Health padlet - Malia Word by Malia Word https://padlet.com/1219738/6xq0saaglw9mlgrz en-us 2024-09-24 12:15:05 UTC 2024-09-29 00:18:39 UTC hello@padlet.com self awareness video 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3135568215 2024-09-24 12:20:16 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3135568215 Self Awareness 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3135591291 Self Awareness is recognizing your emotions and how they affect you and those around you.

]]> 2024-09-24 12:33:13 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3135591291 5 of my values 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3138372932 -Loyalty

-Honesty

-Kindness

-Humor

-Communication

]]> 2024-09-25 15:13:06 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3138372932 My blind spots 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3138377011 -Communication

-Confidence

]]> 2024-09-25 15:15:22 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3138377011 Things i can do to become more self aware 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3138380473 -Journal about how i feel

-Knowing my emotional triggers

-Meditation

]]> 2024-09-25 15:17:05 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3138380473 Distress and Eustress 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142492311 Distress is short term negative stress that can cause you pain and anxiety or mental suffering.


Eustress stress is a positive stress that can have a beneficial effect on your health and help your emotional well-being.

]]> 2024-09-27 12:25:32 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142492311 Examples that represent positive and negative stress 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142497618 -prom

-Graduating

-Getting a job

-Pregnancy

-Holidays

]]> 2024-09-27 12:26:47 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142497618 Picture of Distress 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142508779 -Breaking a bone


]]> 2024-09-27 12:34:36 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142508779 picture of Eustress 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142511847 -Trying to make a sports team


]]> 2024-09-27 12:36:46 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142511847 Eustress vs Distress video 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142513555 2024-09-27 12:38:02 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3142513555 Depression 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3143048526 Depression is when you constantly have low moods and your able to loose interest in activities you enjoy doing, this can last for weeks or even months to a year.

]]> 2024-09-27 18:45:08 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3143048526 ¨Burn out¨ 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3143997733 Is a long term stress reaction which can be emotionally exhausting, it can make you feel drained and it can be hard to put effort into anything.

]]> 2024-09-28 23:21:23 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3143997733 Signs of depression 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3143999619 - Recurring sadness

- Feeling frustrated or restlessness

- Feeling hopeless

]]> 2024-09-28 23:26:26 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3143999619 Ways to cope with depression 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144000611 - Have a routine

- Be more physically active

]]> 2024-09-28 23:30:00 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144000611 How depression and stress correlate 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144014349 Both stress and depression have something to do with your body and how you feel about certain situations and how they effect you, both can give you sadness and the lack of ability to concentrate on things.

]]> 2024-09-29 00:04:56 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144014349 Stress and Depression video 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144015952 (They both cause the things in this video)

]]> 2024-09-29 00:10:15 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144015952 Things that can help with depression and stress 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144017232 -Having a routine

]]> 2024-09-29 00:15:13 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144017232 Things that help with Depression and Stress 1219738 https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144017751 - Following a healthy diet

]]> 2024-09-29 00:17:36 UTC https://padlet.com/1219738/6xq0saaglw9mlgrz/wish/3144017751