Alexis’s Fit By Me Weekly Workouts (week 13) by Jamea Lott https://padlet.com/jamealott/6xv2jaz6icmarja3 Made with determination & Motivation!! en-us 2020-08-12 11:56:58 UTC 2025-09-30 11:54:42 UTC hello@padlet.com jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959091 45 sec hold 3 times ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959091 abs jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959095 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959095 Twist Jumps jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959096 45 seconds 3 times ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959096 Mountain Climbers jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959097 45 sec 3 times ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959097 Plank Jacks jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959098 30 sec 3 times ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959098 Burpees jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959099 30 sec 3 times ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959099 Cardio jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959100 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959100 jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959101 30 sec hold 3 times ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959101 Abs: jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959102 all 3 sets of 12, complete in order
-crunches w/ legs straight,  feet flexed 
-Sit ups 
- crunches w/ knees bent (near chest), feet off the floor
-figure 4 crunch 
-toe taps ]]> 2020-08-12 11:56:58 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/676959102 Cardio jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678086516 2020-08-13 01:41:20 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678086516 Pushups jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678091465 3 sets of 15]]> 2020-08-13 01:46:19 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678091465 Plank leg extensions jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095508 3 sets of 12 each leg]]> 2020-08-13 01:50:17 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095508 abs jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095516 2020-08-13 01:50:17 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095516 Squat walk w/ jump jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095627 3 sets of 15]]> 2020-08-13 01:50:24 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095627 Finger Tip Taps jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095688 30 sec 3 times ]]> 2020-08-13 01:50:27 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095688 Supine Oblique Crunches jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095830 3 sets of 15 each side ]]> 2020-08-13 01:50:37 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095830 Lunge Pulse Jumps jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095838 3 sets of 15 each leg]]> 2020-08-13 01:50:37 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095838 Curtsy, Lunge Abductions jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095853 3 sets of 10 each leg]]> 2020-08-13 01:50:39 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095853 Plank Dips jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095854 3 sets of 15 each side ]]> 2020-08-13 01:50:39 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678095854 Crab Crunches jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099379 3 sets of 12 each side ]]> 2020-08-13 01:54:19 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099379 Open and Close jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099384 3 sets, 1 min each ]]> 2020-08-13 01:54:20 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099384 In outs w/ overhead lift jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099505 45 secs 3 times ]]> 2020-08-13 01:54:27 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099505 Plank swimmers jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099667 30 sec 3 times ]]> 2020-08-13 01:54:35 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099667 dips jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099668 3 sets of 15]]> 2020-08-13 01:54:35 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099668 Standing Bicycle crunch jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099699 3 sets of 15 each side ]]> 2020-08-13 01:54:37 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099699 elbow knee hand toes jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099711 3 sets of 10 each side ]]> 2020-08-13 01:54:37 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678099711 Circuit jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678100088 2020-08-13 01:55:02 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678100088 jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678107730 45 sec hold 3 times ]]> 2020-08-13 02:03:31 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678107730 circuit jamealott https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678112416 2020-08-13 02:09:02 UTC https://padlet.com/jamealott/6xv2jaz6icmarja3/wish/678112416