ]]> 2022-01-05 17:45:37 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008019 school encourgament, stavrosefthimiopoulos22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008080 Within schools, physical activity should be encouraged. Whether it is encouraging students to join a sports team or encouraging them to take fitness or gym. ]]> 2022-01-05 17:45:39 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008080 Socialize noahwoolston22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008392 If you have friends that like to be active than you will most likely do physical activities with them.]]> 2022-01-05 17:45:48 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008392 Making physical activities more accessible thomas_gunn22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008656 If community centers with sufficient training equipment and training areas are more easily accessible especially to low income individuals or families who cant afford the equipment to use it.]]> 2022-01-05 17:45:55 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977008656 Canada and other countries should provide more benefits, such as larger scholarships, to children that play a sport professionally (no matter their skill level). Regardless of skill level, all athletes, as long as they try to improve, should be awarded. hiradpazouki22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977010677 2022-01-05 17:46:46 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977010677 Taking care of myself thomas_gunn22 https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977017504 Each individual can make sure they take proper care of their own health, taking care of your hygiene and physical health. Making sure that you get sufficient physical activity and take care of your health everyday.]]> 2022-01-05 17:49:53 UTC https://padlet.com/MsJPPL2/6yl4a9z7c8uvtjdk/wish/1977017504