Ms. Kelci's DAPE Class by Kelci Peterson https://padlet.com/kelcipeterson/6xwrseg4qfjw Physical Activity ALL Week Long! en-us 2020-03-25 20:01:42 UTC 2024-05-23 13:42:18 UTC hello@padlet.com Warm-Up kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475343080 Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 20:07:10 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475343080 Warm-Up kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475344582 Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 20:08:09 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475344582 Warm-Up kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475344736 Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 20:08:16 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475344736 Warm-Up kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475344865 Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!]]> 2020-03-25 20:08:23 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475344865 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475345226 Squat Jumps
Complete 5-10 and then take a break and repeat. ]]> 2020-03-25 20:08:38 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475345226 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475345429 Hop on one foot then switch!]]> 2020-03-25 20:08:47 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475345429 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475345600 Windmills!]]> 2020-03-25 20:08:54 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475345600 Exercise of the day kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346166 Toe raises, do as many as you can then take a break and repeat! ]]> 2020-03-25 20:09:21 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346166 Activity kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346481 Spell each letter of your name and complete the exercises. 
Heres an example: K - complete 5 calf raises.
Click on the picture to make it bigger.]]> 2020-03-25 20:09:34 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346481 Activity kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346543 Pop See Ko 2.0

]]> 2020-03-25 20:09:37 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346543 Activity kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346641 Yoga Flow
Complete each of the yoga poses. Hold each pose for as long as you can. 
Challenge: Can you go through the poses two times in a row?
Click on the picture to make it bigger. ]]> 2020-03-25 20:09:40 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346641 Activity kelcipeterson https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346732 Dance along to Baby Shark! Create your own dance moves with a family member.]]> 2020-03-25 20:09:43 UTC https://padlet.com/kelcipeterson/6xwrseg4qfjw/wish/475346732