Sports Medicine 1 by NADEEM KHRISAT https://padlet.com/2115381/6y1d902i38pg en-us 2019-10-03 16:37:05 UTC 2025-11-01 21:43:48 UTC hello@padlet.com https://padlet.pics/1/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f915.png 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393150474 Unit 1 - Basic Anatomy ]]> 2019-10-03 16:55:01 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393150474 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393150747 Anatomical Position of the Human Body
Anterior - Front
Posterior - Back

Superior - Above Abdomen
Inferior - Below Abdomen

Proximal - Closer to Root of Limb
Distal - Farther to Root of Limb

Medial - Closer to Midline
Lateral - Farther to Midline
]]> 2019-10-03 16:55:25 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393150747 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393151201 2019-10-03 16:56:07 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393151201 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393151505 3 Planes of Movement ]]> 2019-10-03 16:56:35 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393151505 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393152532 Sagittal Plane: The Sagittal Plane passes through the middle of the body (front to back) and divides the body left and right. 
Frontal Plane: The Frontal Plane divides the body into front and back. 
Transverse Plane: The Transverse Plane runs through the middle of the body and divides the body into top and bottom. 

]]> 2019-10-03 16:57:48 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393152532 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393154673 2019-10-03 17:00:16 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393154673 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393157304 Anatomical Joints:
Hinge Joint Movements: Flexion and Extension
Saddle Joint Movements: Flexion and Extension and Adduction and Abduction and Rotation
Ball and Socket Joint Movements: Flexion and Extension and Adduction and Abduction]]> 2019-10-03 17:03:26 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393157304 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393159030 Types of Bones: Flat Bone - Rib Cage, Skull, and Hip Bone
Irregular Bone - Spine and Pelvis
Long Bone - Tibia and Fibula and Femur
Short Bone - Carpals and Tarsals]]> 2019-10-03 17:05:23 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393159030 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393159687 Appendicular Skeleton: Upper Extremity - Clavicle and Scapula and Humerus and Radius and Ulna and Pelvic Girdle and Carpals and Metacarpals and Phalanges
Lower Extremity - Femur and Patella and Tibia and Fibula and Tarsals and Metatarsals and Phalanges]]> 2019-10-03 17:06:10 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393159687 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393162332 2019-10-03 17:09:26 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393162332 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393163453 6 Characteristics of a Synovial Joint:
Articular Bone
Cartilage on Bone Ends
Synovial Fluid
Synovial Membrane
Ligament/Tendon
Joint Capsule]]> 2019-10-03 17:11:12 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393163453 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393164051 2019-10-03 17:12:04 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393164051 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393164340 Muscle Belly]]> 2019-10-03 17:12:24 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393164340 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393164624 Sarcomere]]> 2019-10-03 17:12:48 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393164624 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393164819 2019-10-03 17:13:06 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393164819 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393165093 Was Absent For Gummy Bear Lab]]> 2019-10-03 17:13:28 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393165093 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/393165637 Appendicular Skeleton Lab:
I like learning visually and so I enjoyed Stations 1 & 2 the most. It was hands-on and helped with the retaining of information. If I had to redo the lab I would most likely retain 100% of the information second time around. ]]> 2019-10-03 17:14:13 UTC https://padlet.com/2115381/6y1d902i38pg/wish/393165637 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399142939 Unit 2 - First Aid]]> 2019-10-17 16:47:39 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399142939 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399144163 Bandaging of Finger, Wrist, Ankle, and Foot. Splint, CPR, how to use an AED, and how to treat a wound. These skills can be used in my future life and I appreciate the information I was taught. A goal of mine in the future is to use this information to help someone. ]]> 2019-10-17 16:49:50 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399144163 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399154518 https://drive.google.com/a/d230.org/file/d/1shWQdEYIbaBLcMjH5GTkyIjjLe-JGUJD/view?usp=drivesdk
This is a video of me using the technique we learned in class to wrap and support an ankle with tape. I hope to be able to do this on myself or someone else in hopes of helping. It’s a life skill in my opinion. ]]> 2019-10-17 17:07:06 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399154518 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399155128 https://drive.google.com/a/d230.org/file/d/1ZZIbpV4EV4QZqbPfz8ONywJwiDTpBOT3/view?usp=drivesdk
This is a video of me using the technique we learned in class to wrap and support a wrist with tape. This is similar to the taping of the ankle. I also hope to use this technique in the future. ]]> 2019-10-17 17:07:56 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399155128 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399155954 2019-10-17 17:09:15 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399155954 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399157799 2019-10-17 17:12:12 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399157799 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/399158776 I enjoyed learning taping methods and it was honestly a skill I plan on using in the future. I learned how to easily rip tape with a technique that can easily be applied to ripping other strong materials. ]]> 2019-10-17 17:13:49 UTC https://padlet.com/2115381/6y1d902i38pg/wish/399158776 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/400416640 2019-10-21 16:27:59 UTC https://padlet.com/2115381/6y1d902i38pg/wish/400416640 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/400416846 2019-10-21 16:28:18 UTC https://padlet.com/2115381/6y1d902i38pg/wish/400416846 Universal Precautions 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/400420004 Universal precautions are very important. It is important to minimize exposure to pathogens and so protective gear is a priority. It is very important to protect a body against exposure of potentially infectious material. It is impossible to determine if something is infectious so one must always be cautious.   ]]> 2019-10-21 16:32:42 UTC https://padlet.com/2115381/6y1d902i38pg/wish/400420004 Blood Pressure 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/400425525 In order to take record of one’s blood pressure, there is a process. First one grabs the blood pressure cuff and wraps it around the patient's arm. Then use the inflation pump to pump air into the blood pressure cuff and that will cause it to grow tighter around the patient's arm. Then, with the stethoscope, one will have the patient put their right arm on a stable surface and attempt to find a pulse on the inner side of the elbow. Next, put the stethoscope in the hole of the cuff and squeeze to pump air into the cuff. The second noise heard is the one recorded. ]]> 2019-10-21 16:40:21 UTC https://padlet.com/2115381/6y1d902i38pg/wish/400425525 Unit 3 - Advanced Anatomy 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422304487 2019-12-10 17:36:41 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422304487 Shoulder 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422324332 2019-12-10 18:05:24 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422324332 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422324658 2019-12-10 18:05:52 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422324658 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422325130 2019-12-10 18:06:40 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422325130 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422325330 2019-12-10 18:06:59 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422325330 Ankle 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422325560 2019-12-10 18:07:19 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422325560 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422326471 2019-12-10 18:08:40 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422326471 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422326832 2019-12-10 18:09:15 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422326832 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422327412 I was able to learn and identify different shoulder and scapula landmarks. We even used stickers on our friends to locate these landmarks on the scapula and shoulder. This was all done in class and was very hands on. ]]> 2019-12-10 18:10:02 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422327412 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422506936 I was able to identify the pattern in which an individual may walk based on the footprint one may leave behind. I also learned of what composes an ankle. ]]> 2019-12-11 00:45:54 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422506936 Knee 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422506989 2019-12-11 00:46:09 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422506989 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422507205 2019-12-11 00:46:53 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422507205 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422507334 2019-12-11 00:47:22 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422507334 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422507408 2019-12-11 00:47:41 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422507408 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422507449 2019-12-11 00:47:54 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422507449 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422507500 2019-12-11 00:48:06 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422507500 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508411 I learned about measuring for knee discrepancies and the anatomy that makes up a knee. ]]> 2019-12-11 00:52:04 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508411 Joints 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508572 2019-12-11 00:52:49 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508572 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508651 2019-12-11 00:53:11 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508651 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508700 2019-12-11 00:53:25 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508700 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508740 2019-12-11 00:53:38 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508740 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508791 2019-12-11 00:53:52 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508791 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422508932 I learned about measuring ranges of joint movements. This was an interesting lab with my friend and it allowed us to compare different measurements and get an understanding of how average our body is or how unbalanced it is. ]]> 2019-12-11 00:54:27 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422508932 Gait Walking Lab 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422509448 I really enjoyed the Gait Walking Lab. It was very interactive and enlightened me on a lot. The anatomy of an ankle was never simpler to me and I could even look at the way my friends walk and understand just how much pressure is spread about the foot. ]]> 2019-12-11 00:56:33 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422509448 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422509653 2019-12-11 00:57:17 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422509653 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422509723 2019-12-11 00:57:34 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422509723 Quizizz and Edpuzzle 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/422510250 Quizizz and Edpuzzle are great experiences which I had in the class of Sports Medicine 1. They were a very nice twist to the class and taught me a lot. I think Quizizz in particular was great for me as whenever I engaged myself in one, I would understand so much more. ]]> 2019-12-11 00:59:37 UTC https://padlet.com/2115381/6y1d902i38pg/wish/422510250 Things I’ve Learned in Sports Medicine 1 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426013283 2019-12-19 18:18:47 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426013283 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426016447 In my future I do not plan on going into a career choice related to medicine, however, a multitude of tasks I have learned in this course can be used in my daily life. That being said, I believe this question may now share an answer with #2 on Final Portfolio Project. I happen to think I may have mastered skills such as CPR and I feel as though I may have gotten much better at wrapping joints and injuries for support. In the future if I become certified in CPR I hope to be able to help save a life one day with this skill that I have learned. ]]> 2019-12-19 18:25:27 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426016447 Movement and Muscle Knowledge 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426017202 2019-12-19 18:27:03 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426017202 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426018455 I believe I've retained quite the amount of information in this course and part of the reason I've retained so much is due to the techniques and way in which you teach. The hands-on experiences greatly increased the amount of information I could learn and may help me in the future. ]]> 2019-12-19 18:29:30 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426018455 Post-Assessment Reflection 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426018621 2019-12-19 18:29:50 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426018621 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426019373 I think I’ve learned a lot about muscle groups and movements. I’ve retained a lot of information relating to the shoulder, knee, ankle, etc. ]]> 2019-12-19 18:31:26 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426019373 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426020165 2019-12-19 18:33:00 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426020165 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426022615 A muscle belly is basically the sum of all the muscle fibers in any given muscle. These muscle fibers are grouped into bundles of around 150 fibers called fasciculi. Each one of these individual fibers can be broken down into hundreds or thousands of myofibrils.]]> 2019-12-19 18:37:25 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426022615 2115381 https://padlet.com/2115381/6y1d902i38pg/wish/426028765 Today I learned about the thigh. We learned about the anatomy of the thigh and what it’s made up of. We even took active notes on the subject and I was able to retain a decent amount of information from it. ]]> 2019-12-19 18:48:49 UTC https://padlet.com/2115381/6y1d902i38pg/wish/426028765